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Let Sugar Free get you off sugar and on to delicious, healthy meals, with:
- Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream
- A quiz to see which of 3 unique sugar detoxes - the Yellow Plan, the Green Plan, or the Blue Plan - is right for you
- 10 tips for dealing with cravings and sugar withdrawal
- A success log to help you track your progress
- Tips on safely reintroducing healthy sugars after you detox
The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.
Now it is, with a 28-day meal plan developed by the creators of New York Times bestsellerClean Eating Made Simple. In these pages, you'll find:
- Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert
- Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!
- Prep ahead tips to make a week's worth of cooking completely doable.
Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!
Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.
Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.
Essential Oils and Aromatherapy contains:
- A Comprehensive Introduction covering everything you need to know to get started with essential oils
- 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes
- Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more
- Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs
Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!
The Modern Guide to Using Herbs and Essential Oils
You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.
Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:
- Down-to-earth info on the exploding popularity of essential oils and why they’re so effective
- In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use
- Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch
Improve your health and empower yourself today with these simply, powerful remedies.
The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.
The DASH Diet for Beginners will help you achieve optimal health with:
- 150 delicious DASH diet recipes for every meal
- Detailed information on the proven health benefits of the DASH diet
- 30-day DASH diet meal plan for lasting weight loss
- Targeted health plans for weight loss and high blood pressure
- 10 steps for success on the DASH diet
All You Need to Take Advantage of Coconut Oil's Many Health Benefits
With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions.
- An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness
- 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray
- 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats
- 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes
- A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs
Plus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.
Kale is everywhere--but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with:
- Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese
- Tips on selecting the best bunch and growing your own kale
- Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore
- Kale myths--busted! A handy breakdown of kale's nutritional qualities
With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers:
- 150 Recipes
- Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")
- Simple ingredients
- Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)
- 4-color photos throughout
From the creators of the New York Times best seller, Paleo for Every Day, this step-by-step detox plan will help you lose weight and improve health without sacrificing flavor or time. Take the edge off wheat withdrawal with delicious and satisfying favorites like Vegetarian Chiles Rellenos with Walnuts, Raisins, and Cheese or Zucchini and Yellow Squash Pasta with Toasted Hazelnuts and Lemon Vinaigrette.
Lose Wheat in 4 Weeks offers everything you need to eliminate grains from your diet and add joy and simplicity back into everyday eating.
- A practical 28-day meal plan with handy shopping lists and substitution guides
- 150 mouthwatering recipes suitable for even the tightest budgets
- Concise, easy-to-understand guidelines for following a grain free diet
- Culinary tips and tricks for flexible meal preparation in 45 minutes or less
"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer Weekly Magazine
Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.
Paleo for Beginners contains:
- A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
- 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
- An Essential Introduction for understanding the basic health benefits of Paleo
- Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home
Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!
Rediscover the healthiest diet in human history with Paleo for Beginners.
Studies have shown that adding juicing into your diet can improve your body's immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet is your guide to experiencing the benefits of a juicing diet. With 175 delicious juicing recipes packed full of nutrients and antioxidants, you can detox your body and begin to feel more energetic right away.
The Juicing Diet will help you lose weight and improve your well-being with:
- 175 delicious and nutritious juicing recipes
- Introduction to the many health benefits of juicing
- 30-day juicing weight-loss plan
- Special tips on juicing for beauty, weight loss, and detox
- 10 steps for success on a juicing diet