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The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom by [Dallas Hartwig, Melissa Hartwig]

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The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom Kindle Edition

4.6 out of 5 stars 14,205 ratings

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Product description

Book Description

A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings. --This text refers to the paperback edition.

About the Author

Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B00QQNW2Y2
  • Publisher ‏ : ‎ Yellow Kite (11 June 2015)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 127550 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 747 pages
  • Customer Reviews:
    4.6 out of 5 stars 14,205 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
14,205 global ratings

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Top reviews from Australia

Reviewed in Australia on 29 September 2021
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Reviewed in Australia on 30 September 2021
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Reviewed in Australia on 23 January 2016
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Reviewed in Australia on 7 August 2015
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Reviewed in Australia on 29 August 2018
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Top reviews from other countries

Joanna D.
3.0 out of 5 stars Eat Real FOOD...but can you do the 30 day start?
Reviewed in the United States on 3 September 2018
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1,523 people found this helpful
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Sam
5.0 out of 5 stars 2 weeks in, I'm feeling amazing
Reviewed in the United Kingdom on 25 October 2018
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19 people found this helpful
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Elaine
5.0 out of 5 stars Very informative and very easy to follow
Reviewed in the United Kingdom on 29 September 2018
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13 people found this helpful
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GM1
5.0 out of 5 stars Changed my diet for good
Reviewed in the United Kingdom on 23 May 2020
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3 people found this helpful
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Marie
5.0 out of 5 stars Buy it today, it’s great!!!!
Reviewed in the United Kingdom on 24 January 2019
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7 people found this helpful
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