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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way by [Kelli  Shallal RD]

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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way Kindle Edition

4.4 out of 5 stars 1,289 ratings

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$9.57
Length: 266 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

"Most people know the WHY and WHAT behind weight loss and eating well, but don't know where to start. Kelli's well-organized, easy-to-follow meal prep plans teach you the HOW behind realistic and sustainable methods to make healthy cooking fit within your busy lifestyle. Kelli's realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success."--Kath Younger, RD, owner of Katheats.com

"Kelli is a master at meal planning and meal prepping in a way that is efficient, simple, and cost-effective for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, Meal Prep for Weight Loss is an ideal resource for busy professionals who want to take more control of their meals and weight. You'll save time, money, and calories by following the plans and recipes provided."--Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition & Fitness Consulting

"This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. If you have weight loss goals, or simply want to live a healthier life and make meal planning simple and straightforward, this book is a must-have for your cookbook library!"--Tveen Verano MPH, RD

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07YF3YLJ1
  • Publisher ‏ : ‎ Rockridge Press (15 October 2019)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2119 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 266 pages
  • Customer Reviews:
    4.4 out of 5 stars 1,289 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
1,289 global ratings
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There are 0 reviews and 2 ratings from Australia

Top reviews from other countries

Mrs Siobhan Connell
5.0 out of 5 stars Great meal prep book!
Reviewed in the United Kingdom on 12 May 2020
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4 people found this helpful
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Su
1.0 out of 5 stars Disappointed
Reviewed in the United Kingdom on 21 March 2020
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5 people found this helpful
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kayleigh
5.0 out of 5 stars Clear and easy to follow
Reviewed in the United Kingdom on 23 March 2020
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4 people found this helpful
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Hollie Pattison
4.0 out of 5 stars Good but would like pictures
Reviewed in the United Kingdom on 14 September 2020
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2 people found this helpful
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Book
5.0 out of 5 stars Good book
Reviewed in the United Kingdom on 8 April 2021
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