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About Dallas Hartwig
Dallas Hartwig, MS, PT, CISSN, RKC
Dallas is a functional medicine practitioner, Certified Sports Nutritionist, and licensed physical therapist who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2009, he co-created the original Whole30 program. In 2012, he co-authored the New York Times bestselling book It Starts With Food, and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the Paleo f(x) and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.
He lives in Salt Lake City, UT.
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Books By Dallas Hartwig
The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.
Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.
Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.
Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.
In All in Good Time, Hartwig reveals the four keys of health – sleep, eat, move, connect – and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.
But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones.
In other words, we are living in an endless summer, and it’s killing us.
All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.
Seit 2009 hat ihr Whole30-Programm still und leise Zehntausenden zu Gewichtsverlust, verbesserter Lebensqualität und einem gesünderen Verhältnis zum Essen verholfen und nebenbei zu verblüffenden Verbesserungen bei Schlaf, Energiepegel, Stimmung und Selbstwertgefühl geführt. Noch wichtiger sind die Berichte vieler Menschen, denen zufolge eine Reihe von Symptomen, Krankheiten und gesundheitlichen Störungen in nur 30 Tagen auf fast "magische" Weise verschwunden ist.
Alles beginnt mit dem Essen basiert auf den jüngsten Forschungsergebnissen und auf der praktischen Erfahrung zahlreicher Kunden, die dieses Programm gemacht haben. Das Buch enthält zudem Referenzen, einen detaillierten Einkaufsratgeber, Vorgaben für gesunde Mahlzeiten, einen Ernährungsfahrplan mit einfallsreichen, leckeren Rezepten und vieles mehr.
Krankheiten, deren Symptome nachweislich gelindert wurden:
Diabetes - Erhöhte Cholesterinwerte - Bluthochdruck -
Adipositas - Akne - Ekzeme - Schuppenflechte -
Chronisches Erschöpfungssyndrom - Asthma - Nasennebenhöhlenentzündungen - Allergien - Migräne -
Sodbrennen - Morbus Crohn - Zöliakie - Reizdarmsyndrom - Bipolare Störung - Depression - Borreliose - Endometriose - Polyzystisches Ovarialsyndrom (PCOS) -
Autismus - Fibromyalgie - ADHS - Schilddrüsenunterfunktion - Arthritis - Multiple Sklerose