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The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity Hardcover – 19 November 2019

4.4 out of 5 stars 1,190 ratings

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Product description

Book Description

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular ketogenic diet.

About the Author

TORIE BORRELLI is an integrative holistic nutritionist, wellness consultant, recipe creator, and founder of The Vida Well, a brand rooted in nutrition education and wholesome living. Her Mexican and Italian heritage birthed a lifelong love of food, but personal health issues were ultimately the impetus behind Torie's pursuit of an education in holistic medicine and nutritional cooking. Borrelli is an instructor at Rancho La Puerta Health Spa in Tecate, Mexico, and a collaborator with brands such as Butcher Box, Bulletproof, Siete Foods, Lyft, Kopari, and Coola.

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Product details

  • Publisher ‏ : ‎ Clarkson Potter/Ten Speed (19 November 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 1984857088
  • ISBN-13 ‏ : ‎ 978-1984857088
  • Dimensions ‏ : ‎ 19.33 x 2.46 x 23.85 cm
  • Customer Reviews:
    4.4 out of 5 stars 1,190 ratings

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Torie is an Integrative holistic nutritionist, chef consultant, recipe creator, and a wellness expert based in sunny San Diego. Torie is the author of the first Mexican Keto Cookbook which serves as a resource for anti-inflammatory living with delicious recipes, which is now available on Amazon. In 2015 she founded The Vida Well, a wellness and education brand rooted in preventive living. For the past decade, Torie has worked alongside leading and progressive naturopaths, chiropractors, acupuncturists, and local San Diego doctors.

Torie’s personal health issues and experiences have been a blessing in disguise. Her struggles have informed her mission and shaped her ability to communicate with and help clients. Her battle with health issues at a young age, heightened her awareness of the effects food and nutrition can have on the body. The concept of “you are what you eat” became her lifelong journey. Torie’s own health journey which created her passion to help people live a preventive lifestyle, which means not to wait until you're sick to change your habits. Torie’s approach to wellness stems from her passion to help others not be scared of food because food should taste good. She loves teaching people how to live a healthier life. It can be a concept as simple as adding adaptogens to their daily routine, or educating them that “fat” does not make you fat, or helping them with flavorful recipes that might get them to love kale as much as I do.

Torie is a regular contributor to food and health brands and is a wellness/ recipe consultant for companies such as LYFT headquarters, The Butcher's Daughter Group, Siete Foods, Chosen Foods, Rancho La Puerta, Kuli Kuli, Butcher Box, Kite Hill and many others.

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4.4 out of 5 stars
4.4 out of 5
1,190 global ratings

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Top reviews from other countries

Laura C.
2.0 out of 5 stars Decepcionante
Reviewed in Mexico on 1 January 2020
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11 people found this helpful
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Rodrigo MS
2.0 out of 5 stars Not Mexican nor keto
Reviewed in Mexico on 8 February 2022
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Jordana
5.0 out of 5 stars No trae conteo de carbohidratos. Malo
Reviewed in Mexico on 7 April 2021
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3 people found this helpful
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Jean-Philippe Deneault
5.0 out of 5 stars Top quality product
Reviewed in Canada on 26 July 2022
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Cheryl
5.0 out of 5 stars Beautiful book!
Reviewed in Canada on 8 April 2021
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