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The Mojito Diet: A Doctor-Designed 14-Day Weight Loss Plan with a Miami Twist Hardcover – 1 February 2019
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Lose the weight, without skipping the party!
Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway.
Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto.
Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
About the Author
- Publisher : Atria Books; 1st edition (1 February 2019)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 1501192019
- ISBN-13 : 978-1501192012
- Dimensions : 15.24 x 2.54 x 22.86 cm
- Best Sellers Rank: 811,570 in Books (See Top 100 in Books)
- Customer Reviews: