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Whole30: The 30-Day Guide to Total Health and Food Freedom Hardcover – Illustrated, 1 April 2020

4.6 out of 5 stars 14,289 ratings

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  • Whole30: The 30-Day Guide to Total Health and Food Freedom
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  • The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
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From the Publisher

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Review

The Whole30 has transformed the lives of thousands of people around the world. I can t recommend this program highly enough.
CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.
EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.
MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com
 
The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I ve never felt better, stronger, happier, or more energized.
MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans
 
With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try
The Whole30. --ROBB WOLF, New York Times best-selling author, The Paleo Solution
</DIV>

About the Author

MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30 and has been featured by the Today ShowDr. Oz, the Wall Street JournalOutside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds. She lives in Salt Lake City, Utah.</DIV>


Dallas Hartwig is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2012, he co-authored the
New York Times bestselling book It Starts With Food and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the PaleoF(x) Advisory Board and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.

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Product details

  • Publisher ‏ : ‎ Houghton Mifflin Harcourt; 1st Edition (1 April 2020)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 432 pages
  • ISBN-10 ‏ : ‎ 0544609719
  • ISBN-13 ‏ : ‎ 978-0544609716
  • Dimensions ‏ : ‎ 20.32 x 3.22 x 22.86 cm
  • Customer Reviews:
    4.6 out of 5 stars 14,289 ratings

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4.6 out of 5 stars
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Top reviews from Australia

Reviewed in Australia on 29 September 2021
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Reviewed in Australia on 29 August 2018
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Top reviews from other countries

Joanna D.
3.0 out of 5 stars Eat Real FOOD...but can you do the 30 day start?
Reviewed in the United States on 3 September 2018
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1,526 people found this helpful
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Sam
5.0 out of 5 stars 2 weeks in, I'm feeling amazing
Reviewed in the United Kingdom on 25 October 2018
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Elaine
5.0 out of 5 stars Very informative and very easy to follow
Reviewed in the United Kingdom on 29 September 2018
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GM1
5.0 out of 5 stars Changed my diet for good
Reviewed in the United Kingdom on 23 May 2020
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Marie
5.0 out of 5 stars Buy it today, it’s great!!!!
Reviewed in the United Kingdom on 24 January 2019
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