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Melissa Urban

Dallas Hartwig

The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom Paperback – 9 June 2015

by Dallas Hartwig (Author), Melissa Hartwig (Author)

14,216 ratings

Part of: The Whole30 (5 books)

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Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30.

Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.

Their new book THE WHOLE30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. By following the WHOLE30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.

Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Print length

256 pages
Language

English
Publisher

Yellow Kite
Publication date

9 June 2015
Dimensions

20.2 x 2.4 x 22.6 cm
ISBN-10

1473619556
ISBN-13

978-1473619555
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Product description

Book Description

A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings.

From the Publisher

Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City.

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Product details

Publisher ‏ : ‎ Yellow Kite; 1st edition (9 June 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1473619556
ISBN-13 ‏ : ‎ 978-1473619555
Dimensions ‏ : ‎ 20.2 x 2.4 x 22.6 cm

Best Sellers Rank: 52,674 in Books (See Top 100 in Books)
- 39 in Cooking with Rice & Grains
- 72 in Whole Food & Organic Diets
- 84 in Cooking with Meat

Customer Reviews:
14,216 ratings

About the authors

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Melissa Urban
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MELISSA URBAN is the Whole30 (whole30.com) co-founder and CEO, and an authority on helping people change their relationship with food, set boundaries, and create life-long, healthy habits. After overcoming a five-year drug addiction in 2000, she adopted a growth mindset, dove into fitness, and began to study nutrition. In 2009, she self-designed a 30-day dietary experiment and saw unexpected and life-changing physical, mental, and emotional benefits. A few months later she blogged about the experiment and invited her readers to give it a try, calling the program "the Whole30."
More than 11 years later and Whole30 is now a household name, featuring partnerships like Chipotle, Whole Foods, LaCroix, and Applegate, and eight Whole30 books. Melissa is a six-time New York Times bestselling author (including the #1 best-seller The Whole30); has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Forbes, and CNBC; and is ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.
Melissa hosts the popular podcast Do the Thing, available wherever you listen to podcasts. She enjoys hiking, snowshoeing, and paddleboarding; yoga and the gym; solo traveling; reading books; and studying habit and change. She lives in Salt Lake City, Utah.
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Dallas Hartwig
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Dallas Hartwig, MS, PT, CISSN, RKC
Dallas is a functional medicine practitioner, Certified Sports Nutritionist, and licensed physical therapist who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2009, he co-created the original Whole30 program. In 2012, he co-authored the New York Times bestselling book It Starts With Food, and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the Paleo f(x) and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.
He lives in Salt Lake City, UT.
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Customer reviews

5 star		77%
4 star		12%
3 star		7%
2 star		2%
1 star		3%

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Kindle Customer

Perfect Book for a Perfect Body Reset

Reviewed in Australia on 29 September 2021

Verified Purchase

AMAZING! Great recipes and all the information you need to reset your body. Really loving this. Highly recommend.

Reviewed in Australia on 30 September 2021

Verified Purchase

Great recipes and easy to follow plan, delicious recipes and family friendly

Helpful

Leona Smith

Good but not suitable for kindle

Reviewed in Australia on 23 January 2016

Verified Purchase

The content of the book appears to be good, but using a kindle to navigate to the various sites is almost impossible. I have tried to keep track of the locations, by writing down the location number I am leaving , but have occasionally lost track and have not been able to return to what I was reading. I wish I had purchased a hard copy!

4 people found this helpful

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Angela

Five Stars

Reviewed in Australia on 7 August 2015

Verified Purchase

Excellent eye opener!

One person found this helpful

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Dom

Don't Waste Your Money

Reviewed in Australia on 29 August 2018

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Please do your research before proceeding with this diet. This is a typical US Fad and is not substantiated by any medical or other empirical evidence.

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Joanna D.

Eat Real FOOD...but can you do the 30 day start?

Reviewed in the United States on 3 September 2018

Verified Purchase

The rules for the Whole30 are a low starch/sugar 30 day "cleanse" to get you reset and onto healthy foods that are not inflammatory like grains and will help you maintain your weight.

The rules are as follows: I'm putting them here so you can decide right off if you can do this or not:
Do not consume added sugar, real or artificial. No maple syrup, honey, agave nectar, coconut sugar,
date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc. NO SWEETENERS INCLUDING HIDDEN SUGARS (my emphasis)

Do not consume alcohol, in any form, not even for cooking.

Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur,
sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.
NO HIDDEN GRAINS OR GRAINS OR PSEUDO GRAINS

Do not eat legumes. This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava,
etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy –
soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).
NO BEANS AND NO PRODUCTS DERIVED FROM BEANS

Do not eat dairy. This includes cow, goat, or sheep’s milk products like milk, cream, cheese, kefir,
yogurt, sour cream, ice cream, or frozen yogurt.

Do not consume carrageenan, MSG, or sulfites. If these ingredients appear in any form on the label of
your processed food or beverage, it’s out for the Whole30. (A lot of processed foods have these)

Do not consume baked goods, junk foods, or treats with “approved” ingredients. Recreating
or buying sweets, treats, and foods-with-no-brakes (even if the ingredients are technically
compliant) is totally missing the point of the Whole30, and will compromise your life-changing
results. These are the same foods that got you into health-trouble in the first place—and a pancake is
still a pancake, even if it is made with coconut flour. (Only eat things in this book)

Some specific foods that fall under this rule include: pancakes, waffles, bread, tortillas, biscuits,
muffins, cupcakes, cookies, brownies, pizza crust, cereal, or ice cream. No commercially-prepared
chips (potato, tortilla, plantain, etc.) or French fries either.

Bottom Line: ONLY foods listed in this book for 30 days, no prepared foods and no fast food or restaurant food.

This is difficult. There are food services that send you "whole30" ingredients to cook, if you find shopping difficult and planning worse, that could work for you.

Bottom line: this is VERY tough. Can it be done? Sure. But be certain you know what the first 30 days entail before you set yourself up for frustration and failure.

1,523 people found this helpful

Sam

2 weeks in, I'm feeling amazing

Reviewed in the United Kingdom on 25 October 2018

Verified Purchase

I've been diagnosed with fibromyalgia. I wanted to get to the bottom of the cause of my condition. I'm on medication and weekly physio and I am two weeks into my Whole 30. I'm managing to stick to it well and I've just had two consecutive days of feeling great. Roll on day 30. I feel this will change my bad eating habits long term. I gave myself one initial week to ease myself in gently where I had honey and Greek yogurt, then behaved from day one. Highly recommend.

19 people found this helpful

Elaine

Very informative and very easy to follow

Reviewed in the United Kingdom on 29 September 2018

Verified Purchase

I love this book. I've given it to a number of friends and family. Not only is the intro very informative about why you need to follow the plan and what to expect along the way. But I was never a great or experienced cook, I'm more of a shop bought/oven bake/packet mix cook and really didn't know where to start. This book goes back to basics and teaches how to cook using proper ingredients and spices. I've learnt so much from it. I did have to invest a few Saturdays in the learning process but I've lost weight, I feel great and I can whip up a batch of homemade mayo in under 5 mins. Love it

13 people found this helpful

GM1

Changed my diet for good

Reviewed in the United Kingdom on 23 May 2020

Verified Purchase

This really actually works. I'm 18 months post partum and have tried 5 or 6 different diets including keto and a vegan diet. I've lost only 1 or 2lbs in all previous diets and within 21 days I have lost 7lb on the whole 30 diet, my skin is clearer, I don't bloat anymore and my energy levels are better. Its that good, i will be continuing past 30days. If you can stick to the programme I'm confident that you will see results. Great recipes in her too!

3 people found this helpful

Marie

Buy it today, it’s great!!!!

Reviewed in the United Kingdom on 24 January 2019

Verified Purchase

Absolutely brilliant. I have followed this for almost 3 wks so far and have lost 7.5 lbs and 2 inches off my waist. I know ur not supposed to weigh yourself but not a hope I could stay off the scales for a month 😀. I plan on staying on the plan as am very happy eating this way, the recipes are lovely, plenty to eat and am rarely hungry. I highly recommend this book to anyone who wants to lose some weight, have lots more energy and clearer skin. It’s fantastic!!

7 people found this helpful

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