|Number Of Items||1|
|Sport||Crosstraining, Tennis, Cycling, Golf, Triathlon, Volleyball, Soccer, Trail Running, Football, Surfing, Ski, Running, Track and Field, Coaching & Official, Yoga, Boxing & Martial Arts, Dance, Snow, Climbing, Basketball, Baseball and Softball, Wrestling, Indoor Court, Aerobic, Snowboarding, Swimming, Cheerleading|
|Included Components||Includes 1 foam roller|
|Brand||Trigger Point Performance|
|Item Model Number||15922|
|Product Dimensions||10 x 13 x 13 cm|
TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-inch), Orange
- Enter your model number to make sure this fits.
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won’t break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
- Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
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TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist’s hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.
From the manufacturer
TriggerPoint empowers people to reach an optimal level of movement by providing self-care products and education.
TriggerPoint’s entire family of products help people achieve natural freedom of movement.
- Foam Rollers
- Self-Massage Tools
- Performance Kits
- Educational Materials
TriggerPoint GRID Foam Rollers
Patented Multi-Density Design
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The distinctive, multi-dimensional surface of the GRID helps channel blood, improve oxygen flow, and heal tissue to help users recover from injuries, relieve muscle and joint pain, and improve circulation, flexibility, balance and mobility.
GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Trusted by Professionals
The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.
Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.
Benefits of Foam Rolling
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.
|Original GRID||GRID 2.0||GRID Vibe Plus||GRID X||CORE|
|Muscle Group||Total Body||Total Body||Total Body||Total Body||Total Body|
|Foam Density||Firm||Firm||Firm||Extra Firm||Medium|
|Application||Body Weight||Body Weight||Body Weight||Body Weight||Body Weight|
|Online Instructional Video||Yes||Yes||No||Yes||Yes|
|Length||13 Inches||26 Inches||12 Inches||13 Inches||12, 18, or 36 Inches|
|Weight Limit||500 Pounds||500 Pounds||N/A||500 Pounds||325 Pounds|
|Construction||EVA Foam Over Hollow Core||EVA Foam Over Hollow Core||EVA Foam Over Solid Vibrating Core||EVA Foam Over Hollow Core||Solid-core EVA Foam|
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Top international reviews
In my opinion, the length of the roller is slightly too short, where it can cause issues of "falling off" when rolling your back or quads unless careful, but once again I am larger than most and this is more of a personal issue. I cannot comment on any other problems as I haven't found any!
Overall this is a great product and worth investing in over others just for durability. It provides a great fascial stretch and release, especially after a workout spend squatting! Highly recommend!
Product is relatively expensive but I have found the smooth rollers are not as effective.
Works for me though I can appreciate perhaps not for everyone.
Recommend checking with your doc first if you have a stiff or sore back. Will update this review once I get my diagnosis.
I learned the most effective techniques by watching instructional videos on YouTube and by experimenting until I got the desired results.
I am now well on the way back to a normal level of cycling activity, having kept up the ice, stretching and rest as well; but owe a lot to this roller. I use it every day now, easing tension in my back after work, massaging the aches away after a workout, etc.