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The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom Paperback – 9 June 2015

4.6 out of 5 stars 14,216 ratings

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  • The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom
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  • The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
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Product description

Book Description

A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings.

From the Publisher

Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City.

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Product details

  • Publisher ‏ : ‎ Yellow Kite; 1st edition (9 June 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1473619556
  • ISBN-13 ‏ : ‎ 978-1473619555
  • Dimensions ‏ : ‎ 20.2 x 2.4 x 22.6 cm
  • Customer Reviews:
    4.6 out of 5 stars 14,216 ratings

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4.6 out of 5 stars
4.6 out of 5
14,216 global ratings

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Top reviews from Australia

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Top reviews from other countries

Joanna D.
3.0 out of 5 stars Eat Real FOOD...but can you do the 30 day start?
Reviewed in the United States on 3 September 2018
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Sam
5.0 out of 5 stars 2 weeks in, I'm feeling amazing
Reviewed in the United Kingdom on 25 October 2018
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Elaine
5.0 out of 5 stars Very informative and very easy to follow
Reviewed in the United Kingdom on 29 September 2018
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GM1
5.0 out of 5 stars Changed my diet for good
Reviewed in the United Kingdom on 23 May 2020
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Marie
5.0 out of 5 stars Buy it today, it’s great!!!!
Reviewed in the United Kingdom on 24 January 2019
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