It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways Audible Audiobook – Unabridged
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.(Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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|Listening Length||8 hours and 57 minutes|
|Author||Melissa Hartwig, Dallas Hartwig|
|Narrator||Melissa Hartwig, Dallas Hartwig|
|Audible.com.au Release Date||10 November 2014|
|Publisher||Victory Belt Publishing|
|Best Sellers Rank|| 35,232 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
46 in Age-Related Diets & Nutrition
193 in Aging & Longevity
393 in Diets, Nutrition & Healthy Eating
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I followed the program and beat my sugar addiction, increased my energy levels throughout the day, lost weight, improved my skin condition and stopped taking hay-fever medication.
Now three months later I've introduced some foods (cheese, paleo breads and desserts) back in but still mainly stick to the program and I don't think I could every go back to eating the way I did before. A life changing book!
Reviewed in Australia on 21 March 2015