• Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert
• Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!
• Prep ahead tips to make a week's worth of cooking completely doable.

Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.

Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.

Essential Oils and Aromatherapy contains:

• A Comprehensive Introduction covering everything you need to know to get started with essential oils
• 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes
• Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more
• Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs

Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!

The Modern Guide to Using Herbs and Essential Oils

You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.

Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:

• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective
• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use
• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch

Improve your health and empower yourself today with these simply, powerful remedies.

• 150 delicious DASH diet recipes for every meal
• Detailed information on the proven health benefits of the DASH diet
• 30-day DASH diet meal plan for lasting weight loss
• Targeted health plans for weight loss and high blood pressure
• 10 steps for success on the DASH diet

All You Need to Take Advantage of Coconut Oil's Many Health Benefits

With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions.

• An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness
• 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray
• 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats
• 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes
• A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs

Plus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.

• Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese
• Tips on selecting the best bunch and growing your own kale
• Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore
• Kale myths--busted! A handy breakdown of kale's nutritional qualities

• 150 Recipes
• Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")
• Simple ingredients
• Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)
• 4-color photos throughout

"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer Weekly Magazine

Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.

Paleo for Beginners contains:

• A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
• 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
• An Essential Introduction for understanding the basic health benefits of Paleo
• Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home

Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!

Rediscover the healthiest diet in human history with Paleo for Beginners.