Sarah Powers

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About Sarah Powers

Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah began teaching Yoga in the mid 80’s and today her yoga style blends both a Yin sequence of long held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with an alignment-based slow flow, or yang movement practice. Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of spiritual psychology for over 35 years. She also draws from her in-depth training and long retreats in the Vipashyana, Tantric and Dzogchen practices of Buddhism.

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$23.72

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Books By Sarah Powers

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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being 15/09/2020

by Sarah Powers, Paul Grilley

( 422 )

$23.72

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Other Formats:: Paperback

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives 16/11/2021

by Sarah Powers

( 10 )

$15.85

Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.

Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology.

In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.

Other Formats:: Audible Audiobook , Paperback

includes tax, if applicable

Sarah Powers

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