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About Susan Hollister
Susan Hollister is dedicated to helping others become their best self and live a happy and fulfilling life. She loves to write and focuses on topics that can make a real difference in helping others accomplish their goals and dreams. She has made it a habit to continue learning new things so that she can share these insights with the world in a concise and helpful way.
Susan was born in 1971 and has earned degrees in Business and English with a minor in Psychology. She has been very successful in the business world for twenty years and is now moving on to her true passion of being a full-time author.
Susan has spent much of her life discovering and implementing self-development strategies. Over time, she has become an expert at the best techniques that can really make a difference for a happier and more fulfilling life. Her favorite role models are Sheryl Sandburg and Oprah Winfrey.
“Being confident and believing in your own self-worth is necessary to achieving your potential” – Sheryl Sandburg.
“My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.” – Oprah Winfrey.
Susan loves the outdoors and likes to walk or run every day. She is dedicated to the practice of yoga and feels that meditation is important to both success and happiness. Her driving passion is to pass on to others the knowledge she has gained to make their lives better.
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Do you feel sluggish, mentally exhausted, or disconnected from life?
Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!
Enjoy beautiful pictures of all the major yoga poses.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.
Explore All The Glorious Good Stored Up In Your Body!
A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!
Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can avoid any risk of further injury.
Make The Most Of Yoga Time
Whether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle.
In this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great!
What Will You Discover About Yoga?
- Beautiful photos of each major yoga pose.
- Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
- Practical modifications for specific injuries and physical restrictions.
- How yoga can benefit your overall health.
- How to warm up properly beforehand.
You Will Also Learn:
- How yoga can increase your awareness of – and appreciation for – your own body.
Are you ready to get gorgeous, rich and easily managed hair all naturally?
Whether you want to (1) get away from harsh, toxic chemicals that damage your hair, (2) stop paying through the nose for expensive hair care products, or (3) find solutions for your specific hair challenges that actually work, then keep reading as this book will show you everything you need to know.
Ditch the damaging chemicals and use easily applied natural hair care products!
No more guessing; now you can know exactly what you’re putting into your hair and why. You can support a healthy hair lifestyle by choosing from mixtures of raw organic ingredients to make your hair shine. These treatments are silicone free and most are gluten free. Find out what nutrients your hair needs in order to look its very best. Learn to use organic ingredients that will repair your specific hair type and will enhance its shine and manageability. Learn how to reduce the oiliness of oily hair and how to effectively moisturize dry hair. You can experience some dramatic anti-aging benefits by turning to natural solutions that are surprisingly simple to make. You’ll be using ingredients you have around your house to keep your hair vibrant, luscious, and glowing all year round. You won’t need fancy lab equipment to make these high quality hair treatments; everything can be easily mixed up in your kitchen, using little more than a glass bowl and a spoon.
Save money and get hair solutions that actually work!
Keep your hair from breaking off, flying loose, or going all frizzy on you; relax tight curls or introduce waves into straight hair; better yet, do it all for a fraction of the cost it would take if you used commercial products! You will learn how to use essential oils for more than their refreshing aromatherapy; these concentrated essences can provide powerful healing and protective energies. When you use biodegradable materials that do not harm the soil and are safe when introduced into the water system, you are also giving your hair healthy nutrients they need to grow strong, lush, and vibrant.
You can have incredible hair that will turn heads.
Learn what your hair needs in order to thrive. Use easy-to-follow instructions to create your own stimulating shampoos out of ingredients easily found in a grocery store or pharmacy. Make no-fail conditioners and rinses that render your hair squeaky clean and highly manageable. Use homemade styling aids that are every bit as powerful as their commercial counterparts, but are much less costly. Discover practical hair management pointers that are targeted for your specific hair type. You will also find some tips that will enhance your natural beauty and find practical advice to resolve some common hair care challenges.
What Will You Discover About Natural Hair Care?
- How to use kitchen spices to enhance your hair’s natural color.
- How to easily make your own shampoos and conditioners to strengthen and nourish your hair.
- Which bits of hair care lore actually work, and which are totally bogus!
- How to prevent hair loss and stimulate hair growth.
Enhance Your Home and Yard With Beautiful Perennial Plants and Flowers That Come Back Year After Year!
Whether you want to (1) have beautiful plants that are easy to maintain, (2) grow delicious vegetables and beautiful flowers, or (3) create your own plant paradise inside and outside of your home, this book will teach you everything you need to know.
*** Recently updated with beautiful full color images for every plant and flower! ***
Is your yard dull and nondescript? Wish you could grow something great in those shady areas?
Perennials can open up a world of possibilities. From soil-hugging ground cover, to lofty swaying grasses, you are sure to find the right plant to meet your needs for landscape management, dramatic color, and privacy. Regardless of your climate or the makeup of your soil, you will find perennials that will grow in a variety of colors, shapes, and sizes.
Perennials are a great investment in your future.
These long-lived plants are almost ridiculously easy to grow! Follow plant-specific instructions that include choosing the best site, preparing the soil, proper planting depth and spacing, optimal feeding, pruning, and training, as well as long-term maintenance. With an hour or two of work plus minimal follow-up care, you can create a landscape you can enjoy for many years to come.
No need to copy the neighbors, plant something unique.
Express yourself by adopting plants that accurately reflect your personality. Imagine stepping outside in the morning and being greeted by your favorite colors, smiling up at you from amidst richly textured foliage. Now that’s the way to start your day!
What Will You Learn About Perennial Gardening?
- How to plant perennials easily and effortlessly – even if you’ve never planted anything before!
- How to properly care for your plants, before, during, and after each growing season.
- How to prepare your soil so that your plants will flourish.
- How to beat stress and rejuvenate body, mind, and spirit by establishing your own therapeutic garden.
- How to easily plan the layout of your perennial displays.
You Will Also Discover:
- How to create a garden that appeals to each of your five senses.
- How to avoid common perennial gardening pitfalls.
- How to bring your perennials indoors for year-round enjoyment.
- Detailed growing and caring instructions for each type of perennial.
Create your own low-maintenance plant paradise: Get this book now!
Would you like to know the best strategies for managing large projects?
Whether you want to (1) enhance your project management skills, (2) learn how to effectively lead a project team, or (3) discover world class strategies for managing large projects, this book will guide you there.
Learn how to organize and lead your team to success.
Project Management is the process of managing a temporary but often complex project for a business or organization to deliver an end result that will, ultimately, improve the business and the bottom line. Project managers use a host of strategies specifically designed to increase overall performance and solve large problems. The demand for project managers is increasing steadily and it is a very valuable skill to have. The project manager oversees every aspect of a project, including financial and budgetary issues, resource acquisition, team management, testing, scheduling, monitoring, and many other project-specific issues.
The project itself is only a project because there is a problem that is too complex for any one person or department in the organization to handle in its entirety. Therefore, the responsibility is handed off to a leader who can utilize a team of people to work together toward an optimum solution.
Master The Art And Science Of Project Planning
The planning stage is the most important aspect of any project. As you will discover, it is the backbone of any project. When planning, you define a project’s parameters, estimate the need for resources, establish a work schedule, form a preliminary budget, evaluate risks, define acceptance testing standards, establish communication protocols, and much more!
In this book you’ll find some of the best techniques in the industry. Step-by-step instructions walk you through the process of making solid plans and starting your project off on the right foot. If you plan well, it can make a huge positive impact on the overall success of the project. This book highlights and defines key terms and technical concepts, walking you through the process of producing your own project management plan.
Jump-Start Your Career or Business
If you’re just exploring the field or you’re a fairly new project manager, this book can help you identify and develop your personal managerial qualities and give you some of the best project management strategies to integrate into your work. With a little dedication, you too can become a skilled, winning project manager.
What will you Learn about Project Management?
- The best time management skills and strategies.
- How to make a winning plan for success.
- How to effectively lead and motivate your team.
- The top 10 project management strategies.
- Important technical terms highlighted and defined.
You will also Discover:
- Easy step-by-step instructions for getting through each of the most important stages of a project.
- Helps for those who are just starting out or are considering a career in project management.
- How to correctly close a project the right way.
- How to easily organize yourself and your team for peak performance.
- The best qualities and skills of a successful project manager.
200 Delicious Plant Based Recipes To Boost Your Life Force!
Whether you want (1) to enjoy more energy from healthy and nutritious foods, (2) have a large variety of easy to make and tasty meals recipes at your fingertips or (3) just discover a new and healthier you, then this book will give you all that you need in order to start enjoying all the incredible benefits of a plant based diet.
Enjoy Foods That Energize You
The good news is that you don’t have to switch to a plant based diet all at once! The plant-based diet lets you grow into it gradually, one small change at a time. Nor do you have to avoid meat altogether. By “plant-based” we mean that a majority of what you eat doesn’t come from animals. You can still have your favorite foods if you desire; you just won’t eat them as often.
A plant-based diet has been proven to be extremely healthy. It can help with weight loss as a natural result of eating more fruits and vegetables. Blood sugar levels tend to stabilize, cholesterol often lowers, and blood pressure tends to improve. Overall, a plant-based diet is a healthier way to live.
Easily Transition Into A Healthy Diet
The recipes in this book are delicious and primed to help you develop healthier food preferences. You may discover you don’t crave hamburgers or pizza anymore, especially after eating some of the delicious meatless versions you will find in this recipe book. Enjoy tasty portabella mushrooms that can fool your taste buds into thinking you’re eating roast beef. You won’t even miss the meat in Irish Stew!
Enjoy salads such as Watermelon Blueberry Caprese, Orangey Almond Salad with Cranberries, and yummy Taco Salad. You’ll also enjoy soups like Cream of Broccoli Soup and lentil-filled Rhubarb Stew.
Also included is a wide variety of appetizers, breakfasts, lunches, dinners, smoothies and deserts!
What Will You Learn About Plant-Based Meals?
- How delicious and frequently tastier they are than their animal-based counterparts.
- How easy it is to make the recipes in this cookbook with usually less prep time.
- A huge variety of delicious ingredients that boost health and vitality.
You Will Also Discover:
- Breakfast recipes that will get your day started off right!
- Healthy and Delicious Smoothies that take only minutes to make.
- The best lunch recipes and yummy appetizers.
- Incredible dinner recipes that everyone will love!
- Easy to follow instructions and great recipes.
Cook Up Delicious Dishes Without Animal-Based Ingredients
Explore the world of plant-based diets and choose what works for you.
Whether you want to (1) learn how to make Exciting New Crafts, (2) Create Your Own Works of Art, or (3) Just Enjoy a wide variety of incredible crafts that you can make for yourself, family and friends, this book will guide you step by step so that you can easily craft your very own professional looking items.
Need new craft ideas?
Crafting opens up a world of possibilities. Add beauty, or a touch of whimsy, to your surroundings. Create jewelry to match your outfits and décor to add character to your home. Some of these crafts are so beautiful that you’d never know they cost pennies to make! I’ve known crafters to sell necklaces right off their necks and rings off their fingers.
If you’ve never scrapbooked before, you’ll find a variety of ways to make compelling and exciting scrapbooks. You won’t need to be an expert in art or design to create attractive scrapbook pages; the tips and advice included in the scrapbook chapter will guide you to a successful scrapbooking experience. Preserve the memory of important events and delightful experiences in a form that you and others can enjoy looking at time after time. Save those precious moments with your children; capture their unforgettable quotes, first discoveries and growing personalities to remember and pass on to them. Along the way, preserve your own thoughts and observations as your children grow and you watch their gifts and abilities blossom.
Explore new forms of crafting.
If you need a break from your current craft, then try out beadwork, yarn, needlework and clay crafts. Explore wood burning as a new art form. Add class to napkins by introducing accents that involve buttons. Create colorful suncatchers to add color and warmth to your rooms. There are a dozen chapters here, chock-full of crafts that use items you may have never tried working with before. Isn’t it time to discover something new?
De-stress while sharpening your mind.
Boost your confidence by completing one of the simpler crafts in a single setting. Easily make practical crafts; create colorful jewelry beads, fabricate stepping stones to commemorate a beloved pet, capture the seasons in colorful wall hangings, or celebrate holidays with unique wreaths and centerpieces. Challenge yourself by adding complexity to a well-known craft form by simply following the clear instructions provided in this book.
What will you Learn about crafting?
- The best ways to Set Up and Maintain a Craft Area.
- How to make fabric crafts, even if you don’t know how to sew.
- Simple techniques for Painting on almost anything.
- How to make Candles, Soaps, and other items that smell oh, so good!
- How to create simple accent pieces that look professionally made.
- Exciting scrapbooking ideas and tips.
- The amazing versatility of washi tape and how to use it to add beauty to virtually anything.
- Wonderful Wooden Crafts.
- Easy to follow instructions that lead to great results!
- How to craft beautiful custom-tailored jewelry!
Launch a business startup the right way!
Whether you have (1) a new product or service idea, (2) a fresh way to do business, or (3) you want to know the best strategies to make your startup successful, then keep reading as this book will easily guide you through the process of starting up your new business for maximum success potential.
Anyone can be a startup entrepreneur!
You don’t need a business degree or special training (although these won’t hurt). Sometimes you just need the right idea, the right mindset, and the right support. I can help you with all three.
Since this dream is your baby, it’s up to you to drive your brilliant idea forward to the point of success. Of course, you won’t do it all on your own; part of the fun of entrepreneurship is the people who come alongside to assist in making your dream a reality. I’ll help you learn how to attract the right people, individuals with skills and qualities that will enhance your chances of succeeding with your new startup.
I suppose you may be wondering, what is a startup, anyhow? A startup is a business that offers a new product or sells an existing product in a new way. Startups can be risky but the rewards are great. There’s no way to know for sure whether your new idea will skyrocket to success or not, but I can help guide you along the path so that your journey is much more planned and strategic to save you time and money. If you are looking for funding ideas and strategies, that is included in the book. I’ll also show you what you can do to present yourself in an attractive light to potential backers.
The practical methods in this book will help you plan every aspect of your business. Learn what successful business owners have done at each stage of preparation; then you can follow in their footsteps to succeed in your own business.
Discover What Makes For a Great Startup
In its earliest stages, a startup is little more than a great new idea. Each developmental step can lay a solid foundation to support your startup’s success. You will learn about the different types of legal business structures and how to choose the right fit for your business. I’ll cover how to easily write a business plan so you can have a clear plan and strategy in place moving forward. We’ll explore the details of choosing the best location for your business and hacks to keep you on track with your goals. You will also discover how to create powerful marketing and branding strategies, a captivating customer service strategy, and how to write a financial plan that can set you up for success!
What Will You Learn About Launching A Startup?
- How to find a captivating name for your business.
- How to identify a target audience that will buy from you.
- How to write a business plan and why it’s so very crucial.
- Common mistakes startups make and how to avoid them.
- How to develop a solid financial plan.
You Will Also Discover:
- Powerful brainstorming techniques from coming up with great ideas.
- How to create and execute an effective branding strategy.
- Step-by-step instructions for developing an effective marketing strategy.
Would you love the power, freedom and control of being your own boss?
Whether you want to (1) bring your brilliant idea to the marketplace, (2) firmly establish your new business on a solid foundation, (3) be your own boss and control your own destiny, this book will guide you through the process of creating a winning business plan the right way.
You can successfully start your own business, even if you’ve never taken a business class in your life!
Business plans are the heart and soul of any successful company. When you start a business, a business plan will help you obtain three important things: capital, an operating structure that works, and most importantly, success.
A business plan pulls together everything about your business and records it in a single document that will grow as your business grows. A business plan provides a general overview of your current business status and shows where you plan to take it in the future. This single document can make or break your potential for success. The most successful business owners plan, manage, and lead their business toward success, by following a winning plan. You can do the same.
Create A Winning Business Plan
The business plan is the foundation for any successful business. Your business plan describes your operating structure, your products and services, your finances, and your marketing plans. It also sets a keen eye on your competition. You need a business plan; without one, it’s nearly impossible to organize all of the information you need in a clear and concise manner. When written correctly, it can increase the chances of your business thriving well beyond the first couple years.
Gain all the great Benefits from a Professional Business Plan!
Whether you’re still dreaming up your very first business or you’ve already started building your new venture, this book can help you collect the essential components that make for a successful business plan. In this book, you’ll learn strategies that can make the creation process go as smoothly as possible.
There’s so much more to writing a business plan than just describing your business. You’ll be guided on how to pursue hands-on research to truly understand your industry. You’ll discover how to properly analyze the competition so you can make intelligent decisions and stay ahead of the game. You’ll learn how to properly identify and define your target audience and the most important information to include in your marketing plan so that your product or service can get the best possible exposure.
Most importantly, if you apply what you read immediately, following the instructions in this book, you can easily complete your business plan by the time you reach the last page!
What will you Learn about Creating Winning Business Plans?
- Easy step-by-step instructions for creating each section of your business plan.
- Helpful guidance for first-time entrepreneurs.
- How a business plan contributes to the success of your business.
- Common pitfalls and how to avoid them.
- The essential information to include in your executive summary.
Are you ready to eliminate painful inflammation from your life?
Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.
Plan to live inflammation-free.
Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health.
Reverse your inflammation.
This book is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives.
Protect your body.
Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way.
Get down to the root of your problems.
Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from.
What Will You Learn About Anti-Inflammatory Living?
- What chronic inflammation is and how it affects your body.
- Foods to avoid.
- Foods that prevent or reduce inflammation.
- Lifestyle inflammation reducers.
- Breakfast and lunch recipes full of anti-inflammatory goodness.
You Will Also Discover:
- How to customize your own anti-inflammatory action plan.
- Delicious dinner entrees the whole family will love.
- Snacks so good you’ll forget they are good for you.
- Smoothies and juices to refresh and recharge.
Rediscover the good life!
Start down the path to healing and pain free living: Get this book now!
Are you tired of living in a cluttered and chaotic home but don’t know how to make the best changes?
Whether you want to (1) maintain a tidy home with minimal effort, (2) find practical ways to manage your household more economically, or (3) turn your home into a refreshing haven for yourself, your family, and your friends, then this book is what you’re looking for.
Tame the mess and relax in comfort.
It’s not that difficult to organize your home so that it’s beautiful and yet comfortable. Discover practical suggestions for stashing things where you can easily find them. Learn tricks to keep track of everything, from your DVD collection to your food stores. Since a clean home makes for a happy home, I’ve included some practical and effective methods for sustaining a pristine environment while still having a life. You will encounter so many interesting and useful ways to make your home a sanctuary that you’ll never go back to chaos and clutter again.
Learn how to create powerful non-toxic cleaning solutions out of everyday ingredients.
Have you ever looked at the ingredient lists for your favorite cleaning products? If you look carefully, you’ll be amazed. Most commercial cleaners contain so many dangerous chemicals it’s no surprise our bodies revolt with allergies, asthma and other side effects!
In stark contrast, the recipes and strategies in this book are very safe to use. They include ingredients like lemon juice, salt, mayonnaise, and vinegar, familiar items you probably already stock in your kitchen. The only caustic solutions in this book are a few powerful grease-fighters that call for ammonia. The rest are safe for the most sensitive respiratory systems. They cost little to make and are every bit as effective as their commercial counterparts.
An organized home makes for an organized life.
It doesn’t matter whether you are a stay-at-home-mom, a busy executive, a retiree, or a student. Your home can be effectively organized and yet remain comfortable and refreshing. In this book, you will encounter over 200 suggestions to help you shape a prosperous everyday life without stressing yourself out. Do you want a home that is clean and comfortable, rooms that bear a come-hither fragrance, a house where there is a place for everything and everything is in its place, and a home where you don’t hesitate to invite anyone in at any time? This book will help you transform your environment into a smooth-running home that uplifts and reinvigorates all who cross the threshold.
What Will You Discover About Home Organization?
- How to make a variety of cleaning solutions that can purify anything in your home.
- How to create fragrances that infuse your rooms with delightful ambiance.
- How to have a pristine, mold-free bathroom that even the most discriminating guest will appreciate.
- How to extend the life of your clothes and successfully deal with all kinds of stains.
- How to make your home inviting so that you, your family, and your friends feel welcome and loved.
You Will Also Learn:
- How to organize your pantry so that you know exactly what you have on hand and what you need to restock.
Enjoy delicious home cooked meals that save time and money.
You are going to love cooking again after trying the wide variety of mouthwatering meals in this recipe book. With a crockpot, cooking preparation and cleanup is a breeze. You can use a slow cooker and start dinner before leaving for work. When you come home the atmosphere will be scented with the savory smell of a delicious dinner that has been cooking for 8 to 10 hours.
In this book you will learn how to make a variety of tasty main dishes such as beef, chicken, pork, lamb, pasta, seafood and much more! Cook like a pro and easily create beautiful food for breakfast, lunch and dinner. There are also many vegetarian dishes to try too. Having a party? No problem. Make delicious party appetizers that you can serve right out of the crockpot. You can make sweet treats or desserts in your slow cooker including cake, fudge and cobblers. It's easy to save money and time while preparing delicious meals at your own convenience.
Make dinner time an event at your home.
- Learn to make tasty and delicious appetizers that you can serve right out of your crockpot.
- Serve savory Beef, Lamb, Chicken and Pork dinners that are sure to satisfy everyone.
- Make the best soups and stews right in your own kitchen such as Chicken Noodle, Beef Vegetable and Broccoli with Three Cheese.
- Discover incredible pasta and grain dishes, like lasagna Spanish Rice and Quinoa or Couscous that tempt the taste buds.
- Cook Shrimp, Crab, Fish and even Lobster Tale in your slow cooker that will easily impress family and friends.
- Choose from a variety of breakfast, lunch and dinner dishes that are easy to make like Huevos Rancheros, French Toast and Philly-Cheese Steak with Roast Beef dip.
- Learn to make desserts like Pineapple Upside Down Cake, Molten Chocolate Cake and Peanut Butter Fudge.
- Enjoy Italian Meat Alfredo, Pink Vodka Sauce, Barbecue and Beef, Wine sauce, Tasty Condiments and much more!
Cook like a pro without all the fuss.
Be the one everyone loves for the delicious food you make and never break a sweat or slave over an oven again. Instead, use your crockpot to make meals everyone will love and desire.
Discover A Variety of Delicious Recipes
- Irish Lamb Stew, Beef Stroganoff and Ham with Maple Glaze.
- Beef Stew. Lamb Shanks, and Slow Cooked Pulled Pork.
- Buffalo Chicken Dip, Hot Crab Dip and easy Nachos.
- Cream of Potato Soup and Incredible Chicken Stew.
- Creamy Macaroni and Cheese and Impressive Risotto dishes.
Enjoy Great Tasting Meals Like
- White Bean Chili and Quinoa dishes.
Delicious recipes to infuse your life with greater health and energy.
Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.
Eat foods that can banish excess weight and boost your health.
Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making – and eating – your own meals. Explore a host of vegetarian recipes, employing the freshest, “cleanest” ingredients that will leave your mouth watering just to read them! All of these dishes include minimally processed foods you’ll enjoy eating and can feel proud about serving to others.
Eat healthy and love it!
Discover how to identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Find out which processed foods are actually okay to eat and understand why. Learn what to look for in ingredient lists and on nutritional labels; learn how to take your cues from these guidelines so you don’t keep on ingesting toxins. Discover how to be smart about what you put into your body.
Explore a world of delicious clean foods.
Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to preserve those useful vitamins and minerals as you cook different meats and vegetables. At the same time, learn how heat and other chemical processes can be used to actually remove toxic chemicals from your foods, either by changing their chemical makeup or by vaporizing them through steam.
What Will You Learn About Clean Eating?
- Delicious breakfasts, lunches, dinners, snacks, salads, deserts and more!
- How easy it is to prepare healthy meals.
- How to replace processed foods with healthy clean alternatives.
- How to increase alertness by eating clean.
- How to read labels so you can make smart buying decisions.
You Will Also Discover:
- Clean and healthy versions of everyday sauces and condiments.
- How to enjoy eating clean!
- Recipes for anti-inflammatory and ketogenic cooking.
- Yummy snacks like savory apple chips and brownie-in-a-mug.
- Succulent stir-fry recipes to make your mouth water.
Easily prepare clean versions of almost anything.
Rediscover the energy and alertness that will allow you to live your life to the fullest! The recipes in this book are simple to make and are sure to please everyone. You won’t need to go out and buy any complicated, specialized equipment to make them, either. You’ll find that these dishes are designed to give you the energy you need to sail through your day. They can also help you to lose weight and look more fit.