Going Pegan—it’s good for you and good for the planet.

Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.

Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you’re starting out on the right path.

The Complete Pegan Diet for Beginners includes:

• Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat.
• Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.
• 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.

Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.

Make tasty meals for one in 30 minutes or less

Put an end to piles of takeout boxes, unwanted leftovers, and wasted ingredients. 30-Minute Cooking for One makes it easy to save time and money with simple recipes that are perfectly portioned for one. In addition to convenient recipes, discover plenty of helpful advice that’ll make even the most novice chef feel like a pro as they prepare these dishes in a half-hour or less.

This simple cookbook features:

• Cooking for one 101—Learn key skills for saving money, including how to plan meals, shop smarter, and properly store ingredients so they last.
• Handy hacks—Discover how easy cooking for one can be with tips and tricks to speed through common obstacles like mincing garlic or measuring ingredients.
• Eliminate food waste—Recipes are designed to minimize leftovers and include tips for using any ingredients that might get left behind.

Cooking for one is easy and enjoyable with this beginner-friendly guide.