Similar authors to follow
Manage your follows
About Colleen Francioli CNC
Colleen Francioli is a certified nutritionist and author with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. She once suffered from IBS herself and has since found life balance with the low-FODMAP diet, an elimination diet developed in Australia, proven to help relieve symptoms of IBS.
Colleen started her blog and website www.FODMAPLife.com in 2013 to help others with IBS learn how to choose the right foods and learn how to relieve stress to ease symptoms. If you are new to the low-FODMAP diet, sign up for Colleen's online course with advice, tips, videos, and handouts from FODMAP-trained dietitians. Sign up here: Low-FODMAP Diet Beginner's Course - https://fodmap-life.teachable.com/p/low-fodmap-diet-beginners-course
Colleen is a trained photographer, sommelier and a foodie at heart. Her background includes working as a digital marketing strategist, mostly for clients in the health and wellness sectors. She lives with her husband and two young boys.
Customers Also Bought Items By
Get gut relief—and fast—with 101 easy low FODMAP recipes
A diet low in FODMAPs—the carbohydrates that cause excess bloating and gas—can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.
Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It’s easier (and tastier) than you think.
Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion:
- Built for success—Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach.
- What to choose, what to lose—Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out.
- IBS relief and beyond—Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.
Discover how freedom from gastric distress is possible with a low FODMAP diet.
If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.
The Everything Low-FODMAP Diet Cookbook includes 300 delicious low-FODMAP and gluten-free recipes, including:
- Cranberry Almond Granola
- Strawberry Coconut Almond Smoothie
- Quinoa, Corn, and Zucchini Fritters
- Coconut Curry Lemongrass Soup
- Roasted Parsnips with Rosemary
- Blueberry-Glazed Chicken
- Citrus Flank Steak
- Grilled Swordfish with Pineapple Salsa
- Mexican Risotto
- Spiced Pumpkin Cupcakes