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Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes Paperback – Illustrated, 29 December 2015
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Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE! --Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge
In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet. --Jeff Novick, MS, RD
My Beef with Meat makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition! --Brian Wendel, Executive Producer of Forks Over Knives
Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong! --Scott Jurek, world renown ultramarathon champion and bestselling author of Eat and Run
Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!--Kathy Freston, bestselling author of The Lean
This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes! --Lindsay S. Nixon, author of The Happy Herbivore Cookbook series
About the Author
- Publisher : Grand Central Publishing; Illustrated edition (29 December 2015)
- Language : English
- Paperback : 304 pages
- ISBN-10 : 1455509353
- ISBN-13 : 978-1455509355
- Dimensions : 15.24 x 2.22 x 23.18 cm
- Best Sellers Rank: 89,464 in Books (See Top 100 in Books)
- Customer Reviews: