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Yoga Nidra Meditations: 24 Scripts for True Relaxation by [Julie Lusk, Amy Weintraub, Jennifer Reis, Kamini Desai, Karen Brody, Marc Halpern, Rose Kress, Robin Carnes, Sri Swami Satchidananda, Swami Shankardev Saraswati, Uma Dinsmore-Tuli, Viviana Collazo, Stephanie Lopez]

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Yoga Nidra Meditations: 24 Scripts for True Relaxation Kindle Edition

4.5 out of 5 stars 29 ratings

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Julie Lusk has captured the essence of Yoga Nidra, meditation, and beyond from the great masters, present and past, and has added her own great contributions. Highly recommended.--Larry Payne, PhD, E-RYT500, author of AARP's Yoga After 50 For Dummies and Yoga Rx

Julie is a master at helping us relax. In her new book she offers her own relaxation scripts, as well as a sampling from other gifted teachers, that guide us in the essentials of relaxation for different states of body and mind. This book is one to keep on the bedside and buy a couple for stressed out friends, they will thank you.--Nischala Joy Devi, author of
The Secret Power of Yoga, The Namaste Effect, and The Healing Path of Yoga

This beautifully written book is well-laid out, easy to follow, and is chock full of helpful and powerful information. The relaxation scripts are incredible and are sure to assist in helping everyone to find more peace, ease, and healing in their lives. This is a much-needed guide in times of discomfort and stress.--M. Mala Cunningham, PhD, C-IAYT, counseling psychologist and medical yoga specialist

Julie Lusk's inspirational book provides an indispensable guide to the healing practice of Yoga Nidra...Julie's expertise and generous heart shine through and make her the perfect companion to guide you along the Yoga Nidra path.--Jilly Shipway author of
Yoga Through the Year and Yoga by the Stars

[Julie's Yoga Nidra practices] are immensely enjoyable and relaxing. Each practice guides you in a unique way, but all of them leave you with a profound sense of well-being.--Zac Parker, MA, RYT-500, online programs coordinator at Yogaville

Julie Lusk created this work in the spirit of Yoga Nidra--with relaxed expectation of divine blessings--and she effortlessly transmits that peaceful joy through these healing scripts...Julie brings together an inspired crew with centuries of combined experience to make this path of deep healing available in our daily lives.--Judith Boice, award-winning author of
The Green Medicine Chest and practicing naturopathic physician

Julie Lusk's clear, direct, joyful voice explains everything you ever wanted to know about Yoga Nidra...This is your go-to reference book, explaining how, where, and when to practice it, the philosophy behind it, ways to get the most out of it, tips for instructing others, and a whole cache of scripts.--Belleruth Naparstek, ACSW, BCD, author of Invisible Heroes and producer of the Health Journeys Guided Imagery and Meditation audio library

Master yoga teacher Julie Lusk has enthusiastically and lovingly taken the ancient subject of Yoga Nidra and made it useful and relevant for today. The meditations are clear, practical, and uplifting.--Lilias Folan, the First Lady of Yoga, author of
Lilias! Yoga Gets Better with Age

This book is a treasure trove of Yoga Nidra scripts from the author and other noted masters in the field.--Anodea Judith, PhD, author of
Wheels of Life and Anodea Judith's Chakra Yoga

Julie Lusk, Yoga Nidra mentor and master teacher, skillfully directs our attention within, guiding us to rest lightly in the natural, peaceful presence of our own deepest wisdom. To help bring healing peace to our world--inner and outer--this manual gives key instructions essential to finding 'the peace that passeth all understanding.'--Christopher Baxter, ERYT-500, founding member Kripalu Center and Yoga Alliance, author of Kripalu Hatha Yoga

--This text refers to the paperback edition.

About the Author

Lusk, Julie --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B08JJ6CCKZ
  • Publisher ‏ : ‎ Llewellyn Publications (8 June 2021)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2698 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 290 pages
  • Customer Reviews:
    4.5 out of 5 stars 29 ratings

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Glitch
5.0 out of 5 stars A Treasure
Reviewed in the United States on 18 July 2021
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Cynthia Lewis
5.0 out of 5 stars A gift from a true Master. Powerful, enlightening and enriching!
Reviewed in the United States on 1 July 2021
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Susan V.
5.0 out of 5 stars Fabulous, yummy, best book ever for total Yoga Nidra Relaxation.
Reviewed in the United States on 12 August 2021
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