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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way by [Kelli  Shallal RD]

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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way Kindle Edition

4.4 out of 5 stars 1,304 ratings

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Review

"Most people know the WHY and WHAT behind weight loss and eating well, but don't know where to start. Kelli's well-organized, easy-to-follow meal prep plans teach you the HOW behind realistic and sustainable methods to make healthy cooking fit within your busy lifestyle. Kelli's realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success."--Kath Younger, RD, owner of Katheats.com

"Kelli is a master at meal planning and meal prepping in a way that is efficient, simple, and cost-effective for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, Meal Prep for Weight Loss is an ideal resource for busy professionals who want to take more control of their meals and weight. You'll save time, money, and calories by following the plans and recipes provided."--Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition & Fitness Consulting

"This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. If you have weight loss goals, or simply want to live a healthier life and make meal planning simple and straightforward, this book is a must-have for your cookbook library!"--Tveen Verano MPH, RD

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07YF3YLJ1
  • Publisher ‏ : ‎ Rockridge Press (15 October 2019)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2126 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 234 pages
  • Customer Reviews:
    4.4 out of 5 stars 1,304 ratings

About the author

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Hi! My name is Kelli Shallal, MPH RD, I'm a Registered Dietitian and personal trainer based in Phoenix, Arizona. I received my Master's of Public Health from Loma Linda University in 2013 and became an RD shortly after that. Before I became a dietitian, I had NO IDEA how to cook or what healthy food was. In fact, I'd never seen green beans that weren't served in a can until I was 23! (Oh, and did I mention those canned green beans were served boiled with butter and sugar? Thanks to my very southern Grandma for that!)

My mission is to help you achieve a balance between healthy and happy. A healthy lifestyle should include healthy food, fitness, stress management, sleep, treats, participation in social gatherings, and happiness. Balance is a subjective word, but I want to help you find a place where you are enjoying your life but also taking care of your health.

At this point in my career through private practice, my blog, my books, and meal planning service, I've helped thousands of people lose weight, improve their GI health, balance their hormones, and get organized in the kitchen. I can't wait to help you on your healthy living journey too!

Customer reviews

4.4 out of 5 stars
4.4 out of 5
1,304 global ratings
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Top reviews from other countries

Mrs Siobhan Connell
5.0 out of 5 stars Great meal prep book!
Reviewed in the United Kingdom on 12 May 2020
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5 people found this helpful
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Su
1.0 out of 5 stars Disappointed
Reviewed in the United Kingdom on 21 March 2020
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6 people found this helpful
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kayleigh
5.0 out of 5 stars Clear and easy to follow
Reviewed in the United Kingdom on 23 March 2020
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4 people found this helpful
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Hollie Pattison
4.0 out of 5 stars Good but would like pictures
Reviewed in the United Kingdom on 14 September 2020
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4 people found this helpful
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Book
5.0 out of 5 stars Good book
Reviewed in the United Kingdom on 8 April 2021
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