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![The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom by [Dallas Hartwig, Melissa Hartwig]](https://m.media-amazon.com/images/I/61y0THwxloL._SX260_.jpg)
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The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom Kindle Edition
Dallas Hartwig (Author) Find all the books, read about the author, and more. See search results for this author |
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The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.
Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.
Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.
Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
- LanguageEnglish
- PublisherYellow Kite
- Publication date11 June 2015
- File size127550 KB
Product description
Book Description
About the Author
From the Publisher
Review
CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code
The Whole30 will change your relationship with food for a lifetime.
EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.
MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com
The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I ve never felt better, stronger, happier, or more energized.
MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans
With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30. --ROBB WOLF, New York Times best-selling author, The Paleo Solution
</DIV> --This text refers to an alternate kindle_edition edition.
Product details
- ASIN : B00QQNW2Y2
- Publisher : Yellow Kite (11 June 2015)
- Language : English
- File size : 127550 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 747 pages
- Best Sellers Rank: 192,544 in Kindle Store (See Top 100 in Kindle Store)
- 17 in Cooking Rice & Grains
- 32 in Cooking Meats
- 59 in Cooking with Rice & Grains
- Customer Reviews:
About the authors
MELISSA URBAN is the Whole30 (whole30.com) co-founder and CEO, and an authority on helping people change their relationship with food, set boundaries, and create life-long, healthy habits. After overcoming a five-year drug addiction in 2000, she adopted a growth mindset, dove into fitness, and began to study nutrition. In 2009, she self-designed a 30-day dietary experiment and saw unexpected and life-changing physical, mental, and emotional benefits. A few months later she blogged about the experiment and invited her readers to give it a try, calling the program "the Whole30."
More than 11 years later and Whole30 is now a household name, featuring partnerships like Chipotle, Whole Foods, LaCroix, and Applegate, and eight Whole30 books. Melissa is a six-time New York Times bestselling author (including the #1 best-seller The Whole30); has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Forbes, and CNBC; and is ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.
Melissa hosts the popular podcast Do the Thing, available wherever you listen to podcasts. She enjoys hiking, snowshoeing, and paddleboarding; yoga and the gym; solo traveling; reading books; and studying habit and change. She lives in Salt Lake City, Utah.
Dallas Hartwig, MS, PT, CISSN, RKC
Dallas is a functional medicine practitioner, Certified Sports Nutritionist, and licensed physical therapist who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2009, he co-created the original Whole30 program. In 2012, he co-authored the New York Times bestselling book It Starts With Food, and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the Paleo f(x) and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.
He lives in Salt Lake City, UT.
Customers who bought this item also bought
- The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30Melissa Hartwig UrbanKindle Edition
- Cooking Whole30: Over 150 Delicious Recipes for the Whole30 & BeyondMelissa Hartwig UrbanKindle Edition
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The rules are as follows: I'm putting them here so you can decide right off if you can do this or not:
Do not consume added sugar, real or artificial. No maple syrup, honey, agave nectar, coconut sugar,
date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc. NO SWEETENERS INCLUDING HIDDEN SUGARS (my emphasis)
Do not consume alcohol, in any form, not even for cooking.
Do not eat grains. This includes (but is not limited to) wheat, rye, barley, oats, corn, rice, millet, bulgur,
sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.
NO HIDDEN GRAINS OR GRAINS OR PSEUDO GRAINS
Do not eat legumes. This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava,
etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy –
soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).
NO BEANS AND NO PRODUCTS DERIVED FROM BEANS
Do not eat dairy. This includes cow, goat, or sheep’s milk products like milk, cream, cheese, kefir,
yogurt, sour cream, ice cream, or frozen yogurt.
Do not consume carrageenan, MSG, or sulfites. If these ingredients appear in any form on the label of
your processed food or beverage, it’s out for the Whole30. (A lot of processed foods have these)
Do not consume baked goods, junk foods, or treats with “approved” ingredients. Recreating
or buying sweets, treats, and foods-with-no-brakes (even if the ingredients are technically
compliant) is totally missing the point of the Whole30, and will compromise your life-changing
results. These are the same foods that got you into health-trouble in the first place—and a pancake is
still a pancake, even if it is made with coconut flour. (Only eat things in this book)
Some specific foods that fall under this rule include: pancakes, waffles, bread, tortillas, biscuits,
muffins, cupcakes, cookies, brownies, pizza crust, cereal, or ice cream. No commercially-prepared
chips (potato, tortilla, plantain, etc.) or French fries either.
Bottom Line: ONLY foods listed in this book for 30 days, no prepared foods and no fast food or restaurant food.
This is difficult. There are food services that send you "whole30" ingredients to cook, if you find shopping difficult and planning worse, that could work for you.
Bottom line: this is VERY tough. Can it be done? Sure. But be certain you know what the first 30 days entail before you set yourself up for frustration and failure.



