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Pose by Pose: Learn the Anatomy and Enhance Your Practice Paperback – 15 February 2021
Enhance your purchase
This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through colouring the essential anatomy engaged in 50 poses.
Colour your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level, written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway ― shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas.
As practitioners colour in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to colour and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively.
Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.
Frequently bought together
About the Author
Kelly Solloway is a Registered 500 E-RYT Yoga Teacher, a licensed practicing massage therapist, and the author of The Yoga Anatomy Coloring Book. She teaches public and private yoga classes at Yoga Synthesis in Ramsey, NJ, and anatomy in teacher-training programs. She also runs her own Gentle Restorative Teacher Trainings, workshops, and classes. She lives in West Milford, NJ.
- Publisher : Mixed Media Resources (15 February 2021)
- Language : English
- Paperback : 136 pages
- ISBN-10 : 1684620139
- ISBN-13 : 978-1684620135
- Dimensions : 21.59 x 1.52 x 27.94 cm
- Best Sellers Rank: 59,968 in Books (See Top 100 in Books)
- Customer Reviews: