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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit Paperback – 27 December 2018

4.8 out of 5 stars 158 ratings

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Frequently bought together

  • Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit
  • +
  • Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer
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  • Qigong for Health & Wellness (3 DVD Box Set) with Mimi Kuo-Deemer
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Product description

Review

'Qigong is a new word that describes ancient Chinese practices that help us use our bodies to achieve goals greater than just physical health, including spiritual awareness - maybe what we in the 21st century call mindfulness. Figuring out how to do this is sometimes difficult - there are so many schools and masters that it can be a daunting task - but thanks to Mimi Kuo-Deemer, we have a wise, insightful guide to understand and practice this venerable practice that resonates strongly today.' ― Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After Mao

Book Description

Ancient wisdom for a modern audience - discover the many benefits of Qigong and Tai Chi

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Product details

  • Publisher ‏ : ‎ Orion Spring; 1st edition (27 December 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1409183955
  • ISBN-13 ‏ : ‎ 978-1409183952
  • Dimensions ‏ : ‎ 15.2 x 2.2 x 23.2 cm
  • Customer Reviews:
    4.8 out of 5 stars 158 ratings

About the author

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Mimi Kuo-Deemer is dedicated to living, sharing and evolving the art of self-cultivation through yoga, qigong and mindfulness meditation. She champions the balance of playfulness and precision as the best way forward in life, and never underestimates how sitting, breathing and conscious movement can provide the clearest and most compassionate perspective on the messy, complex and often unpredictable job of being human. She is a teacher of both students and of other teachers having practiced and taught meditation and the movement arts for over 20 years in China, the UK, Europe and the United States. In 1994, she graduated from Stanford University and in 2016, she received an MA with distinction from SOAS in Traditions of Yoga and Meditation. Originally from Tucson, Arizona, she lived in China for over 14 years where she worked as a photojournalist as well as acted as co-founder and co-director of Yoga Yard, Beijing's first and leading yoga studio. Mimi now lives in the UK, where she offers classes online at Movement for Modern Life and teaches classes and trainings at triyoga, London's pre-eminent centre for health and wellbeing. www.mkdeemer.com.

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4.8 out of 5 stars
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Jack
5.0 out of 5 stars Learn Qi Gong and Tai Chi
Reviewed in the United Kingdom on 17 May 2019
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9 people found this helpful
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GA
5.0 out of 5 stars Fabulous read - opened my mind about the way I view my body and exercise!
Reviewed in the United Kingdom on 24 May 2019
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6 people found this helpful
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Tatiana
5.0 out of 5 stars Great companion to the practice of Qigong
Reviewed in the United Kingdom on 6 January 2019
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2 people found this helpful
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Elf One
5.0 out of 5 stars Great book!
Reviewed in the United Kingdom on 4 July 2020
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One person found this helpful
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DJ Yoga
5.0 out of 5 stars Clear and compassionate guide to Qi gong
Reviewed in the United Kingdom on 22 February 2020
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