Alexandra DeSiato

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About Alexandra DeSiato

Alexandra DeSiato is an expert in the field of yoga and healthy aging and yoga for postnatal recovery. An Experienced Registered Yoga Teacher at the highest level (E-RYT 500), Alexandra is also certified in Pilates and has an MA in English Literature. Alexandra teaches Pilates, yoga, Postnatal workshops and more at Carolina Yoga Company in the Chapel Hill, NC area. Find videos, blog posts, and more at alexandradesiato.com

Alexandra has partnered with Sage Rountree on two books: LIFELONG YOGA, about healthy aging and yoga and TEACHING YOGA BEYOND THE POSES, about yoga themes and inspiration. TEACHING YOGA BEYOND THE POSES is a workbook aimed at helping yoga teachers and practitioners develop themes and mantras that make the physical practice of yoga that much richer. An online course developed with the book in mind is also available at: https://sageyogateachertraining.com

In pursuing yoga's tools for all phases of motherhood, she has co-created Whole Mama Yoga (wholemamayoga.com) with Lauren Sacks. Whole Mama Yoga offers prenatal, postnatal, and mama-focused classes, and is a Yoga Alliance-certified Prenatal Yoga Teacher Training program.

Bernie Clark

Gabrielle Harris

Sri S. Satchidananda

Sri Swami Satchidananda

Becca Hewes

Judith Hanson Lasater

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$15.84

Kindle Edition
$15.68

Kindle Edition

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Books By Alexandra DeSiato

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Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class 14/05/2019

by Sage Rountree, Alexandra DeSiato, Cyndi Lee

( 1,198 )

$15.84

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Other Formats:: Audible Audiobook , Paperback , Audio CD , Spiral-bound

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Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond 01/08/2017

by Sage Rountree, Alexandra DeSiato, Roy Williams

( 25 )

$15.68

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

Other Formats:: Paperback

includes tax, if applicable

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