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Maya Krampf

The Wholesome Yum Easy Keto Carboholics' Cookbook: 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. Hardcover – 10 May 2022

by Maya Krampf (Author)

407 ratings

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The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including:

Bread
Soups & Sandwiches
Potatoes & Rice
Pasta
Pizza
Mexican
Fried Foods
Snacks
Breakfast
Casseroles
Desserts
Condiments

Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!

Print length

256 pages
Language

English
Publisher

MPK PUBLISHING
Publication date

10 May 2022
Dimensions

18.54 x 2.29 x 22.1 cm
ISBN-10

173701310X
ISBN-13

978-1737013105
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Product description

About the Author

MAYA KRAMPF is the founder of the popular low carb keto website, WholesomeYum.com, that is visited by millions of readers each month. She's also the creator of Besti sweeteners, Wholesome Yum clean keto food products, and the Easy Keto App, which offers custom meal plans, macro tracking, recipes, and more. Wholesome Yum has been featured in USA Today, Fitness, Country Living, Women's Health, Men's Health, and on NBC News, MSN, Google News, and more.

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Product details

Publisher ‏ : ‎ MPK PUBLISHING (10 May 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 173701310X
ISBN-13 ‏ : ‎ 978-1737013105
Dimensions ‏ : ‎ 18.54 x 2.29 x 22.1 cm

Best Sellers Rank: 90,238 in Books (See Top 100 in Books)
- 253 in Low Carbohydrate Food
- 680 in Natural Food Cooking
- 12,585 in Crafts, Hobbies & Home (Books)

Customer Reviews:
407 ratings

About the author

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Maya Krampf

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Maya Krampf is the founder of the popular low carb and healthy recipes website Wholesome Yum, reaching millions of readers every month. She also the creator the Wholesome Yum app for Apple and Android, which features custom keto meal plans, automatic grocery lists, and macro tracking to low carb eating delicious and easy.

In 2020, Maya launched Wholesome Yum Foods, starting with a line of natural keto sweeteners called Besti, followed by keto flours, syrups, baking mixes, and more. Wholesome Yum low carb ingredients are available here on Amazon as well.

Wholesome Yum has been featured in USA Today, Fitness, Country Living, Women's Health, Men's Health, NBC News, MSN, Google News, and more.

Customer reviews

5 star		85%
4 star		11%
3 star		3%
2 star		1%
1 star		1%

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Andrée

J'adore ce livre de recette

Reviewed in Canada on 15 June 2022

Verified Purchase

J'adore ce livre de recettes, les recettes sont plus appétissante les unes que les autres. J'ai hâte d'essayé les recettes, elles semblent toutes délicieuses. Merci

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Sher

Recipes are delicious and simple to make! Awesome👍🏻

Reviewed in Canada on 17 June 2022

Verified Purchase

Recipes are simple to make and delicious! Great info! 👍🏻

65mugz

works great

Reviewed in Canada on 20 June 2022

Verified Purchase

this keto book is great, recipes are easy and look sooo good can't wait to try

David

Awesome cookbook

Reviewed in the United States on 13 May 2022

Verified Purchase

I'm Diabetic and low carb or no carbs is what I have to live on I also have severe PTSD that causes anxiety, low energy, and depression.
High carbs just make everything that much worse. I got the easy Keto cookbook to try and was really surprised just how easy it was to make good tasting food that didn't make thing worse for me. So naturally I wanted the new Easy Keto carboholics cookbook for more recipes.
I got to say I'm not very good in the kitchen but these recipes are so easy to make with so few ingredients I'm able to make great food

21 people found this helpful

C

One of my favorite cookbooks, tasty low-carb recipes

Reviewed in the United States on 12 May 2022

Verified Purchase

This creative and detailed cookbook provides dozens of keto-friendly low-carb recipes. The focus is on recipes that are not very complicated, without too many ingredients.

The book starts with some basic guidelines, and information about common food substitutes to have in the kitchen. Then there are recipes divided into 12 categories. Each recipe has the normal preparation instructions; but then also contains nutritional information, pictures of the food, and even extra tips and suggestions. There is also a QR code link to the recipe that you can open in the Easy Keto app if you scan it with your phone.

The recipe categories are:
Bread – 10 recipes
Soups and Sandwiches – 6 recipes
Potato & Rice Substitutes – 11 recipes
Pizza – 7 recipes
Pasta – 11 recipes
Mexican – 8 recipes
Fried Foods – 9 recipes
Snacks and Bites – 10 recipes
Breakfast – 8 recipes
Casseroles – 8 recipes
Desserts – 8 recipes
Sauces and Condiments – 4 recipes

I really love this cookbook. It can be difficult to find new delicious things to eat when you are trying to adhere to a ketogenic diet; and this book has some great recipes for foods that are usually off-limits when trying to stay in ketosis. I really appreciate the inclusion of nutritional information, and plenty of pictures of the food. The QR Codes that link to the app are also a nice touch. I think that anyone that eating a low carb diet will really enjoy this cookbook, it is one of my favorites!