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Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together Paperback – 12 November 2019

4.2 out of 5 stars 347 ratings

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Product description

Review

"Finally, a practical answer to the question, 'What's for dinner?' Dietitian Casey Seiden has created a smart and approachable primer for busy professionals who want to enjoy the benefits of delicious, homemade meals without sweating the details. A must-read for hungry couples, small families, and singles!"--Gena Hamshaw, MS, RD, author of Power Plates and The Full Helping blog

"Meal prepping for both you and your significant other can seem challenging, but Casey breaks it down so easily (and tastefully!) in Meal Prep for Two. It's the ultimate resource--every couple should have this in their kitchen!"--Dr. Rachel Paul, PhD, RD, from CollegeNutritionist.com

"If you're only cooking for two, Meal Prep for Two will help save you time and money. The 8 weeks worth of meal plans are created for beginners to more advanced home chefs and help you meal prep no matter what type of busy lifestyle you lead. A definite thumbs up if you're looking for healthy, delicious, and simple meal prepping recipes."--Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Today's Dietitian Magazine

About the Author

CASEY SEIDEN, MS, RD, CDN, CDE, is a registered dietitian nutritionist and certified diabetes educator with a master's degree in nutrition and public health. Casey works with community nutrition programs and provides bilingual medical nutrition therapy.


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Product details

  • Publisher ‏ : ‎ Rockridge Press (12 November 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 190 pages
  • ISBN-10 ‏ : ‎ 1641527781
  • ISBN-13 ‏ : ‎ 978-1641527781
  • Dimensions ‏ : ‎ 18.8 x 1.78 x 23.11 cm
  • Customer Reviews:
    4.2 out of 5 stars 347 ratings

About the author

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Casey Seiden, MS, RD, CDN, CDE is a New York City-based registered dietitian nutritionist and certified diabetes educator. She obtained a Bachelor of Science in Food and Nutrition Science from the University of Vermont. She went on to complete a Masters in Nutrition and Public Health and her Dietetic Internship from Teachers College Columbia University. Over her eight year career in food and nutrition Casey has worked with community nutrition programs, contributed her nutrition research and writing skills to national and international organizations and audiences, and is currently working in a private women's health practice providing nutrition counseling and diabetes self management training using an all-foods-fit approach. Casey currently lives in New York City and can be found running miles around Central Park, visiting neighborhood coffee shops with her husband, or in her tiny apartment kitchen creating deliciously satisfying meals. You can find her on Instagram at @eat.well.together.

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4.2 out of 5 stars
4.2 out of 5
347 global ratings

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Top review from Australia

Reviewed in Australia on 13 December 2020
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Top reviews from other countries

judge
2.0 out of 5 stars Lost interest
Reviewed in the United Kingdom on 2 February 2020
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Amazon Customer
3.0 out of 5 stars Not Enough Photos and some strange ingredients
Reviewed in the United Kingdom on 17 February 2020
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One person found this helpful
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Dave Trapper MacDonald
5.0 out of 5 stars I love left overs but
Reviewed in Canada on 2 January 2020
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Tracy B.
5.0 out of 5 stars Meal prep made easy!
Reviewed in the United States on 26 November 2019
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16 people found this helpful
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S Martin
4.0 out of 5 stars Good Roadmap
Reviewed in the United States on 22 April 2020
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