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The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing by [Aseem Malhotra, Donal O'Neill]

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Aseem Malhotra

The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing Kindle Edition

by Aseem Malhotra (Author), Donal O'Neill (Author) Format: Kindle Edition

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Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.

'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON

'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX
________

In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.
In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.

You'll still be able to indulge in delicious food while enjoying a healthier life . . .
· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO
· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING
· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO
· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI
________

'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges

'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth

'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

Length: 359 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Language: English

Due to its large file size, this book may take longer to download

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Book Description

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle. --This text refers to the paperback edition.

Review

I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat

Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives, Mail on Sunday

This year's hottest diet plan , Prima

The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head., The Daily Telegraph

This is not just a diet book; it's a healthcare manifesto, British Journal of General Practice

The secrets behind 'the world's healthiest village' , Daily Express

A simple way to make your life healthier in 21 days, Leading Britain's Conversation

The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach , Get the Gloss

A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily, The Pulse

A myth-free guide to a healthier lifestyle, Eastern Eye --This text refers to the paperback edition.

ASIN : B06XSZJG4K
Publisher : Penguin; 1st edition (29 June 2017)
Language : English
File size : 21501 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 359 pages

Best Sellers Rank: 91,806 in Kindle Store (See Top 100 in Kindle Store)
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780 ratings

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5 star		59%
4 star		18%
3 star		13%
2 star		5%
1 star		5%

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AbunDance

A book for health that has improved my life

Reviewed in the United Kingdom on 6 July 2018

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Yes I’ve lost a considerable amount of weight but the main things I’ve gained from this book and the eating recommendations are no more IBS or feeling internally inflamed every day, clearer skin, more energy and better moods.
I also enjoyed reading about Pioppi and their lifestyle, sure some of it feels unattainable if you’re on a hamster wheel of work etc but acknowledging that we have a lot to learn about various areas of life, in our food and environment, is vital if we want to age healthily.
I have a history of type 2 diabetes in my family and I really believe cutting out refined carbs and sugar has improved my health in the short- and long-term.
I also have endometriosis and even my periods and PMS are better: less stomach cramps and general bodily pain. The reason I’ve knocked off a star is because the book is entirely male-focused (don’t care if people read this as a feminist comment, it’s just a fact) and thus doesn’t acknowledge the differing physical and hormonal needs between men and women.
Yes this is anecdotal evidence but I feel hugely better so would recommend this book and concept to everyone openminded enough to try it. I’d love to meet a naysayer who has actually tried the darn thing.

125 people found this helpful

Costas Tsakirides

Unmet expectations - regretted buying it

Reviewed in the United Kingdom on 20 May 2019

Verified Purchase

No value at all in this book - not for the lay person (who may find the amount of information overwhelming) and not for the scientist (who will find the quality of the information and referencing poor and the text unreliable). It is written dogmatically - as a preacher’s sermon (or, in this case, two preachers). The writing is disjointed. The main content you buy the book for - diet advice - is a handful of pages. This is not the Pioppi diet. They don’t use avocados or coconut oil in Pioppi. They also don’t base their diet on Indian spices (clearly Aseem’s addition). It’s a con. There is no mention of pulses in the book! Should we eat them or not? Aseem’s weekly menu includes them but the diet pages of the book don’t give any clear guidance. Lots of punctuation errors sack the proof-reader. Poor effort guys! As a University Senior Lecturer I give you an F - try again!

64 people found this helpful

Enjoyable diet that works

Reviewed in the United Kingdom on 29 July 2018

Verified Purchase

Good book and an easy read: the recipes are good and very tasty. My husband and I did the 21 day plan and lost 12lbs and 9 lbs respectively. The main thing for me was reducing my body fat to within the healthy zone and my BMI down to 22. Will definitely adopt the principles of the book. Would recommend reading the science before jumping to the recipes

53 people found this helpful

Mrs. E. P. Russell

This book was an inspiration for me.

Reviewed in the United Kingdom on 10 January 2019

Verified Purchase

I lost 13 kg in 3 months,along with exercise - at least 30minutes walking daily. No carbs at all, no sweet things at all. Lots of green vegetables, and one day fasting. Had high blood sugar and was reversed, back to normal. I decided to lose weight as I did not want to be diabetic, and it works for me! I really have changed my eating. I appreciate it might not work for everyone, but I am overweight and the advice, 'you should not feel hungry' was good for me. Christmas has been hard going though! Will be stricter again.

34 people found this helpful

Cafelattedoris

Common sense that we choose to forget....

Reviewed in the United Kingdom on 30 June 2018

Verified Purchase

Very interesting! This book is about lifestyle as well as diet since it is the combination of the two that leads to health - as evidenced by the long-living citizens of Pioppi in Italy. It dispels some myths (such as about cholesterol and fats) and reminds us what healthy eating really should be about - fresh food and a total reduction in sugar intake! The book is easy to read, has summaries of the key point of each chapter at the end of the chapter and includes some lovely recipes. I would strongly recommend.

38 people found this helpful

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