75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. Here are quick, easy, and delicious meals for your whole family.
The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy.
Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all!
Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike!
The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as:
Thai Glazed Salmon with Vegetables
Steak Fajitas
Eggs, Kale, and Bacon
Buffalo Chicken Meatballs with Bleu Cheese Cauliflower
75 one-pan recipes made with just a handful of ingredients!
When you're looking for quick, easy, delicious meals, the sheet pan is your best friend. You can make a complete meal—including protein, vegetables, and a starch—using only one pan, and wind up with a fabulous meal. And in this book, Sarah Anne Jones shares recipes that only require five ingredients (plus a few staples, like common herbs and spices), so shopping is a breeze, too. With recipes for every diet and taste, Sheet Pan 5‑Ingredient Cookbook will inspire you to get in the kitchen . . . knowing you won't have to stay there washing dishes late into the night.
Find recipes such as:
Garlic Herb Pork Tenderloin
Steak Fajitas
Spinach-Stuffed Chicken
Prosciutto-Wrapped Chicken with Kale and Potatoes
Stuffed Poblano Peppers
Gnocchi and Vegetables
Chipotle-Lime Shrimp
Peach Raspberry Pie
Pineapple Upside Down Cake
Blueberry Vanilla Granola
Raspberry Blackberry Sheet Pan Pancakes
And more!
Whether you need inspiration for a quick weeknight meal, a special Sunday brunch, or a sweet treat, you’ll find it all here.
