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Jay Shetty

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Audio CD – Unabridged, 8 September 2020

by Jay Shetty (Author, Reader)

9,560 ratings

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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you'll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can't find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...

Shetty grew up in a family where you could become one of three things--a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.

Shetty reconnected with old school friends--many working for some of the world's largest corporations--who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can--and should--think like a monk.

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Product details

ISBN-10 : 179710053X
ISBN-13 : 978-1797100531
Publisher : Simon & Schuster Audio; Unabridged edition (8 September 2020)
Dimensions : 12.86 x 2.03 x 14.61 cm
Audio CD : 288 pages
Language: : English

Customer Reviews:
9,560 ratings

Product description

Review

"Jay Shetty, the British writer and narrator of this audiobook, showcases his considerable talent for motivational speaking as he explains his methods for reducing everyday stress. As a former Indian monk, he practiced how to live a clean and serene life. His keen observations and magnetic delivery will appeal to even the most materially driven individuals. By using simple meditations and mindfulness exercises, he keeps listeners focused in the present. He also introduces simple mantras to help clear the mind and uses easy directions to keep the recommended body movements fluid. As a monk, he was taught to believe that one's natural abilities are revealed through service to others. Shetty's dynamic presentation will convince listeners to consider giving these practices a try."-- "AudioFile Magazine"

About the Author

Jay Shetty is a storyteller, podcaster, and former monk. Shetty's vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose. Learn more at JayShetty.me.

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2 star		1%
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Top reviews from Australia

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William

A Dream space that eases a Head-Injury experience

Reviewed in Australia on 14 September 2020

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There is no real way to articulate how life-changing a head-injury is, it is like trying to explain the intricacies of, and why human fingerprints are all different, and in uniqueness, we are not unique. That is a long-story-short hahaha

After listening to Jay Shetty talking with Dave Aspery on Bulletproof Radio, well I bought it on my kindle while listening. Jay - who has written so beautifully and eloquently, like his speech - has provided a calming space while navigating my hectic head-injured life. I am always on the lookout for techniques to ease the burden of my experience and gain more energy.
I will be recommending Jay Shetty's book to everyone.

One person found this helpful

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Mun Ira

An absolute must read book

Reviewed in Australia on 10 September 2020

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Just amazing. I’ve read it cover to cover in less than two weeks. Could not put it down.
It delivers the reader the ability to see, feel and offer positivity, happiness, to value and actively practice gratitude, serve, love, live in peace of mind, have purpose and rise.....I can go on and on.

Shipped to a dear friend living far away from me and some more yet to be gifted. A valuable gift.

One person found this helpful

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Amy vince

The shift all of humanity needs READ IT!

Reviewed in Australia on 10 October 2020

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Love Jay Shetty , I listen to their podcast and adore it so inspiring and helpful ! Love the book so easy to read and lots of great tools I hope every one reads it, it's the true shift humanity needs. Great work jay !

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Shipra Poonyth

Amazing book that will change your life

Reviewed in Australia on 28 September 2020

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This book improves the way you think and helps eliminate all sorts of negative feelings in a mind blowing way. It brings calmness to the mind and will change your life if you apply what's written. Totally recommend. I love it.

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Amtur

Awesome

Reviewed in Australia on 5 October 2020

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Great..!!!

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The Analyst

🥇 delivery. Can’t put book down 🌈

Reviewed in Australia on 17 September 2020

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Next day delivery 🥇

I haven’t finished reading it yet but my eyes and hands are glued to the book 🤩

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Jade Hume

Long wait over!!

Reviewed in Australia on 28 September 2020

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Can't wait to sink my teeth into this book!!!

One person found this helpful

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Zahra

Positivity and meditation lead to great success and inner peace

Reviewed in Australia on 16 September 2020

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Thanks for all the positivity and great vibes you give to the world :) great book

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hello world

Think before buying...

Reviewed in India on 12 September 2020

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Actual rating: 4. But I'm giving this book 5, it's because this' Jay's first book. Haven't finished reading. It's basically my first impression. Most likely this will be my final impression as well!

Who should buy this book?
Anybody with interest in reading. If you're capable of reading a book within a month then you could buy!

Who shouldn't buy this book?
1. This book is not for someone who wants a book as an aid to overcome fear, depression, loneliness, addition, negative thoughts, relationship struggles...
2. Introduction to all the problems under the sky or maybe above the sky are written in this book...
3. Those who already practice mindfulness, meditation, yoga might not find much stuff in this book...

Things that will be interesting...
1. You might think that maybe Jay is the wisest person in the universe.
2. It's because he didn't dilute the subject matter. But he has made the content more relatable to 2020.

Annoying things...
1. Sometimes you might find Jay like a kid praising teacher to get extra marks or get some chocolates.
2. Don't get me wrong... Without fail he has written few words about people who has acknowledged his book!
3. Sometimes you might get a feel like, I should become famous within 5 years & Jay will write about me
4. You'll definitely find stuff you might not want to take from a book.

Do you want to become rich or make him rich...
1. It's obvious, like in almost all the books, you'll find some marketing stuff at the end of the book.
2. There's nothing wrong in that stuff but again are you ready to spend money to listen to him and to learn from him?
3. If you read some other self help book or teachings of the people that this book relies on; you'll notice that you're drawn towards meditation, positive thinking, changing lifestyle...
4. Unfortunately this book has the tendency to draw readers more towards Jay rather than meditation or mindfulness...
5. It's like a fitness trainer inviting you to gym.. but rather than guiding you to exercise and get fit, the trainer is more interested in selling supplements!

Still if you're reading this review...
1. Go ahead and grab a copy of this book.
2. Suppose, if you're surrounded by people who give you advice, & you don't know how they became instant genius, chances are they might have read something from this book or anything from similar books
3. A must read for readers who wants to know what's the current trend in the self help category...

Simple advice...
1. I followed few rules which I have broken when I bought this book..
2. Here's the rule: When it comes to self help, inspiration or mindfulness buy the book written by the person who's an expert in that field, maybe a doctor, or phycologist, or someone who's known for their specific talent like music, etc...
3. Another rule of thumb... It's better to buy self help book written by someone who's already dead or someone who's about to die. It's because you have their whole life before you before buying their books!

I think this is my first review....
Why I'm reviewing this book?
Honestly I'm disappointed. But still it's not a bad book and it's not a great book. It's definitely not as advertised!
If you're ready to follow Jay then you can buy this book and do whatever he suggests in the book.

Closing thoughts...
Once you start reading this book you'll get a feel like maybe you're eating up huge variety of foods & you couldn't identify what you are tasting!
Reading this book is like getting a taste of all the Indian food + Chinese food + Western food + some food from sky!

Finally...
While reading this book be ready to get interrupted by Jay himself through some social media!

Still why I bought this book...
1. I'm surrounded by people who can speak almost about anything after watching a movie or a 5 minute video... I'm sure they gonna quote from this book!
2. I like how Jay sold so much copies of this book! Most likely he has planned everything ahead while releasing his first video!

Finally reason for my fictional name...
1. I just don't want people to get caught up in something popular & lose interest in their pursuit of becoming more mindful, positive, financially well, etc!
2. Actual reason for this name...
Just search in your favourite search engine, "what was the first program written in C by it's founders?"
3. Yup, I like programming that's why I have created this fictional name.
4. Guys if you're really fed up with life, don't give up. Start learning a programming language. Just print hello world...

Why everyone should print hello world...
1. Hello world is a way of checking if the IDE or code editor is installed correctly in the computer.
2. As you make more hello world programs, you'll either stick with 1 programming language or you'll develop interest to learn more programming languages
3. You'll start to understand how computer behaves and understands everything as 0s and 1s...

Finally...
1. Is this really a book review?
2. Don't you feel sleepy or annoying?
3. This' how you might feel like while reading this book.
4. If you're an avid reader and want to read something that will have an lasting impact on your life, please don't start with this book!
5. Then what to buy since you've some amount of money to buy a book: Maybe you could buy a book written by a real monk!
6. Either agree or disagree: Basic always remains the same. You might see changes in the format or in the way of presentation.
7. If you've read the previous statement and agreed you will not invest so much on self help books. You might prefer audio books or ebooks as they're relatively cheap & don't take up space in your bookshelf!

Think before buying anything....

625 people found this helpful

eva

Great book even for slightly thick people like me

Reviewed in the United Kingdom on 15 September 2020

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I followed Jay Shetty on Facebook for months, let’s face it, he’s not only super hot but I love the wise words of wisdom on relationships and life he comes out with. I never normally read books, I’m a busy working single mum of four. Probably not the most educated either, but I thought I’d give it and shot anway and I told myself I will just do one page a day. I’m absolutely loving reading this book. It’s very in-depth, easy to understand and Nice to read so far. It feels wonderful to take a short moment out of my busy life to spend it on reading on how to be a better version of me, and hopefully by this, create a better life for myself. Also, working on ‘’me’ gets my attention off my slightly disastrous relationships status. “They say” you have to find happiness in yourself first and then things will fall into place naturally so hopefully this is the beginning of my journey. I’m only 10 pages in but definitely loving it so far.
Also the book is big and is excellent quality!! What a bargain. Thank you Jay for your wise words of wisdom. Wish me luck ! 🍀 Eva

162 people found this helpful

Chiraag

A great enabler to help build a mindset and thinking for conscious, purposeful living

Reviewed in the United Kingdom on 9 September 2020

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2020 has been a tough year for most people. There has been lots of chaos and challenges which have made having calm, balance and peace quite difficult. In many cases, this has been particularly difficult because of our ways of thinking. There has been lots of fear and negativity and there have been opportunities for us to better connect with our intention and purpose and find greater meaning in life.

Jay provides great frameworks which combine ancient wisdom with the practicalities of living in the modern world. Jay was a Monk for 3 years and he is able to bring to life stories which show how he developed his thinking and how you don't have to be a monk to think like a monk.

Jay has had phenomenal success and it is clear that his way of thinking, daily routines, practices and habits have helped shape this success. He uses lots of anecdotes of his journey and then combines this with references to ancient texts to highlight concepts and practices.

What I love is how humble Jay in his writing, he applies thinking like a Monk through his writing. The book does not preach, it just lays out several different concepts and puts a "Try this" frame around it. The combination of anecdotes, ancient text references, exercises and diagrams really help to bring out the concepts but most importantly provide a practical framework to use.

Jay is a powerful storyteller and he uses the power of story nicely in the book. Just like any other self-development book, it does have concepts that you would have seen in other books. However, lots of people read lots of self-development books and know these concepts at an intellectual level but don't necessarily do anything with this. Lots of people know about Morning Rituals and Gratitude but they still find it difficult to apply these on a daily basis.

This book provides some simple but really powerful ways to change your thinking which will help you train your mind for peace and purpose every day. I liked the meditation examples and also the Vedic Personality Test in the Appendix. Again this is provided with a frame to explore and try it out as opposed to being the exact thing you need to do and use.

If you want to have more conscious, purposeful living then I highly recommend this book. Remember though, reading the book itself will not change your thinking, it will be practical aspects of reflecting and trying out the various concepts within which will support you with your personal growth.

56 people found this helpful

Sarbjeet Khosa

Thanks, Jay. God bless you

Reviewed in India on 13 September 2020

Verified Purchase

I don't know how to say You Thanks,😍😍😍
I am so grateful to God for sending you in my life. This world really needs people like you who didn't keep the real wisdom with themselves but shared with this world instead to make this world a better place. I am happy to meet a monk😄😂😋. I really want to think like a Monk. I started reading this book. I just can't express gratitude in words.
Don't listen to naysayers whoever wrote negative comments. They can't happy when people are becoming successful by putting efforts to make this world a better place.
If anyone wants to live their true lives and want to connect to their true selves and make a difference in the world. Don't even think. Just buy this book. This is the right time.

88 people found this helpful

Sweta Shah

Best book to live your best life

Reviewed in the United Kingdom on 9 September 2020

Verified Purchase

Omg! The best life guide book one can own, written beautifully with practical exercises on how to have monk-like mindset without becoming a monk! Example exercise--Count for a week how many times you CCC the cancers of the mind - Complain, Criticise, Compare and mind blown with the insights and how to conquer it. This is just an example of many many positive life conquering strategies that you will find in the book! Must buy 😍 bedside keep forever!

51 people found this helpful

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