From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.

No more soggy sandwiches, no more unhealthy and expensive trips to the school canteen! Pete Evans solves your lunch box dilemmas for school and work with more than 70 simple, healthy options.

With breakfasts on the go such as nut-free banana bread and sausage and egg 'McMuffins', snacks to satisfy such as crispy pork rinds and salt and vinegar sweet potato chips, main meals such as BLT-stuffed avocado bowls and beef and rosemary sausage rolls, and healthy treats such as raspberry bounty bars, your lunch box has never looked so good. And the best bit? It's all free of dairy, gluten, nuts and refined sugar, and packed full of nutrient-dense wholefoods.

Eating well on the go has never been easier or more enjoyable. A packed lunch that packs a nutritional punch - what could be better than that?

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:

* The benefits of a keto diet
* Advice for embarking on a keto diet
* Guidelines on carbohydrates found in all common foods
* Eating, shopping and pantry tips
* More than 70 delicious keto recipes

These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.

Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!

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Easy Keto Dinners makes it simple to follow a ketogenic diet, with 60+ quick and easy keto dinners for every night of the week.

With an easy-to-understand explanation of how and why to go keto and more than 60 family-friendly recipes, it has never been easier to go keto. Whether you are just starting out on a ketogenic diet or looking to add more delicious keto dinners to your menu, you will love these super simple recipes that taste amazing and will help you reap the many benefits of ketosis.

Recipes include:
* The ultimate keto bolognese
* Pork and bacon burger patties
* Meatzza (pizza with a meat base)
* Chicken kiev
* Lamb backstrap with gremolata
* Mexican chicken with roasted pumpkin and guac
* Wild salmon curry
* Southern fried chicken
* Pulled pork lettuce tacos
and many more.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Revolutionise your health and strengthen your immune system with 70+ delicious, nutrition-packed recipes.

Understand why food is key when it comes to staying well and avoiding illness, and which vital nutrients are needed for optimal immune health. Then discover the culinary history and health benefits of 85 key ingredients, along with easy ways to use them in your everyday cooking.

Enjoy meals made with powerful ingredients such as medicinal mushrooms and sprouted seeds and beans; healing plants such as chamomile, lavender and chicory; immune-boosting nose-to-tail meat and wild seafood; Australian native ingredients such as Kakadu plum, lemon myrtle and honeybush, and gut-healthy probiotics.

Recipes to Strengthen Your Health is simple and accessible for anyone wanting to improve their energy and experience life with more vitality.

Recipes include: Honeybush tea, Chocolate and hazelnut coconut milk kefir, Kakadu plum and lemon myrtle broth, Turmeric and pepper beef broth, Chinese good luck salad, Barbecued prawns with saltbush, Smoked salmon and egg filled avocado, Sautéed lamb with pickled red onion and herb salad, Chicken hearts with chunky romesco sauce and Italian sausages with sunflower sprout salsa verde.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

From award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.

GOOD HEALTH STARTS IN THE GUT.

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health.

Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, herbs and spices to grow at home, a 4-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

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Eat Your Greens!

We've heard it said so many times. Here, Pete Evans makes eating green easy with more than 130 mouth-watering dishes that take veggies from sides to stars.

Even the pickiest eater will be won over by crispy carrot fritters with garlicky yoghurt dipping sauce, oh-so-simple sweet potato waffles topped with guacamole and a fried egg or the oozy deliciousness that is eggplant parmigiana.

Eat Your Greens also includes simple tips on:
- increasing your family's veg intake for breakfast, lunch and dinner
- buying and growing seasonal, organic produce
- harnessing the health benefits of different veggies.

From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.

In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight.

By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function.

The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives.

Now it's time to get into the kitchen and start cooking!

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So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The bestselling family-friendly paleo cookbook from award-winning Australian chef and restaurateur Pete Evans, with new book Eat Your Greens out soon.

"With plenty of nutritious and tasty recipes to please everyone. Family Food is sure to be a winner with kids and adults everywhere." Country Home Ideas

Featuring 130 nourishing recipes - all recipes are gluten-free, sugar-free and dairy-free.

With two children of his own, Pete Evans knows how hard it can be to get a healthy and delicious meal on the table night after night. That's why he's put together his absolute favourite recipes for busy parents and their kids in Family Food.

These meals follow Pete's paleo style of eating - no grains, refined sugar or dairy, and a focus on sustainable meat and seafood, nuts and seeds, and loads of fresh veggies. There are heaps of quick, healthy and satisfying dinner ideas: Chicken Drumsticks with Rosemary and Lemon, Ginger and Chilli Fish Stir-fry, Cauliflower Fried Rice with Garlic Prawns, and Easy Pulled Pork Tortillas.

While all of the recipes in Family Food can be enjoyed by young and old, there are specific chapters on baby and toddler food as well as kids' lunches and snacks that you can be sure won't be left in the bottom of the lunchbox: Chicken Pad Thai, Ham and Pineapple Pizza with Pete's special paleo pizza dough, Kale Caesar Salad and Homemade Fruit Roll-ups. Guilt-free paleo treats include Strawberry Bliss Balls, Red Velvet Cupcakes and Blueberry and Chia Ice Cream.

Family Food is filled with Pete Evans' go-to recipes when he's looking for something quick, tasty and nutritious to cook for his own loved ones, and these meals are sure to become favourites in your home too.

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The family-friendly cookbook from award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.

Real food, in under 30 minutes! Recipes are gluten-free, dairy-free and sugar-free.

Pete Evans knows that most of us don't have hours to spend in the kitchen making meals that are good for us and that taste great too. We want food that nourishes us, but that is also easy to make (and that the kids might eat!).

The key is using herbs, spices, nuts and good fats to bring bold flavours and textures to even the simplest dishes. In Fast Food for Busy Families, Pete shares more than 100 of his favourite no-fuss meals for people on the go. This is fast food as you have never seen it before: fresh, delicious, nutrient-dense and ready in minutes.

Pete has you covered for breakfasts, lunches and dinners, and shows you quick ideas for those times when it's hard to keep things healthy: for snacks, treats, barbecues and when entertaining. There are also tips for cutting down your time in the kitchen so that you can spend more time enjoying your meals with the people you love. All of his recipes are full of fresh vegetables, ethically farmed meats and offal, sustainable seafood, nuts and seeds, and completely free from grains, dairy, refined sugar and legumes.

It's never been so easy to eat well, and look and feel amazing!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

From award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.

Need ideas for delicious stress-free dinners? Want minimal washing up at the end? Keen to use your slow cooker to set and forget? Pete Evans has you covered with 100 simple, warming and flavoursome meals in One Pot Favourites.

Inside you'll find stews, roasts, braises, curries, stir-fries and even Pete's favourite meatloaf recipe - all of which can be prepared in just one pot (or wok!). Pete draws inspiration from around the globe as well as closer to home, from Vietnamese beef curry and Moroccan-spiced leg of lamb to chicken tikka masala and herb-crusted fish with native greens.

The ingredients in these approachable paleo recipes will make you feel great - fresh vegetables, sustainable seafood, free-range chicken and meat, healthy fats, nuts, seeds and spices. And you won't find any dairy, legumes, grains or refined sugar. There are also extra instructions for using your slow cooker or pressure cooker for many of the recipes, so you can either pop dinner on before you leave for work or whip up a meal in record time in your pressure cooker when you get home.

You'll be amazed at the kind of meals you can make with just one cooking vessel. So grab your pot and some utensils and start whipping up flavour-packed all-in-one meals for your family every night of the week!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

From award-winning Australian chef and restaurateur Pete Evans, bestselling author of Healthy Every Day and Family Food with new book Eat Your Greens out soon.

In Spiralise! Pete Evans shares his favourite recipes to make with spiralised veggies and fruit. Spiralisers are so easy to use and are a brilliant way to increase your vegetable intake - simply replace traditional carb-heavy pasta and noodles with veggie noodles.

Spiralise! has easy-to-follow instructions for creating ribbons, spaghetti and noodles out of a whole host of vegetables and fruit, such as zucchinis, parsnips, carrots, cucumbers, sweet potatoes, green papaya and apple. Then there's a range of enticing recipes for breakfasts, soups, vegetables and meat-based dishes. Try kung pao chicken with zoodles, prawn dumpling noodle soup, creamy pumpkin carbonara with parsnip noodles or pulled lamb burritos with chipotle mayo and carrot noodles.

Like all of Pete's recipes, these ones are full of flavour and can be whipped up in no time. They are also free from dairy, legumes, grains and refined sugar, and packed with ingredients to make you feel happy and healthy - fresh vegetables and fruit, sustainable seafood, free-range meat, nuts, seeds and spices. It's time to swap your noodles for zoodles and create delicious veggie-packed meals that all of the family will love. Eating veggies has never been this much fun!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.