Total Meditation: Stress Free Living Starts Here Audible Audiobook – Unabridged

Dr Deepak Chopra (Author, Narrator), Penguin Audio (Publisher)

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Brought to you by Penguin.

Times are hard. Meditation doesn't have to be.

How to live the awakened life by the master of modern meditation.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.

Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple seven-day programme offers a life-changing path to a quiet mind.

Listening Length

8 hours and 16 minutes
Author

Dr Deepak Chopra
Narrator

Dr Deepak Chopra
Audible release date

24 September 2020
Language

English
Publisher

Penguin Audio
ASIN

B08HZC6KGC
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	8 hours and 16 minutes
Author	Dr Deepak Chopra
Narrator	Dr Deepak Chopra
Audible.com.au Release Date	24 September 2020
Publisher	Penguin Audio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B08HZC6KGC
Best Sellers Rank	133 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 2 in Mental Stress 2 in Self-Help for Stress Management 4 in Stress Management (Audible Books & Originals)

Customer reviews

5 star		79%
4 star		14%
3 star		5%
2 star		1%
1 star		2%

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Top review from Australia

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Maxwell

Mantras and consciousness

Reviewed in Australia on 23 November 2020

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Insights into consciousness is interesting and appealing if you like Sanskrit mantras

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Amazon Customer

An Excellent Book!

Reviewed in the United Kingdom on 2 August 2021

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Deepak is an amazing teacher, speaker and writer. Reading his book is like listening to his guided meditations: the sound of his warm, clear voice draws one in to a state of peace, silence and calm, and I can hear his voice in every sentence of this book. In a sense, Total Meditation is a summation of current views on mindfulness, meditation and awakening to the true self. As such, it probably does not say anything new, but what it does do is bring these ideas together in a very readable and understandable way. And it does this in an eminently clear and readable style. I would strongly recommend this book to anyone who is genuinely seeking for the truth about the nature of consciousness and the pathway to awakening.

2 people found this helpful

George Thorne

Potentially life changing for begginers

Reviewed in the United Kingdom on 21 March 2021

Verified Purchase

Really good, I'm enjoying it so far, some really good concepts to get you thinking, or not thinking rather 😂 I do Reccomend it 100% but I'd also recommend an accompanying book that teaches seated mindfulness meditation. Maybe 'the headspace guide to Meditation and mindfulness' with that, and this total Meditation I believe you'd have all the knowledge your need to really really change your life if you take on board what the books are saying.

One person found this helpful

helen swanton

It was OK, just too much detail...

Reviewed in the United Kingdom on 26 December 2020

Verified Purchase

Love Deepak Chopra but found this book difficult to read, too much detail somehow....there are better...

4 people found this helpful

Simon John Brown

Makes you calmer

Reviewed in the United Kingdom on 4 July 2021

Verified Purchase

Very enlightening

Kindle Customer

Clear information

Reviewed in the United Kingdom on 27 May 2021

Verified Purchase

Clarity. Improving my meditation practice.

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Total Meditation: Stress Free Living Starts Here Audible Audiobook – Unabridged

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