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About B. K. S. Iyengar
Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 - 20 August 2014), better known as B.K.S. Iyengar, was the founder of the style of yoga known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world.
The Indian government awarded Iyengar the Padma Shri in 1991, the Padma Bhushan in 2002 and the Padma Vibhushan in 2014. In 2004, Iyengar was named one of the 100 most influential people in the world by Time magazine.
Bio from Wikipedia, the free encyclopedia. Photo by Mutt Lunker (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)], via Wikimedia Commons.
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Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.
A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.
Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
Note that due to the limitations of some ereading devices not all diacritical marks can be shown.
BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.
This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world’s most revered and ancient teachings and are the earliest, most holy yoga reference.
The Sutras are short and to the point – each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.
The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.
The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.
The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.
A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine
'Revelations from a lifetime of studying yoga' - The Washington Post
'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times
'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal
'The Michelangelo of yoga' - BBC TV
In a life spanning over eight decades, Yogacharya BKS Iyengar has taught several sportspersons, right from Professor DB Deodhar, the grand old man of Indian cricket, to the willow-and-wicket genius, Sachin Tendulkar, the finer points of yoga.
Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. With precise discussion on the human anatomy and detailed techniques for performing over 100 asanas and pranayama; with asana modifications, props and specific sequences for varying body and mind conditions, this book views a sportsperson’s well-being from a holistic point of view.
Anyone, from any walk of life can dip into this book and find something of value that they can use to enhance and enrich the quality of their health and well-being.
Discover the benefits of yoga for the mind, body, and spirit with this definitive e-guide from world-renowned yoga authority B.K.S. Iyengar.
Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor.
A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive e-guide will help you improve your abilities and work towards a happy and healthy life.
When Noëlle first studied with Iyengar in Pune in 1959, Iyengar was still teaching his pupils one-on-one at his home. During her stay in India, Noëlle was regarded virtually as one of the household, and this intimacy continued in their subsequent letters, where Iyengar wrote to her more as a colleague and friend than as a teacher. We are fortunate to include Noëlle’s Indian Journal for 1959 and her Early Life of B. K. S. Iyengar, translated into English especially for this edition, for the intimate glimpses they give of Iyengar’s personal life and family.
Sparks of Divinity is also a testament to the deep bond between teacher and student. In an afterword about Noëlle, we learn how an early suggestion from Iyengar moved her in a completely new direction, and how she attributes her discoveries about Aplomb (natural balance) to Iyengar’s ongoing inspiration.