I believe this is a book that every teen girl (and possibly guy) needs to be handed. It uses science, studies, statistics and the considerable experience of Glenn, who was a psych at one of the major private hospitals in Brisbane providing bariatric surgery - to eviscerate the diet industry. He proves - even to those who are doubting right now - that diets DO NOT WORK and lead to a cycle of putting more weight on. This book will stop you ever being sucked into the vortex of any other diet, eating plan, 12 week challenge, detox ever again. The book also leads you through the steps to learn to know yourself better, understand your triggers and find ways to lead your best life. He helps you to find ways to make movement fun - yep he’s big on fun because life sucks without it. Honestly, if you’ve ever tried to lose weight or to exercise weight off - please just open this and try it - you won’t be disappointed. Glenn writes like he’s talking to you face to face and it’s easy to read with easy to work through steps based in psychological principals of CBT. Since knowing Glenn, I’ve learned to be less judgemental of myself and to live more. This book can help everyone to do that too. He gives real hacks for dealing with those situations AND people who trigger you.