Meridian Qigong: Combined Qigong, Yoga, and Acupressure Exercises by Dr. Yang, Jwing-Ming
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- Is Discontinued By Manufacturer : No
- Language : English
- Package Dimensions : 18.03 x 13.76 x 1.48 cm; 108.86 Grams
- Media Format : NTSC, Subtitled
- Release date : 31 July 2010
- Subtitles: : English
- Studio : Ymaa Publication
- ASIN : B00KGIIF9E
- Number of discs : 1
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A VERY POWERFUL LYING DOWN QIGONG ROUTINE Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques, can relieve energy stagnation and rejuvenate your entire body. All exercises can be performed lying down or sitting if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased. • Understand the link between yoga and qigong • Learn basic acupressure with traditional tui na and dian xue techniques • Supplement your qigong practice with yoga stretches • Know which acupoints and meridians to stimulate • Relieve many common ailments including insomnia Special Features: English Narration with English subtitles Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of qigong. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. During his 13 years of martial arts and massage training under Master Cheng, Gin Gsao in Taiwan, Dr. Yang studied tui na and dian xue massage techniques, and herbal treatments.
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Meridian Qigong is a great way to start your day. Your mind and body will benefit from this practice and if you make it a part of your routine (I do my stretching in the morning after meditation to set me up for the day in a reduced stress state!) you will be greatful of the positive effects that spill into your daily life.
Fantastic, brilliant teacher showing you exactly what to do, how, and why!!
As always absolutely amazing and very informative.
Go for it!!
All the best Matt