Patsy Catsos MS. RD.
Similar authors to follow
Manage your follows
About Patsy Catsos MS. RD.
Patsy Danehy Catsos is a registered dietitian in private practice; her special area of interest is digestive health. Her trailblazing book, IBS--Free at Last! (Pond Cove Press, 2009), introduced U.S. health care providers and consumers to low-FODMAP diets for irritable bowel syndrome (IBS). Patsy is the author of the Flavor without FODMAPs Cookbook series and editor of the blog IBSfree.net.
Ms. Catsos earned a B.S. in Nutritional Science from Cornell University and an M.S. in Nutrition at Boston University. She completed her internship at Boston's Beth Israel Hospital. She is a professional member of the Crohn's and Colitis Foundation of American, the North American Society for the Study of Celiac Disease and the Academy of Nutrition and Dietetics; she is past-president of the Maine Academy of Nutrition and Dietetics.
Customers Also Bought Items By
Books By Patsy Catsos MS. RD.
Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity.
This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.
Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.
Patsy Catsos, best-selling author of IBS-Free at Last!, shares tools with you including: 122 flavorful recipes, each one suitable for a low-FODMAP diet and made with whole, real foods; lists of high- and low-FODMAP foods and ingredients, based on the latest research; everyday and special occasion menus; recipe modification tips.
If you've struggled to cook without wheat flour, onions, garlic, pasta, bread, canned chicken stock, and bottled salad dressings, this book will set you free!