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Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes Paperback – Illustrated, 29 December 2015

4.6 out of 5 stars 1,059 ratings

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Frequently bought together

  • Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes
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  • The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
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  • The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
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Product description

Review

My Beef with Meat is one of the most enlightening and practical books you'll ever read. Rip Esselstyn tackles every key health issue and provides exactly the information readers need to achieve the best of health and peak performance. As one of the most respected leaders in the movement for better health, Rip Esselstyn tells it exactly as it is. --Neal D. Barnard, MD, New York Times bestselling author of The 21-Day Weight Loss Kickstart and Adjunct Associate Professor of Medicine at George Washington University School of Medicine

Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE! --Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge

In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet. --Jeff Novick, MS, RD

My Beef with Meat makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition! --Brian Wendel, Executive Producer of Forks Over Knives

Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong! --Scott Jurek, world renown ultramarathon champion and bestselling author of Eat and Run

Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!--Kathy Freston, bestselling author of The Lean

This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes! --Lindsay S. Nixon, author of The Happy Herbivore Cookbook series

About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.

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Product details

  • Publisher ‏ : ‎ Grand Central Publishing; Illustrated edition (29 December 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1455509353
  • ISBN-13 ‏ : ‎ 978-1455509355
  • Dimensions ‏ : ‎ 15.24 x 2.22 x 23.18 cm
  • Customer Reviews:
    4.6 out of 5 stars 1,059 ratings

About the author

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Engine 2 Founder Rip Esselstyn was born in upstate New York, raised in Cleveland, Ohio, and educated at the University of Texas at Austin, where he was a three-time All-American swimmer. After graduation, Rip spent a decade as one of the premier triathletes in the world. He then joined the Austin Fire Department where he introduced his passion for a whole-food, plant-based diet to Austin’s Engine 2 Firehouse in order to rescue a firefighting brother’s health. To document his success he wrote the national bestselling book, The Engine 2 Diet, which shows the irrefutable connection between a plant-based diet and good health.

Rip left his job as a firefighter in 2009 to team up with Whole Foods Market as one of their Healthy Eating Partners to raise awareness for Whole Foods employees, customers and communities about the benefits of eating a plant-strong diet. As the founder of Engine 2, Rip develops and implements a range of programs and events geared toward education, inspiring and nurturing plant-strong living for individuals, families and organizations across the globe.

He has appeared on hundreds of radio and national television shows, including the Today Show, CBS Sunday Morning, Good Morning America and The Dr. Oz Show. Rip is a New York Times Bestselling Author who has published four books. He will be touring the US in support of his most recent book, The Engine 2 Seven-Day Rescue Diet, in early 2017.

Rip lives in Austin, Texas with his wife Jill, and their three beautiful children, Kole, Sophie and Hope.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,059 global ratings

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Top review from Australia

Reviewed in Australia on 17 February 2020
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Top reviews from other countries

Dannie
5.0 out of 5 stars Get educated. Buy the Esselstyns books and look them up!!
Reviewed in the United Kingdom on 17 June 2020
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2 people found this helpful
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user of shadows
1.0 out of 5 stars My beef with meat??
Reviewed in the United Kingdom on 31 December 2016
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16 people found this helpful
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Georgia. Jane.
4.0 out of 5 stars New vegan .
Reviewed in the United Kingdom on 8 February 2016
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9 people found this helpful
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Stevens-Edwards
3.0 out of 5 stars Not enough photos, but good recipes
Reviewed in the United Kingdom on 27 March 2017
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4 people found this helpful
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Michael Lingard
5.0 out of 5 stars When can we have a Kindle version?
Reviewed in the United Kingdom on 5 October 2016
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8 people found this helpful
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