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About Julie Gabriel
Julie Gabriel is a holistic nutritionist and book author. As a beauty writer, she has contributed to Harper's Bazaar, L'Officiel de la Mode et de la Couture, Atmospheres, WWD, among others. After the birth of her daughter, Julie trained as a holistic nutritionist at the Canadian School for Natural Nutrition. Julie believes that cosmetic products are in essence the food for the skin and should be as natural and wholesome as possible. In 2007 Julie created Petite Marie Organics, a natural skincare range for acne-prone, problem, and sensitive skin. Most recently, she has launched a keto-friendly line of immune support and detox health products.
For more information please visit Julie's website Vibrantbodymind.com.
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This book contains more than 250 recipes and step-by-step techniques used by the author, holistic nutritionist Julie Gabriel (The Green Beauty Guide, Holistic Beauty from the Inside Out) to create her own organic skincare line, Petite Marie Organics.
Free of artificial ingredients and based on traditional beauty wisdom, recipes and advice in this book are easy to follow and cost very little to prepare. Practical, straightforward, and fun, these recipes are equally suitable for green beauty enthusiasts as well as professional beauty practitioners.
After reading this book, you will be able to create your own creams, lotions, cleansers, toners, masks, hair treatments, sun protection and baby care products. Facial cleansers, moisturizers, anti aging serums, sun protection lotions, hair treatments, and even deodorants can be prepared easily at home using only natural, easily available ingredients.
In just minutes, you will be able to prepare a green, organic beauty product at a fraction of a cost of conventional chemical brew. You can pamper yourself head to toe with luxurious hair masks, deep cleansing home facials, aromatic massage oils, nourishing body lotions, and age-rewinding moisturizers in the most natural, luxuriously green way!
- Feel Stronger
- Build Your Immunity
- Have More Energy
Find the easiest and most delicious route to your health and weight loss goals! This book gives you 88 healthy, delicious, and fast solutions to greatly improve your health.
A simple food can change your life. And it all starts with the soup. Learn the secret “souper” power that can program your body to lose pounds while you will feel full and happy.
Learn how to cook your food so that you burn fat at increased speed.
You can prepare healthy, wholesome foods that will keep you full for up to 50% longer than your regular chunky meals.
Simplified, streamlined recipes contain only ready to eat familiar ingredients, and you don’t need to buy expensive kitchen tools.
Super Soups are delicious and healthy, filled to the brim with good-for-you proteins, slimming greens, age-resisting nuts, waist-trimming fibres, and strengthening whole grains.
Perfect fit for your busy life,you can eat your Super Soups at home, at work, on vacation, wherever you want.
BACKED BY SCIENCE
Numerous medical studies support the science behind the Super Soup Diet!
Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for.
Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
In this book, the holistic nutritionist Julie Gabriel explores amazing healing powers hidden in the knobbly pungent root. From arhritis and allergies to cancer and obesity, ginger is scientifically proven helpful. Today, the pungent spice quickly becomes the true hero of modern and traditional medicine.
Ginger and cancer: learn how this fragrant spice can ward off the horrible disease.
Ginger and weight loss: simply drink the easy-to-make tea to boost your metabolism, lower your blood glucose and melt abdominal weight. Plus, it smoothes away cellulite!
Ginger and healthy pregnancy: for future mothers and all women who want to maintain healthy hormonal levels, ginger is simply indispensable.
Ginger and flu: learn how you can protect yourself and your family from the devastating effects of colds and flu naturally, and how you can speed up the recovery and avoid potentially dangerous aftermath of the common cold.
To help you easily make ginger a part of your daily diet, the book contains more than 100 delicious recipes bursting with ginger, including ginger skin and hair treatments.
The Acne Diet: Holistic Plan to Achieve Clear, Youthful, Acne-Free Skin with Natural Nutrition, Stress Relief and Organic Skincare teaches you how to eat and take care of your acne-prone skin naturally, without use of conventional acne treatments that often have unpleasant side effects. Based on recent scientific findings and full of practical, step-by-step instructions and useful tips, The Acne Diet will help you dramatically improve your acne skin condition using the powers of nutrition and natural skincare.
Inside you will find information about health benefits of skin-clearing nutrients, vitamins and minerals as well as latest scientific findings about skin-damaging effects of common foods and various food and cosmetic additives. You will learn which foods will help make your skin clear and glowing and which ones you should avoid as they can trigger further acne outbreaks. You will also understand how to take care of your skin in the most natural way and how stress relief helps maintain glowing complexion.
The author Julie Gabriel, holistic nutritionist and the founder of organic skincare brand, Petite Marie Organics, explains how the modern, chemical-laden diet and skincare affect our skin condition. The Acne Diet introduces the new principles of eating for beautiful, clear, acne-free skin based on years of scientific research on cosmetics and nutrition, as well as author's own personal experience with acne.
- Clear explanations how to make changes in your diet to achieve clear complexion;
- Scientifically proven effects of certain nutrients and food additives on acne condition;
- Holistic nutritional plan to dramatically improve symptoms of acne;
- Stress relief as a powerful tool to achieve gorgeous, acne-free skin
- Guidelines for making natural acne-cleansing products;
- Natural treatments and recipes to reduce the appearance of acne scars;
- Organic and natural at-home acne facials
- Suggested food supplements for clear, gorgeous, acne-free skin at any age.
This book also includes delicious recipes and easy acne-busting homemade skincare formulations.
Acne is a whole-body disorder and it begins not in the skin pores but in the brain, liver and bowels. No one has to live with acne or suffer from premature skin aging endured in the process of battling acne with conventional methods. Instead, treat your acne condition holistically and naturally to benefit not only your skin but your general health and wellbeing.