
Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
Audible Audiobook
– Unabridged
Glenn Mackintosh
(Author, Narrator),
Hachette Australia
(Publisher)
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©2020 Glenn Mackintosh (P)2020 Hachette Australia Pty Ltd
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Product details
Listening Length | 13 hours and 46 minutes |
---|---|
Author | Glenn Mackintosh |
Narrator | Glenn Mackintosh |
Audible.com.au Release Date | 19 October 2020 |
Publisher | Hachette Australia |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B08KTN4X3Y |
Best Sellers Rank |
479 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
5 in Weight Loss Diets (Audible Books & Originals) 9 in Weight Loss Diets (Books) 16 in Weight Loss Recipes |
Customer reviews
4.4 out of 5 stars
4.4 out of 5
19 global ratings
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Top reviews
Top reviews from Australia
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Reviewed in Australia on 15 January 2020
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Verified Purchase
This is such an insightful and well referenced/researched book. It explains why we have such a messed up dieting culture and provides data as to why so many diets fail. Glenn writes with clever references and witty undertones. For anyone who’s looking to get off the insane cycle of dieting, I recommend this book enough.
Helpful
Reviewed in Australia on 5 February 2020
Verified Purchase
An excellent book, well and thoughtfully written. I recommend it for everyone who has ever dieted and wants to get off the merry go round. Well done Glenn Mackintosh.
Reviewed in Australia on 9 February 2020
All I can say is - wow!!!
I believe this is a book that every teen girl (and possibly guy) needs to be handed. It uses science, studies, statistics and the considerable experience of Glenn, who was a psych at one of the major private hospitals in Brisbane providing bariatric surgery - to eviscerate the diet industry. He proves - even to those who are doubting right now - that diets DO NOT WORK and lead to a cycle of putting more weight on. This book will stop you ever being sucked into the vortex of any other diet, eating plan, 12 week challenge, detox ever again. The book also leads you through the steps to learn to know yourself better, understand your triggers and find ways to lead your best life. He helps you to find ways to make movement fun - yep he’s big on fun because life sucks without it. Honestly, if you’ve ever tried to lose weight or to exercise weight off - please just open this and try it - you won’t be disappointed. Glenn writes like he’s talking to you face to face and it’s easy to read with easy to work through steps based in psychological principals of CBT. Since knowing Glenn, I’ve learned to be less judgemental of myself and to live more. This book can help everyone to do that too. He gives real hacks for dealing with those situations AND people who trigger you.
I believe this is a book that every teen girl (and possibly guy) needs to be handed. It uses science, studies, statistics and the considerable experience of Glenn, who was a psych at one of the major private hospitals in Brisbane providing bariatric surgery - to eviscerate the diet industry. He proves - even to those who are doubting right now - that diets DO NOT WORK and lead to a cycle of putting more weight on. This book will stop you ever being sucked into the vortex of any other diet, eating plan, 12 week challenge, detox ever again. The book also leads you through the steps to learn to know yourself better, understand your triggers and find ways to lead your best life. He helps you to find ways to make movement fun - yep he’s big on fun because life sucks without it. Honestly, if you’ve ever tried to lose weight or to exercise weight off - please just open this and try it - you won’t be disappointed. Glenn writes like he’s talking to you face to face and it’s easy to read with easy to work through steps based in psychological principals of CBT. Since knowing Glenn, I’ve learned to be less judgemental of myself and to live more. This book can help everyone to do that too. He gives real hacks for dealing with those situations AND people who trigger you.
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Reviewed in Australia on 24 February 2020
Finally a book that I can relate to completely. This book has changed my life and the way I look at and think about myself. I can’t speak highly enough about Thinsanity. If you need help getting off the Diet cycle and taking back control of your life then do yourself a favour and buy buy buy it. You won’t regret it.
Top reviews from other countries

brigitta dau
5.0 out of 5 stars
This Book is long overdo
Reviewed in the United States on 9 May 2020Verified Purchase
Glenn successfully blasts the diet industry while offering concrete science based solutions to free ourselves of the harmful effects that diets cause. He also goes after the marketing strategies of the health and beauty industry that help to create this insidious cycle so many of us have struggled with. And all of this and more with humor and compassion. His exercises are both easy and effective. And his passion for people to really love the lives they live comes through in every chapter. Having struggled with weight and body image issues since childhood, this book has helped me align myself with what really matters vs a number on the scale. I can’t recommend this book enough...especially if you too struggle with dieting and body image issues. You’ll learn a ton and have some guidelines to create a new experience with your health and body.
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JB
5.0 out of 5 stars
Amazing Book!
Reviewed in the United States on 1 October 2020Verified Purchase
I love Glenn's approach. He doesn't shame you for still wanting to lose weight like alot of books about IE do. I found it refreshing to be supported with no judgement and practical tips to help me improve all areas of my life.
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