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If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all.
With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier.
Recipes include soon-to-be favorites such as:
- Breakfast Burritos
- Grain-Free Granola
- Fajita Pita Pockets
- Corn Fritter Salad
- Nacho Potato Bake
- Farro Brussels Spring Salad
- Creamy Avocado Tahini Zoodles
- Snacky Seed Clusters
- Cinnamon Toast Popcorn
- Chocolate Peanut Butter Rice Bars
Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack!
Bowl food. It's a hash tag. It's a buffet for one. It's a way of life.
Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple dinners, and even breakfast, these are meals so good you'll soon forget plates even exist. Bowl-tastic snacks (great for parties) and delectable desserts are included, too!
Inside, you'll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by author and vegan blogger extraordinaire Jackie Sobon. You don't have to be vegan to enjoy these recipes—you just need to love food! They're hearty and delicious, and sure to please any appetite. We're talking about:
- Peanut Butter Pretzel Oatmeal
- Biscuit Nacho Bowl
- Tex-Mex Potato Salad
- Spicy Sesame Brussels Bites
- Smoky Corn Chowder Bread Bowl
- Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce
- Spicy Sushi Bowl
- Raw Apple Crisp
- S'mores Pudding Bowl
Grab your bowl, your appetite, and this book, and get ready to dig in! Forks and spoons optional.
Developed for real life, this is the cookbook you will return to again and again. Jackie Sobon, the plant-based rock star behind the blog Vegan Yack Attack and author of the popular cookbooks Vegan Bowl Attack! and Vegan Yack Attack's Plant-Based Meal Prep, will be your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out.
Following an introduction to vegan cooking that includes pantry necessities, equipment, and tips and tricks, learn to make delicious:
- Blueberry Zucchini Breakfast Cookies
- Berry Rhubarb Chia Jam
- BBQ Tempeh Wrap
- Sesame Soba Salad
- Kale Raspberry Grain Salad
- Summer Stew with Zucchini, Tomatoes & Corn
- Butternut Mac and Trees
- Chickpea Tendies & Waffles
- Hearty Skillet Cornbread
- Cauliflower Curry Grill Packets with Yogurt Sauce
- Campfire Banana Splits
- Frozen Pineapple Floats