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The Pescatarian Keto Cookbook: 100 Recipes and a 14-Day Meal Plan to Burn Fat and Boost Health Kindle Edition
The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet
Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn’t have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.
Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don’t have to calculate all your nutrients. Whether you’re already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.
- Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.
- An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.
- Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.
Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.
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About the Author
SHELBY LAW RUTTAN is the author of The One-Pot Paleo Cookbook. She shares her family traditions, lifestyle tips, favorite low carb keto recipes, and more via her websites, Grumpy's Honeybunch and Honeybunch Hunts.--This text refers to an out of print or unavailable edition of this title.
"You don't have to be a pescatarian to enjoy the recipes in this book. It's full of delicious keto meal ideas for anyone following a low-carb eating plan. The dishes are all simple to prepare, too." --Lisa MarcAurele, Founder of Low Carb Yum, LLC
"If you're looking for a keto cookbook that's a blend of vegetarian and pescatarian diets, this book is for you. It's not only full of easy recipes that are full of flavor, but it also includes fantastic ideas for reducing carbs and a 14-day meal plan with a shopping list. This could easily become your favorite cookbook." --Susan Pridmore, Author of Simply Vegetarian Cookbook
"As a registered dietitian, I see that where most individuals fail with keto is when they feel they're missing out. With this well-thought-out guide, you won't miss a thing! Easy-to-execute pancakes, toast, and even burrito bowls are all in the mix, and you'll get into the groove of meeting the recommended intake for fish, while you're at it. If you're going to go keto, don't go it alone: let Shelby be your guide!" --Nicole Rodriguez, RDN, NASM CPT--This text refers to an out of print or unavailable edition of this title.
- ASIN : B08SYQJ72D
- Publisher : Rockridge Press (26 January 2021)
- Language : English
- File size : 8805 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 268 pages
- Best Sellers Rank: 260,122 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from other countries
I eat with my eyes... I love food...I love to see food that I love to eat
I see nice food and I want to eat it... Where are the pictures are pescatarian's blind?
I was a proper meat eater for 50 years all of a sudden I'm a veggie who likes fish but it seems as though fish eaters have no visions of beautiful food I've bought 5 books in the last 3 days One was black and white, really? and the other two including this one had little or no pictures
if I dug deep this review would be a zero, I've paid its a new book I feel bad!
I'ts going on the shelf to give away as a gift, who ever even talks about pescatariainism
but its not for me , if you get it as a gift you cannot complain
we are a visualized nation so a book with practically no pictures is fooliashity am I wrong ?
Reviewed in the United Kingdom on 20 August 2021
The recipes are nice enough
Reviewed in the United Kingdom on 13 April 2021