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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength Paperback – 23 May 2017
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Frequently bought together
- Publisher : CreateSpace Independent Publishing Platform (23 May 2017)
- Language : English
- Paperback : 217 pages
- ISBN-10 : 154685102X
- ISBN-13 : 978-1546851028
- Dimensions : 17.78 x 1.24 x 25.4 cm
- Best Sellers Rank: 122,253 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from Australia
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The instructions are a bit long winded but I have done yoga before so didn't really need the instructions. Only thing I would criticise is the weight of the book, it's quite heavy so not suitable to take away travelling.
Top reviews from other countries
I have found stepwise instructions about yoga and its different types very beneficial such as Hatha Yoga, Vinyasa, Power, Ashtanga, Bikram, and Iyengar yoga. The good description has helped me in purging the body from toxins, sharpened my mind, relaxed my mind and strengthened my knee muscles specifically such as the big toe and extended a hand to the big toe posture.
I have discovered this book very encouraging as it has the in-depth detail about the benefits of yoga. The great advantage I have found it that now with the help of this book, I can perform yoga easily at home for my different body parts. This book works as a mentor for me so I do not need to go to any yoga specialists, so I would recommend it to everyone for today’s busy life.
I bought this as the sneak peak showed me there were "chapters" on creating your own routines and cool downs - they were merely a page long each with a few generic paragraphs; hardly informative. If you are currently training as a YT as I am, don't bother with this one.
Been made on the cheap, seems like most of the money went into a nice glossy front cover