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About Catherine McCord
Launched in 2007, Catherine, mom to Kenya (12), Chloe (10) and Gemma (4), created Weelicious.com as a platform to show parents around the world how easy and beneficial it is to expose children to wholesome, delicious homemade food. After personally struggling with how to feed Kenya as a baby, Catherine recognized a need to be filled: simple, nutritious recipes for parents using minimal ingredients that are fully loaded with flavor. Weelicious is currently home to over 1,300+ original family friendly recipes and more than 300 videos. Catherine inspires the Weelicious community with readily available ingredients and recipes that are fast and easy. Weelicious is a wealth of trusted information for families.
In 2012, William Morrow published Catherine's first book, Weelicious: One Family. One Meal. An inspirational feeding guide, Catherine cleverly weaves together first-hand experience with fact-based evidence, then naturally progresses into 140 of her original “fast, fun and easy” recipes. Her second book, Weelicious Lunches: Think Outside the Lunchbox published by William Morrow in September 2013. Addressing the familiar lament of the redundant nature of creating lunches for children, Catherine provides a variety of realistic solutions and more than 160 recipes to help time-challenged parents think outside the box, and beyond the standard PB&J, when packing their kids' lunch.
Catherine authors a monthly “Snack Mom” column in Parenting Magazine, has appeared multiple times in People, Self and Real Simple Magazine, on the Today Show, The Chew, Access Hollywood Live, Good Morning America and Fox News. She apprears regularly on the Food Network’s Guy’s Grocery Games has guested on Next Food Network Star and Duff Till Dawn and each week on NBC’s Danny Seo Naturally.
Catherine is the co-founder of One Potato: an organic family friendly meal company delivering semi-prepared meals to encourage families to cook and eat together. Currently One Potato is in 8 states on the west coast and working towards national expansion.
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“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.”—Jennifer Garner
Trusted family food expert and Weelicious founder serves up almost 100 transformative recipes for nourishing and delicious smoothies
Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too.
Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite, tried-and-tested recipes. With guidance from top nutritionists, McCord also explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can:
• Reduce stress and anxiety
• Lose weight
• Control ADHD symptoms
• Boost your immune system
• Improve digestion
• Increase your energy
• Eat to support pregnancy or breastfeeding
• Have beautiful, strong skin, hair, and nails
• Encourage kids to eat nutritious foods
• And more…
McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.
This Weelicious enhanced ebook follows Catherine McCord into her kitchen! Five fun videos show Catherine and her kids making delicious, family-friendly recipes like Spinach Gnocchi and Stuffed French Toast.
Our kids can be great eaters!
After her son was born in 2007, Catherine McCord sought out resources to teach her how to prepare fresh, healthy, appealing meals for young kids—but she came up empty. With culinary school under her belt and a hungry baby to feed, Catherine started Weelicious.com, a website that has since grown into a comprehensive offering of kid-friendly family meals.
Complete with beautiful color photos, tips and tools, lists of pantry staples, feeding plans, and more than seventy new recipes never before seen on Weelicious .com, Weelicious makes it easy to get kids eating healthy foods from their first bite. Catherine teaches parents how to turn their kids into great eaters who appreciate food and are open to exciting new flavors. With Weelicious you will:
- Stop being a short-order cook—whip up unique, delicious, and healthy recipes that everyone in your family, no matter what their age, will love.
- Inspire your kids to eat healthfully without resorting to sneaking or trickery—discover a wealth of great tips for getting kids to eat just by paying attention to how their food is prepared and presented.
- Get kids in the kitchen from day one—introduce kids to a variety of foods and include them in the cooking process to set them up for years of positive eating habits.
- Shop effectively (and make it fun)—bring your kids to the farmers’ market or grocery store for a hands-on learning experience when it comes to meal planning.
- Give kids some choice—strategically allow them to have more input and control over what goes into their bodies so they can “own” their choices.
From first-food favorites such as Sweet Potato-Coconut Puree and The Teething Cookie to family-friendly Veggie Nuggets, Rice Cooker Mac and Cheese, Chicken on a Stick, Shrimp Tacos, and Cheesy Chicken Taquitos to treats like Banana Bread Cake, Raspberry-Cream Cheese Heart Tarts, and Chocolate Velvet Beet Cupcakes, these recipes are perfect for little taste buds and sophisticated adult palates alike—and best of all, every single recipe has been created with health and wholesomeness in mind.
More than just a cookbook, Weelicious is the ultimate cooking bible for families—a resource that will stand the test of time as the family grows!
Please note that due to the large file size of these special features this enhanced e-book may take longer to download then a standard e-book.