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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal by [Toni Okamoto, MD FACLM Michael Greger]

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Toni Okamoto

Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal Kindle Edition

by Toni Okamoto (Author), MD FACLM Michael Greger (Foreword) Format: Kindle Edition

2,006 ratings

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Eat vegan—for less!

Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

Then she discovered how to be plant-based on a budget.

Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet.

Toni’s guidance doesn’t just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.

Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

Inside discover 100 of Toni’s “frugal but delicious” recipes, including:

5-Ingredient Peanut Butter Bites

Banana Zucchini Pancakes

Sick Day Soup

Lentils and Sweet Potato Bowl

PB Ramen Stir Fry

Tofu Veggie Gravy Bowl

Jackfruit Carnita Tacos

Depression Era Cupcakes

Real Deal Chocolate Chip Cookies

With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

Featured in the groundbreaking documentary What the Health

Length: 287 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Language: English

Due to its large file size, this book may take longer to download

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Product description

About the Author

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also author of The Super Easy Vegan Slow Cooker Cookbook. Plant Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget. Toni is a burrito enthusiast, and spends her free time swing dancing across the county. She resides in Sacramento with her wonderful partner, Paul Shapiro.

--This text refers to the paperback edition.

Product details

ASIN : B07GL5SRT1
Publisher : BenBella Books (14 May 2019)
Language : English
File size : 110082 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 287 pages

Best Sellers Rank: 171,314 in Kindle Store (See Top 100 in Kindle Store)
- 158 in Budget Cooking
- 597 in Vegan Food
- 161,869 in Kindle eBooks

Customer Reviews:
2,006 ratings

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Customer reviews

5 star		77%
4 star		13%
3 star		7%
2 star		2%
1 star		2%

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Amazon Customer

Great healthy and cheap recipes

Reviewed in the United Kingdom on 28 July 2019

Verified Purchase

I wish there was a wider range of ingredients. There’s only one or two recipes with butternut squash and zero with eggplant. Other than that- I’ve now tried multiple recipes and keep going back to them. Really easy and delicious recipes, you can use the same ingredients for a lot of them so it definitely saves a lot of money.

6 people found this helpful

Kindle Customer

A great range of cheap, vegan recipes

Reviewed in the United Kingdom on 5 April 2020

Verified Purchase

I heard Toni on an episode of the Chickpeeps podcast and was inspired to buy her new book. She includes tips on sticking to a budget as well as useful shopping lists. I have bookmarked many of the recipes to try and made the berry cobbler last night, which was simple and delicious.

One person found this helpful

Miss Lesley Carol Saunders

Great Budget Meals.

Reviewed in the United Kingdom on 20 November 2020

Verified Purchase

Excellent Healthy Eating Cookbook.

One person found this helpful

Emilee Joy Foxworthy

NOT Plant-Based

Reviewed in the United States on 11 June 2019

Verified Purchase

This book should be called “Vegan on a Budget.” Most of the recipes contain oil, which is not a part of your typical plant-based lifestyle. If you do not use oil, don’t bother buying this. WASTE OF MONEY.

281 people found this helpful

vacancysignsxx

Great for beginner cooks

Reviewed in Germany on 17 July 2019

Verified Purchase

I have loads of vegan cookbooks and love to try new recipes. This cookbook has lots of yummy looking recipes that are very easy to make. Mostly, you only need a few basic ingredients. Also, the recipes take up little time - if you are going to actually cook, you will probably not be able to spend less time in the kitchen than is the case for these recipes.

While I think this is a great cookbook for beginner cooks or people new to a plant-based diet, personally, I find the recipes lacking in depth and uniqueness. I love Toni's "my tips" section and use it as I add to the recipes very freely. While it's great tweaking recipes, I find the recipes in this book a little too simple.

Some cookbooks may be a little too elaborate with recipes that take up too much time, but this is the opposite. I don't like when recipes include a lot of store-bought items (I don't have to pick up a cookbook for that). For example, a pasta recipe calls for store-bought marinara sauce. Now, making your own sauce is cheap (cheaper, I'd argue) and doesn't have to take very long. Personally, I feel like there are no big revelations for me here compared to cookbooks like the Oh She Glows ones or books from Isa Chandra Moskowitz, but it's a nice cookbook for when you need a quick dinner.

One person found this helpful

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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal Kindle Edition

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