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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health Audible Audiobook – Unabridged

Wim Hof (Author), Koen De Jong (Author), Patric LeVang (Narrator),

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Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

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Product details

Listening Length	2 hours and 32 minutes
Author	Wim Hof, Koen De Jong
Narrator	Patric LeVang
Audible.com.au Release Date	17 November 2018
Publisher	Dragon Door Publications
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B07KJWYM4D
Best Sellers Rank	3,348 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 3 in Fitness Workouts 27 in Alternative Healing Methods 3,014 in Textbooks & Study Guides

Customer reviews

5 star		73%
4 star		15%
3 star		6%
2 star		4%
1 star		2%

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Top reviews from Australia

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Dan

Loved it.

Reviewed in Australia on 12 May 2020

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Short and sweet. To the point, very informative. I would recommend this book to anyone wanting to learn more about Wim Hof and the science (as it stands) behind his methods. And yes I am using it and seeing and feeling results.

One person found this helpful

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Amazon Customer

In a world of false news this is the Truth

Reviewed in Australia on 29 May 2017

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I've been aware of Wim Hof's simple message for some time, discovering a little more about the method and the science behind it is gonna be super helpful for those of you sitting on the fence about the benefits of getting cold and will help those of you already won over to help others understand what you are doing wandering around on. Cold day in t-shirt and boardies!

One person found this helpful

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School

Breathe

Reviewed in Australia on 28 July 2019

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A great book. The perfect mixture of experience, science and anecdotes. Great information in a simple manner.

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Kindle Customer

Below average

Reviewed in Australia on 26 July 2018

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Poorly written,
Ebook has passages repeated indicating no editorial review.
I'm sure a Google search on Wim Hof would be more value than this book

One person found this helpful

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Dr Faustus

Disappointing

Reviewed in the United Kingdom on 9 December 2017

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This book can be summarised as follows:

Wim Hof can do some amazing things. He learned to do it by cold exposure and breathing techniques. There is scientific evidence to suggest his method may be helpful for a range of medical conditions, particularly ones related to chronic inflammation.

You can do this too by taking a cold shower every day, gradually building up your tolerance to cold. Also breathe evenly for a while then breathe out and hold your breath. If you do this repeatedly, you will be able to hold your breath for longer.

That's pretty much it.

I get the impression this was written to cash in on the increasing popularity or Wim's method. For the record, I think there's something in his method, but this book is a poorly written and contains very superficial information. Wouldn't recommend.

112 people found this helpful

Craig Sweeney

I was disappointed with the lack of detail in how to perform ...

Reviewed in the United Kingdom on 21 October 2017

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I was disappointed with the lack of detail in how to perform any of Wim's techniques. The book mostly describes the health benefits of the WHM with very thin instructions on how to progress the techniques. Poor!

39 people found this helpful

Matt H

Great story. Poorly written

Reviewed in the United Kingdom on 9 January 2019

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Love wim and have been practicing the method for a while now which makes it a real shame that this book is so poorly written.
I felt like I was reading something written by a child. Wim really should have gotten a good ghost writer for this. Pity

17 people found this helpful

Hill roamer

Fascinating theories and a cracking story

Reviewed in the United Kingdom on 20 May 2017

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Absolutely fascinating. I'm a real cynic when it comes to health "discoveries" . There are too many instagram "experts" proclaiming the next big thing with little or no scientific facts to support their claims. That said I like to keep an open mind and to at least give each claim I come across a hearing.
I really wasn't sure I was going to believe or get behind the claims in this book....
But....... it rang true..... and there have been genuine scientific studies and evidence backing Wim's claims....
I couldn't stop reading. I tried his methods.... and I really feel there might be something to this. It's a cracking story too......
Really enjoyable read and utterly fascinating..... and ...possibly life changing.

17 people found this helpful

D. J. C

Informative and easy to read.

Reviewed in the United Kingdom on 15 April 2019

Verified Purchase

An easy to read book, providing all the information you need to start using WIm Hofs methods for yourself.
His own background is interesting and unusual, but without that unfettered free spirit, we might never have discovered what he and others would be capable of.
It may just be the book you need, to escape your comfort zone.
Recommended.

2 people found this helpful

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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health Audible Audiobook – Unabridged

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