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The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom Kindle Edition
The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.
Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.
Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.
Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
From the Publisher
- ASIN : B00QQNW2Y2
- Publisher : Yellow Kite (11 June 2015)
- Language : English
- File size : 127550 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 747 pages
- Best Sellers Rank: 193,873 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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The rules are as follows: I'm putting them here so you can decide right off if you can do this or not:
Do not consume added sugar, real or artificial. No maple syrup, honey, agave nectar, coconut sugar,
date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc. NO SWEETENERS INCLUDING HIDDEN SUGARS (my emphasis)
Do not consume alcohol, in any form, not even for cooking.
Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur,
sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.
NO HIDDEN GRAINS OR GRAINS OR PSEUDO GRAINS
Do not eat legumes. This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava,
etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy –
soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).
NO BEANS AND NO PRODUCTS DERIVED FROM BEANS
Do not eat dairy. This includes cow, goat, or sheep’s milk products like milk, cream, cheese, kefir,
yogurt, sour cream, ice cream, or frozen yogurt.
Do not consume carrageenan, MSG, or sulfites. If these ingredients appear in any form on the label of
your processed food or beverage, it’s out for the Whole30. (A lot of processed foods have these)
Do not consume baked goods, junk foods, or treats with “approved” ingredients. Recreating
or buying sweets, treats, and foods-with-no-brakes (even if the ingredients are technically
compliant) is totally missing the point of the Whole30, and will compromise your life-changing
results. These are the same foods that got you into health-trouble in the first place—and a pancake is
still a pancake, even if it is made with coconut flour. (Only eat things in this book)
Some specific foods that fall under this rule include: pancakes, waffles, bread, tortillas, biscuits,
muffins, cupcakes, cookies, brownies, pizza crust, cereal, or ice cream. No commercially-prepared
chips (potato, tortilla, plantain, etc.) or French fries either.
Bottom Line: ONLY foods listed in this book for 30 days, no prepared foods and no fast food or restaurant food.
This is difficult. There are food services that send you "whole30" ingredients to cook, if you find shopping difficult and planning worse, that could work for you.
Bottom line: this is VERY tough. Can it be done? Sure. But be certain you know what the first 30 days entail before you set yourself up for frustration and failure.