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The Power of When: Learn the Best Time to do Everything by [Michael Breus]

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The Power of When: Learn the Best Time to do Everything Kindle Edition

4.2 out of 5 stars 514 ratings

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Length: 385 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."
--David Perlmutter, MD, author of Grain Brain and Brain Maker

"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."--Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine --This text refers to an alternate kindle_edition edition.

Book Description

Learn the best time to do everything - from drink your coffee to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed - according to your body's chronotype. --This text refers to an alternate kindle_edition edition.

Product details

  • File size : 5119 KB
  • Print length : 385 pages
  • Publisher : Ebury Digital (15 September 2016)
  • Word Wise : Enabled
  • Language: : English
  • ASIN : B01CHNXBNK
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Not Enabled
  • Customer Reviews:
    4.2 out of 5 stars 514 ratings
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4.2 out of 5 stars
4.2 out of 5
514 global ratings
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Top reviews from Australia

Reviewed in Australia on 5 January 2020
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Reviewed in Australia on 23 July 2017
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Reviewed in Australia on 4 May 2017
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Top reviews from other countries

Susan Avery
3.0 out of 5 stars only for 9 to 5
Reviewed in the United Kingdom on 13 June 2020
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kg2500
3.0 out of 5 stars Interesting
Reviewed in the United Kingdom on 16 February 2017
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15 people found this helpful
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Artur Zielinski
5.0 out of 5 stars A pretty good book explaining to you when you should sleep
Reviewed in the United Kingdom on 29 September 2016
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13 people found this helpful
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annaoj
5.0 out of 5 stars Nearly coffee time for me!
Reviewed in the United Kingdom on 27 January 2017
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6 people found this helpful
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Amazon Customer
3.0 out of 5 stars Only needed about 20% of the book
Reviewed in the United Kingdom on 20 April 2019
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5 people found this helpful
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