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Yoga Anatomy Paperback – 20 June 2007
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About the Author
- Publisher : Human Kinetics Publishers; 1st edition (20 June 2007)
- Language : English
- Paperback : 232 pages
- ISBN-10 : 0736062785
- ISBN-13 : 978-0736062787
- Dimensions : 17.78 x 1.07 x 25.4 cm
- Best Sellers Rank: 292,724 in Books (See Top 100 in Books)
- Customer Reviews:
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The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.
This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.
Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.