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It definitely gave lumbar support. But it slipped out of place very often, like every 15- 30 minutes. U could also see it under clothing. It was a tiny humpback in my faja. I wish I has chosen a different brand, tbh.
I needed this inside my garment and it kept moving - never stayed in place and my garment was super tight .. it was pretty comfortable up against my lower back I just wish it would’ve worked out for me but I ended up using it for 2 days and then none at all .... sadly