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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit Paperback – 27 December 2018
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- Publisher : Orion Spring; 1st edition (27 December 2018)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 1409183955
- ISBN-13 : 978-1409183952
- Dimensions : 15.2 x 2.2 x 23.2 cm
- Best Sellers Rank: 32,060 in Books (See Top 100 in Books)
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with helpful pictures; most of the exercises are easy to do, if you are in good health and do not have a injury; however, not all have photos and I was unsure if I was doing the exercises exactly as they are meant to be done.
Also there is a lot of details about Chinese Medicine - and how Qi Gong and Tai Chi, is a system of healing and strenghtening the body, in this book, which I found interesting.
The book shows you how you can use certain exercise to focus on certain parts of your body,
from lungs/liver/stomach/ kidneys/ heart. If you want exercises that are easy to do and will improve your health,
this could be the book for you.