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Learn to eat well, and live well, with this true beginner’s guide to the Mediterranean diet
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
- Heart health
- Weight management
- Bone health
- Cognitive decline prevention
- Reduction of stroke risk
The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that’s just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.
Enjoy classic Mediterranean cookbook recipes straight from your slow cooker with The Mediterranean Slow Cooker Cookbook.
This delectable Mediterranean cookbook gives you over 100 simple and filling meals packed with the fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight.
Let The Mediterranean Slow Cooker Cookbook add delicious Mediterranean cookbook recipes to your menu, with:
- 101 Easy Mediterranean Recipes designed for the convenience of your slow cooker
- Flavor Profiles of 5 different regions from the editors of the Mediterranean Cookbook
- Helpful Tips on how to stock your pantry for successful slow cooker meals
Recipes in this Mediterranean cookbook include: Mediterranean Beef Stew, Eggplant Parmigiana, and Chocolate Hazelnut Bread Pudding, and much more!
With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring savory, Mediterranean flavors to your plate--and extra time to your day.
Also known as "Intermittent Fasting," the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The Fast Diet is as simple as that!
The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet, with:
10 easy tips for starting a successful Fast Diet
Step-by-step Fast Diet meal plans for every day of the week
Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables
Satisfying and delicious Fast Diet recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies
Detailed guide on how to use the Fast Diet to reach your long-term weight loss goals
With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy.
The biggest paleo cookbook for the biggest health benefits.
Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet.
From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner—the 300 international recipes in this paleo cookbook are full of lean proteins, vegetables, fruits, and healthy fats. Complete with an overview on the history of this centuries-old lifestyle, The Paleo Cookbook is a staple for every paleo palate.
The Paleo Cookbook includes:
- Paleo 101—Learn everything you need to know about the paleo lifestyle and diet.
- 300 Nutritious Recipes—Eat wholesome and energy fueling meals for breakfast, lunch, and dinner—plus, side dishes, snacks, and drinks.
- Bonus Extras—Find helpful cooking tips and nutritional information about paleo-friendly ingredients.
Find all things paleo in The Paleo Cookbook.
Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen.
With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:
• 105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn
• A “symptom tracker” so you can log what you’re eating and how it affects your symptoms
• An easy-to-follow quickstart guide to help you begin a low FODMAP diet
• Comprehensive lists of foods to enjoy or avoid based on their FODMAP content,
• 10 tips for sticking to a low FODMAP diet when dining out
Cooking a wide variety of Japanese meals doesn't have to require a lot of effort, multiple cookbooks, and guesswork. Here's the key to making delicious Japanese food at home tonight.
People love Japanese cuisine, but very few prepare it themselves. Japanese Cooking Made Simple provides the basic techniques and recipes that unlock your ability to prepare delicious, authentic Japanese meals to enjoy with friends and family at home - without requiring significant investments in time and money to do so.
Japanese Cooking Made Simple contains more than 100 easy-to-follow authentic Japanese recipes with ingredients you can find in your local grocery store. Sushi and bento boxes will become part of your weeknight meals, as will Ramen with Braised Pork Belly, Tempura Soba, Fried Tofu in Broth, California Rolls, Pan-Broiled Salmon with Scallions, Chicken Yakitori, and Green Tea Ice Cream. Step-by-step instructions and illustrations will have you preparing sushi, including norimaki and temaki, with ease. Color photos help you put a beautiful Japanese dish on the plate.
In Japanese Cooking Made Simple, Salinas Press has once again created a cookbook that provides home chefs not only with a wide variety of delicious recipes to choose from, but also the simple tools to make it easy.
A Paleo diet made up of whole and unprocessed foods gives your kids the energy they need to succeed. Packed with nutritious fruits, vegetables, nuts, and meats, Paleo meals are a delicious and wholesome alternative to traditional lunches, and will keep your kids going throughout the day. The Paleo Cookbook for Kids gives you dozens of portable lunch recipes tailored to kids' palates. From Paleo Chicken Strips with dipping sauces, to colorful Kebabs, to Paleo "Noodle" Pizza, The Paleo Cookbook for Kids contains more than 80 kid-friendly recipes for all meals of the day with flavors, textures, colors, and crunch that kids will love.
The Paleo Cookbook for Kids will make Paleo eating fun for kids with:
• More than 80 Recipes: Dozens of healthy and interactive meals, including crispy Plaintain Chips, hearty Paleo Granola Bars, and delicious Zucchini Fries.
• Paleo Cookbook Food List: A comprehensive food list to inspire great menu ideas and invite kids to share in decisions about what to eat.
• A Paleo Pantry Guide: Enliven your pantry with new flavors. Plus, handy "cook forward" notes from the editors of The Paleo Cookbook for Kids will help you plan ahead for a busy family.
• Paleo Substitutes: Detailed information on how to trade unhealthy processed snacks for quick and easy Paleo substitutes.
• A 7-Day Paleo Cookbook Meal Plan: A week of simple, tasty Paleo lunches and snacks for your kids.
The Paleo Cookbook for Kids will make it easy to create Paleo fare for healthy, strong, and happy kids.
Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise:
•More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa.
•Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit.
•Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat.
•Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you’re training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you!
If you’re looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.
Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.
Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with:
- A Weekly Meal Plan helping you transition to a clean eating diet
- Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe
- An Essential Introduction covering the fundamentals and health benefits of clean eating
- Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free
Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more!
Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Italian food is the ultimate comforting home-cooked cuisine. Full of rich, robust flavors, enticing aromas, and exuberant colors, homemade Italian cuisine is a celebration of love for both food and family. With The Italian Cookbook for Beginners, you won't need to travel far and wide to enjoy the authentic flavors of Italy. With simple, delicious recipes that bring the hearty flavors of Italy into your home, this is sure to become one of your most cherished Italian cookbooks.
If you are new to the art of Italian cooking, The Italian Cookbook for Beginners will show you how to cook like an Italian mama. You'll get over 105 authentic Italian Cookbook recipes using affordable everyday ingredients straight from your local grocery store. Enjoy Italian Cookbook recipes for every meal, and occasion, including fresh homemade pizza, flavorful Eggplant Parmigiana, and comforting Italian-style pork chops. You'll also get amazing tips from the editors of The Italian Cookbook, including pointers on buying fresh fish, matching sauces with pastas, or planning your own traditional multi-course Italian feast.
While many Italian cookbooks may rely on fancy techniques, hard-to-find ingredients, or specialized tools, all you'll need to create mouthwatering Italian dishes is The Italian Cookbook for Beginners and a desire to mangia.
This simple starter guide gives you four weeks of clean eating meal plans so that you won’t have to think about what to make for breakfast, lunch, and dinner—or whether it’s good for you. Written with busy people in mind, The Clean Eating 28-Day Plan gives you organized clean eating shopping lists for headache-free trips to the grocery store, and wholesome clean eating meals for even your most hectic weeknight.
This book also contains over 100 easy and filling clean eating recipes that are packed with fresh ingredients and satisfying combinations. Learn how to pair amazing flavors to make mouthwatering clean eating-friendly results, such as savory Roasted Butternut Squash and Black Bean Burritos, refreshing Seared Ahi Tuna with Chili-Lime Aioli, or comforting Bacon-Wrapped Meatloaf. With delicious meals and inventive pairings, you will be able to easily start and stick to a clean eating lifestyle, for amazing and permanent results.
The Slow Cooker Cookbook has 75 simple recipes designed for busy people who want to use their slow cooker to make quick and hearty meals.
The Slow Cooker Cookbook is a comprehensive guide to becoming an expert with your slow cooker so you can start saving hours while you make delicious, healthy home-cooked meals! The Slow Cooker Cookbook is filled with dozen of easy, crowd-pleasing recipes for every meal and occasion, and it will inspire you to use your slow cooker on a daily basis.
Flavorful slow cooker chicken recipes like Miso Chicken, Tandoori Chicken and Curried Coconut Chicken
Slow cooker pot roast that will melt in your mouth
Easy one-pot slow cooker meals that will satisfy the whole family, like comforting Chicken Pot Pie, Classic Lasagna Bolognese, and Mexican-Style Pork
Dozens of tasty recipes to get the full value of your slow cooker--learn how to make casseroles, side dishes such as rice pilaf or cornbread stuffing, vegetables, stews...and, most importantly, desserts