The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health Audible Audiobook – Unabridged
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)
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|Listening Length||2 hours and 32 minutes|
|Author||Wim Hof, Koen De Jong|
|Audible.com.au Release Date||17 November 2018|
|Publisher||Dragon Door Publications|
|Best Sellers Rank|| 7,028 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
3 in Fitness Workouts
41 in Alternative Healing Methods
6,690 in Textbooks & Study Guides
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Wim Hof can do some amazing things. He learned to do it by cold exposure and breathing techniques. There is scientific evidence to suggest his method may be helpful for a range of medical conditions, particularly ones related to chronic inflammation.
You can do this too by taking a cold shower every day, gradually building up your tolerance to cold. Also breathe evenly for a while then breathe out and hold your breath. If you do this repeatedly, you will be able to hold your breath for longer.
That's pretty much it.
I get the impression this was written to cash in on the increasing popularity or Wim's method. For the record, I think there's something in his method, but this book is a poorly written and contains very superficial information. Wouldn't recommend.
I felt like I was reading something written by a child. Wim really should have gotten a good ghost writer for this. Pity
I really wasn't sure I was going to believe or get behind the claims in this book....
But....... it rang true..... and there have been genuine scientific studies and evidence backing Wim's claims....
I couldn't stop reading. I tried his methods.... and I really feel there might be something to this. It's a cracking story too......
Really enjoyable read and utterly fascinating..... and ...possibly life changing.
The book is easy to read and to understand. There is no false claim, no desire to convince anyone. It is "just" an accumulation of of what I'd call "testimonials" that are convenient enough to raise some level of curiosity. It belongs after to each one to decide or not to push the investigation further and why not to decide to experiment.
I'm for sure decided to learn more and integrate in my daily life, breathing exercise, cold therapy and commitment. Nothing to lose, everything to win😉