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Casey Seiden MS RD CDN CDE

Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together Paperback – 12 November 2019

by Casey Seiden (Author)

336 ratings

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Spend less money and more time together--easy, healthy meal prep for two

Convenience doesn't have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time--and savor them throughout the week, stress-free. Whether you're prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.

Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks--perfectly portioned for two--include nutritional info and food storage guidelines. Let's get cooking!

Inside Meal Prep for Two, you'll find:

8 weekly plans--Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more.
75 tasty recipes--Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more.
Prep smarter--Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks.

Prepping meals for two is easy, affordable, and fun with Meal Prep for Two.

Print length

190 pages
Language

English
Publisher

Rockridge Press
Publication date

12 November 2019
Dimensions

18.8 x 1.78 x 23.11 cm
ISBN-10

1641527781
ISBN-13

978-1641527781
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Product description

Review

"Finally, a practical answer to the question, 'What's for dinner?' Dietitian Casey Seiden has created a smart and approachable primer for busy professionals who want to enjoy the benefits of delicious, homemade meals without sweating the details. A must-read for hungry couples, small families, and singles!"--Gena Hamshaw, MS, RD, author of Power Plates and The Full Helping blog

"Meal prepping for both you and your significant other can seem challenging, but Casey breaks it down so easily (and tastefully!) in Meal Prep for Two. It's the ultimate resource--every couple should have this in their kitchen!"--Dr. Rachel Paul, PhD, RD, from CollegeNutritionist.com

"If you're only cooking for two, Meal Prep for Two will help save you time and money. The 8 weeks worth of meal plans are created for beginners to more advanced home chefs and help you meal prep no matter what type of busy lifestyle you lead. A definite thumbs up if you're looking for healthy, delicious, and simple meal prepping recipes."--Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Today's Dietitian Magazine

About the Author

CASEY SEIDEN, MS, RD, CDN, CDE, is a registered dietitian nutritionist and certified diabetes educator with a master's degree in nutrition and public health. Casey works with community nutrition programs and provides bilingual medical nutrition therapy.

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Product details

Publisher ‏ : ‎ Rockridge Press (12 November 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 190 pages
ISBN-10 ‏ : ‎ 1641527781
ISBN-13 ‏ : ‎ 978-1641527781
Dimensions ‏ : ‎ 18.8 x 1.78 x 23.11 cm

Best Sellers Rank: 188,362 in Books (See Top 100 in Books)
- 570 in Cooking for One or Two
- 629 in Quick & Easy Cooking (Books)
- 5,912 in Food & Recipes for Special Diets

Customer Reviews:
336 ratings

About the author

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Casey Seiden MS RD CDN CDE

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Casey Seiden, MS, RD, CDN, CDE is a New York City-based registered dietitian nutritionist and certified diabetes educator. She obtained a Bachelor of Science in Food and Nutrition Science from the University of Vermont. She went on to complete a Masters in Nutrition and Public Health and her Dietetic Internship from Teachers College Columbia University. Over her eight year career in food and nutrition Casey has worked with community nutrition programs, contributed her nutrition research and writing skills to national and international organizations and audiences, and is currently working in a private women's health practice providing nutrition counseling and diabetes self management training using an all-foods-fit approach. Casey currently lives in New York City and can be found running miles around Central Park, visiting neighborhood coffee shops with her husband, or in her tiny apartment kitchen creating deliciously satisfying meals. You can find her on Instagram at @eat.well.together.

Customer reviews

5 star		57%
4 star		20%
3 star		12%
2 star		7%
1 star		4%

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Top review from Australia

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T. Taylor

Worth it

Reviewed in Australia on 13 December 2020

Verified Purchase

Some handy recipes to add for the lunch repertoire.

Helpful

Top reviews from other countries

Amazon Customer

Not Enough Photos and some strange ingredients

Reviewed in the United Kingdom on 17 February 2020

Verified Purchase

Easy to follow, however there are hardly any photos. I love some of the recipes but they are hard to follow. One recipe had a 'common dolphinfish' as a main ingredient which I found not very helpful as nowhere in main supermarkets in the UK will sell this. I substituted for cod instead and it worked fine. There were some other ingredients I had to google and substitute because I couldn't find them anywhere and wanted an easy shop so its a bit of a faf. other than that it is a good book to follow. I wouldn't recommend if you want an easy straightforward recipe book.

One person found this helpful

judge

Lost interest

Reviewed in the United Kingdom on 2 February 2020

Verified Purchase

Disappointed. Was looking forward to this and found only a handful of pictures, a lot of talking and a lot of faff preparing the meals. On my days off I want to relax. I'll be returning this and sticking to my normal planning.

2 people found this helpful

Dave Trapper MacDonald

I love left overs but

Reviewed in Canada on 2 January 2020

Verified Purchase

As a male 76 years old I like to cook, but I normally cook enough for the Russian Army or at least that is what my wife claims. I enjoy the recipes that bring me back to reality.

Tracy B.

Meal prep made easy!

Reviewed in the United States on 26 November 2019

Verified Purchase

Casey's book does such a good job outlining the best way to meal prep for two! I love the idea that I can spend more time with my husband while still eating healthy together (and saving $ too!). Her pictures are also drool worthy which is an added bonus.

16 people found this helpful

S Martin

Good Roadmap

Reviewed in the United States on 22 April 2020

Verified Purchase

I'm always on the hunt for meal prep books, especially anything easy and able to be eaten cold. We don't have microwave access at work, which can be a bummer.
This book starts out simply, with only a couple meals and snacks to prep for the week, and works up to an entire week of meals and snacks. I liked that. It also includes a map of sorts, telling you the most efficient way of doing that week's recipes. Handy if you're following the recipes for the week.

5 people found this helpful

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About the author

Casey Seiden MS RD CDN CDE

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