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The Pescatarian Cookbook: The Essential Kitchen Companion by [Cara Harbstreet MS RD LD]

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The Pescatarian Cookbook: The Essential Kitchen Companion Kindle Edition

4.4 out of 5 stars 194 ratings

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Review

Cara Harbstreet has a tempered, balanced approach to healthful living and her cookbook demonstrates this approach. The Pescatarian Cookbook is a must-have for anyone looking for healthful meal ideas that are affordable and easy to prepare.--Dr. Allison Edwards, Primary Care Physician and Owner/CEO of Kansas City Direct Primary Care

Get ready for a good read and some really delicious food! Cara pays attention to the details, using her nutrition expertise and culinary savvy to support you every step of the way in exploring a pescatarian diet. Cara's thoughtful collection of simple, flexible recipes makes following a pescatarian diet a cinch. This book will be a staple in my practice!--Jeanne Petrucci, MS, RDN, founder of Living Plate and Living Plate Rx

The Pescatarian Cookbook provides solutions for some of the most common barriers challenging people who want to eat more healthfully. It's about much more than seafood. You'll find creative, appealing recipes and meal ideas (shopping lists included!) for plant-focused meals that make healthy eating fun.--Karen Collins, MS, RDN, author of Smart Bytes(R)

There's no better time to rethink how we eat sustainably for our own health and the planet's, and The Pescatarian Cookbook makes it so easy to do that! At the heart of Cara's beautifully creative recipes is practical simplicity for the busiest folks, and a celebration of the way foods nourish and connect with our bodies.--Monica Mo, PhD, founder & Curating Editor of WellSeek

"This book will give you tons of delicious ways to include seafood in your meal rotation, plus lots of yummy accompanying recipes like sides and desserts."--Lauren Harris-Pincus, R.D.N., founder of NutritionStarringYOU.com

--This text refers to the paperback edition.

About the Author

CARA HARBSTREET, MS RD LD, is a Kansas City-based Intuitive Eating Registered Dietitian and nationally recognized food and nutrition expert. She obtained a Bachelor of Science degree in Dietetics and Nutrition from Southeast Missouri State University. She went on to complete her Dietetic Internship and Master of Science in Dietetics and Nutrition at The University of Kansas Medical Center. Upon completion, Cara worked in community nutrition, corporate wellness, retail, and outpatient clinical settings. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size(R) (HAES) model for clients in the Kansas City area. Since then, she has expanded into virtual and telehealth services and serves as a consultant and nutrition communications expert. Cara is also an active volunteer in the dietetics field, serving as a multiyear Board Member for the Kansas Academy of Nutrition and Dietetics and the Sports, Cardiovascular, and Wellness Nutrition (SCAN) Dietetic Practice Group. She currently resides in Kansas City with her husband, dog, and two cats, all of whom enjoy the benefits of her culinary adventures in the kitchen.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07JN83HSF
  • Publisher ‏ : ‎ Rockridge Press (6 November 2018)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 6109 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 291 pages
  • Customer Reviews:
    4.4 out of 5 stars 194 ratings

About the author

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Cara Harbstreet, MS RD LD is an Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert. She obtained a Bachelors of Science in Dietetics and Nutrition from Southeast Missouri State University. She went on to complete her Dietetic Internship and Masters of Science in Dietetics and Nutrition at The University of Kansas Medical Center. Upon completion, Cara worked in community nutrition, corporate wellness, retail settings. She later worked with the Endocrinology Department of a regional pediatric medical center and provided inpatient and outpatient support to children and families in the largest non-surgical specialty department. Her experience working with a wide range of health conditions and patients helped her gain an understanding of the challenges families face when it comes to nutrition and cooking. Many of them had the same questions and concerns about food and wanted to learn more about how to make empowered and informed choices about eating.

In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. Since then, she has expanded into virtual and telehealth services and serves as a consultant and nutrition communications expert. Cara is also an active volunteer in the dietetics field, serving as a multi-year Board Member for the Kansas Academy of Nutrition and Dietetics. She is also the current Communications Director for the Sports, Cardiovascular, and Wellness Nutrition (SCAN) Dietetic Practice Group.

She is based in the Kansas City area and enjoys exploring the local food scene and running trails. In her spare time you can find her experimenting in the kitchen, spending time with family, and maintaining the Street Smart Nutrition blog, where you can find more recipes and resources for creating fearlessly nourishing meals.

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4.4 out of 5 stars
4.4 out of 5
194 global ratings
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Mrs L.K.Bourne
3.0 out of 5 stars Recipes weren’t great.
Reviewed in the United Kingdom on 2 March 2019
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3 people found this helpful
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Anne Stead
5.0 out of 5 stars Perfect
Reviewed in the United Kingdom on 30 March 2020
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John
5.0 out of 5 stars Very good book
Reviewed in the United Kingdom on 7 January 2019
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Smith Family
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 30 November 2018
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Amazon Customer
5.0 out of 5 stars Useful
Reviewed in the United Kingdom on 10 June 2019
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