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Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**

4.3 out of 5 stars 468 ratings

Price: $65.99 + $14.98 Delivery
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Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Language ‏ : ‎ English
  • Package Dimensions ‏ : ‎ 19.05 x 13.46 x 1.52 cm; 81.08 Grams
  • Media Format ‏ : ‎ NTSC, Subtitled
  • Run time ‏ : ‎ 4 hours and 53 minutes
  • Release date ‏ : ‎ 23 January 2012
  • Subtitles: ‏ : ‎ English
  • Studio ‏ : ‎ YMAA Publication Center
  • ASIN ‏ : ‎ B006WPDKLI
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.3 out of 5 stars 468 ratings

Frequently bought together

  • Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**
  • +
  • Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
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  • Taijiquan, Classical Yang Style DVD (YMAA Tai Chi) Dr. Yang, Jwing-Ming
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Product description

Learn Tai Chi Step-by-Step with Master Yang.

Front and rear view to follow along easily.
A 1-on-1 class with a real Master.
Bestselling Tai Chi DVD with amazing detail

Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining each movement.

Yang Tai Chi is the most popular style in the world, practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, and your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions.

Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration.

Dr. Yang's tai chi lineage is traced to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. The Harvard Medical School Guide to Tai Chi says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."

Customer reviews

4.3 out of 5 stars
4.3 out of 5
468 global ratings
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Top reviews from other countries

5.0 out of 5 stars Best instructional TaiChi video ever.
Reviewed in the United Kingdom on 6 February 2013
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77 people found this helpful
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5.0 out of 5 stars in one word: Excellent!
Reviewed in the United Kingdom on 9 November 2013
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49 people found this helpful
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Edwin Caldwell
5.0 out of 5 stars Excellent DVD
Reviewed in the United Kingdom on 25 March 2019
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4 people found this helpful
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Paulette Hartney
5.0 out of 5 stars Privileged to have 1 to 1 time each day with this Master
Reviewed in the United Kingdom on 29 January 2017
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11 people found this helpful
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tim crowstaff
1.0 out of 5 stars Defective / Poor Production Standards.
Reviewed in the United Kingdom on 11 June 2019
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One person found this helpful
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