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About Susan Hollister
Susan Hollister is dedicated to helping others become their best self and live a happy and fulfilling life. She loves to write and focuses on topics that can make a real difference in helping others accomplish their goals and dreams. She has made it a habit to continue learning new things so that she can share these insights with the world in a concise and helpful way.
Susan was born in 1971 and has earned degrees in Business and English with a minor in Psychology. She has been very successful in the business world for twenty years and is now moving on to her true passion of being a full-time author.
Susan has spent much of her life discovering and implementing self-development strategies. Over time, she has become an expert at the best techniques that can really make a difference for a happier and more fulfilling life. Her favorite role models are Sheryl Sandburg and Oprah Winfrey.
“Being confident and believing in your own self-worth is necessary to achieving your potential” – Sheryl Sandburg.
“My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.” – Oprah Winfrey.
Susan loves the outdoors and likes to walk or run every day. She is dedicated to the practice of yoga and feels that meditation is important to both success and happiness. Her driving passion is to pass on to others the knowledge she has gained to make their lives better.
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Enjoy delicious home cooked meals that save time and money.
You are going to love cooking again after trying the wide variety of mouthwatering meals in this recipe book. With a crockpot, cooking preparation and cleanup is a breeze. You can use a slow cooker and start dinner before leaving for work. When you come home the atmosphere will be scented with the savory smell of a delicious dinner that has been cooking for 8 to 10 hours.
In this book you will learn how to make a variety of tasty main dishes such as beef, chicken, pork, lamb, pasta, seafood and much more! Cook like a pro and easily create beautiful food for breakfast, lunch and dinner. There are also many vegetarian dishes to try too. Having a party? No problem. Make delicious party appetizers that you can serve right out of the crockpot. You can make sweet treats or desserts in your slow cooker including cake, fudge and cobblers. It's easy to save money and time while preparing delicious meals at your own convenience.
Make dinner time an event at your home.
- Learn to make tasty and delicious appetizers that you can serve right out of your crockpot.
- Serve savory Beef, Lamb, Chicken and Pork dinners that are sure to satisfy everyone.
- Make the best soups and stews right in your own kitchen such as Chicken Noodle, Beef Vegetable and Broccoli with Three Cheese.
- Discover incredible pasta and grain dishes, like lasagna Spanish Rice and Quinoa or Couscous that tempt the taste buds.
- Cook Shrimp, Crab, Fish and even Lobster Tale in your slow cooker that will easily impress family and friends.
- Choose from a variety of breakfast, lunch and dinner dishes that are easy to make like Huevos Rancheros, French Toast and Philly-Cheese Steak with Roast Beef dip.
- Learn to make desserts like Pineapple Upside Down Cake, Molten Chocolate Cake and Peanut Butter Fudge.
- Enjoy Italian Meat Alfredo, Pink Vodka Sauce, Barbecue and Beef, Wine sauce, Tasty Condiments and much more!
Cook like a pro without all the fuss.
Be the one everyone loves for the delicious food you make and never break a sweat or slave over an oven again. Instead, use your crockpot to make meals everyone will love and desire.
Discover A Variety of Delicious Recipes
- Irish Lamb Stew, Beef Stroganoff and Ham with Maple Glaze.
- Beef Stew. Lamb Shanks, and Slow Cooked Pulled Pork.
- Buffalo Chicken Dip, Hot Crab Dip and easy Nachos.
- Cream of Potato Soup and Incredible Chicken Stew.
- Creamy Macaroni and Cheese and Impressive Risotto dishes.
Enjoy Great Tasting Meals Like
- White Bean Chili and Quinoa dishes.
Delicious recipes to infuse your life with greater health and energy.
Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.
Eat foods that can banish excess weight and boost your health.
Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making – and eating – your own meals. Explore a host of vegetarian recipes, employing the freshest, “cleanest” ingredients that will leave your mouth watering just to read them! All of these dishes include minimally processed foods you’ll enjoy eating and can feel proud about serving to others.
Eat healthy and love it!
Discover how to identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Find out which processed foods are actually okay to eat and understand why. Learn what to look for in ingredient lists and on nutritional labels; learn how to take your cues from these guidelines so you don’t keep on ingesting toxins. Discover how to be smart about what you put into your body.
Explore a world of delicious clean foods.
Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to preserve those useful vitamins and minerals as you cook different meats and vegetables. At the same time, learn how heat and other chemical processes can be used to actually remove toxic chemicals from your foods, either by changing their chemical makeup or by vaporizing them through steam.
What Will You Learn About Clean Eating?
- Delicious breakfasts, lunches, dinners, snacks, salads, deserts and more!
- How easy it is to prepare healthy meals.
- How to replace processed foods with healthy clean alternatives.
- How to increase alertness by eating clean.
- How to read labels so you can make smart buying decisions.
You Will Also Discover:
- Clean and healthy versions of everyday sauces and condiments.
- How to enjoy eating clean!
- Recipes for anti-inflammatory and ketogenic cooking.
- Yummy snacks like savory apple chips and brownie-in-a-mug.
- Succulent stir-fry recipes to make your mouth water.
Easily prepare clean versions of almost anything.
Rediscover the energy and alertness that will allow you to live your life to the fullest! The recipes in this book are simple to make and are sure to please everyone. You won’t need to go out and buy any complicated, specialized equipment to make them, either. You’ll find that these dishes are designed to give you the energy you need to sail through your day. They can also help you to lose weight and look more fit.
Your Easy to Follow Bitcoin Guide
Let me show you just how easy it is for you to get into the digital revolution of Bitcoin. Whether you want to (1) know all about Bitcoin (2) know all the best ways to acquire and manage Bitcoin, or (3) you just want to know how to Use Bitcoin to Your advantage, this book will give you all you need to know in this easy to follow guide.
Get excited, because you are about to learn just how powerful and useful Bitcoin can be to you and your lifestyle. There is no need for a degree or special training when it comes to Bitcoin. All you need is the right information, the right mindset, and the right support. I will easily help you with all of these!
What is Bitcoin?
Bitcoin is the first and the most well known cryptocurrency on the market that offers you a dazzling array of powerful options. As the first and most well known cryptocurrency, it currently holds the powerful advantage of being a Category King. A category king can occur if a product comes out first and then is able to maintain the brand over time. In the following pages I will easily answer all your Bitcoin questions and guide you on your golden path to Bitcoin Glory.
Enjoy the Freedom that Bitcoin offers:
- Your Business and much more!
Bitcoin solves a lot of problems
Bitcoin is very flexible and is friendly to new users and does not come with a lot of restrictions that other traditional methods may have. I can take you through the process of using Bitcoin so that you are fully informed and able to easily apply all the strategies that you discover. I will also share other people’s experiences and insights so that you can learn from them and avoid common mistakes. This book will guide you from the very beginning of your Bitcoin journey all the way until the end. After reading this book you will have all that you need in order to start using Bitcoin like a pro.
What Will You Learn About Bitcoin?
- The best places to easily acquire your own Bitcoins.
- How to choose the right Bitcoin wallet and why this is so important.
- How to easily understand Bitcoin transactions.
- How Bitcoin can boost your business.
- Common mistakes people have made and how to avoid them.
You Will Also Discover:
- How to identify the right time to purchase Bitcoins and when to cash your investment in.
- Just how incredibly versatile Bitcoin can be.
- How to create and execute an effective investment plan with Bitcoins.
- How to develop the ideal strategies for making money with Bitcoin in the long term.
- How to protect yourself when using Bitcoin.
Enjoy the sweet melody of bitcoins clinking into your wallet: Get this book now!
Serve Up Delicious Meals Quickly and Easily!
You are going to love cooking again after trying the wide variety of mouthwatering meals in this Instant Pot recipe book. With an Instant Pot pressure cooker, cooking, preparation and cleanup is a breeze. You can use your Instant Pot and have meals completed quicker than you ever may of thought possible. The recipes in this book make it easy for you to create tasty and wholesome meals at your convenience. Your home can be filled with the savory aroma of a delicious meal whenever you want!
Discover 200 Delicious Recipes Suitable For Any Occasion
I have made it easy for you to find and make incredible meals for any time of the day.
- Enjoy delicious breakfast meals like Banana Nut Oats, Blueberry/Lemon Breakfast Cakes, Breakfast Burrito with Sausage, Breakfast Fruit Cobbler, Mini Frittatas, Chocolate Oatmeal and Country Ham and Egg Casserole.
- For lunch you can try delicious recipes like Chicken & Corn Soup with Spinach, Creamy Broccoli and Cheddar Soup, Italian Chicken Sandwich, Spicy Pulled Pork Sandwich, and Italian Farm-To-Table Vegetable Soup.
- For dinner you can enjoy Cuban-Style Pulled Pork, Flavorful Lamb Curry, Garlic Butter Salmon, Pasta in Cream Sauce with Sausage, Savory Vegetarian Stew and much more!
- For some yummy appetizers you can cook up Creamy Mac and Cheese, Roasted Red Potatoes, Basmati Rice, Garnished Refried Beans and Creamy Mashed Potatoes.
- For tasty desserts you can enjoy Apple Cobbler, New York Cheesecake, Strawberry Fruit Pie, Chocolate Lava Cake and many more!.
This cookbook will give you the best recipes to make the most out of your dining experience!
Making incredible meals has never been easier.
Want a home-cooked meal but you’re too tired at the end of a day? Instead of resorting to fast food, cook a fresh and nutritious meal, using your Instant Pot, in a fraction of the time with stunning ease. Meals come out of your Instant Pot perfect nearly every time. This revolutionary appliance makes it easy to get it right, consistently and cleanup is a snap.
Now you can enjoy cooking anything, from breakfast to dessert, more economically and in less time than any other means of preparation.
What Will You Learn About Instant Pot Cooking?
- 200 Delicious recipes perfect for the Instant Pot.
- Easy to follow recipe instructions that makes cooking a breeze.
- Fresh recipes for amazing chicken, beef, pork, seafood, and lamb dishes.
- How to make delicious breakfasts and lunches quickly and easily.
- How to create a variety of delicious desserts.
You Will Also Discover:
- How to get the best results when using your Instant Pot cooker.
- How to safely cook food in less than half the time required by conventional methods.
- How to best care for your Instant Pot.
- How to make delicious breads, pasta, seafood and soups.
Turn Yourself into a Highly Energized Fat Burning Machine!
Whether you want to (1) boost your energy levels and lose weight, (2) discover how to properly do a Ketogenic diet, or (3) have access to an incredible variety of delicious keto-friendly recipes, this book has all you are looking for!
Are You Tired Of Feeling Worn Down And Sluggish?
The Ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy, so you rarely feel hungry. Just imagine! You’re free to eat butter, cheese, and sour cream; you can enjoy bacon and other meats, yet find yourself healthier than ever before. There’s no misery while on this diet!
The recipes in this book are delicious and there’s plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I’m talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won’t even have to live without bread, hamburger buns, or tortillas; I’ve provided low-carb versions for you to enjoy.
Discover A Fresh Way Of Cooking
It is easy to create the mouthwatering recipes in this book. and I’ll help you through each step of the way with easy to follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it’s the fat that releases all the delicious flavors, so you’ll be eating some of the most scrumptious meals you’ve ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel. At the same time, we’ll explore creative ways to stay away from sugar and other high-carbohydrate foods while still satisfying your sweet tooth.
Food Substitutions That Work!
I’ll show you how you can easily determine your own daily requirements of fat, protein, and carbohydrates; then it’s on to the recipes. Each recipe states up-front the key nutritional information, per serving, that you will need in order to effectively balance your body’s requirements as you plan your ketogenic meals.
I have a few tricks up my sleeve that will get you around many of the restrictions of a low-carbohydrate diet. You’ll also be introduced to a few special ingredients that can effectively replace items, like sugar and flour. The nice thing about this diet is that you can still eat a lot of your favorite foods and I’m here to show you how.
What Will You Discover About Ketogenic Cooking?
- Delicious appetizers like apple and ham flatbread and buffalo chicken strips.
- Wonderful low-carb salads and salad dressings.
- Savory soups and stews that help your body burn fat.
- Wold Class Beef recipes.
- Delicious chicken, turkey and even duck à L’Orange recipes.
You Will Also Learn:
- Mouthwatering meal recipes for any time of the day.
Enjoy the Best Herbs and Spices From Around the World
Whether you want to (1) Amaze your taste buds with incredible new flavors (2) Discover how to easily use all the healing benefits of the world's best herbs and spices or (3) make meal times fun and exciting again, then be sure to get this book!
Add Flavor To Your Life
The average person uses limited flavorings to make their food taste better. They might use salt, pepper and garlic powder, but that can become boring after a while. In this book you will learn how to use herbs like basil, dill, tarragon or paprika to make your meals taste delicious. Even exotic herbs like Ajwan, Espazote and Mahleb can easily be found online or in area stores.
Give Your Life A Power Boost
Included in this book are 100 of the best herbs and spices from around the world! Each of them comes with a picture of what they look like, how you can grow them, how you can harvest them, the best ways to store them and how you can easily use them in your life. It will now be easy to keep indigestion to a minimum, lower blood sugar, lower cholesterol and reduce inflammation.
Reap Incredible Health Benefits
Herbs and Spices are amazing healers and preventative aids to keep our bodies healthy and they are delicious as well. They have been used to flavor food and heal the body for centuries. Spices and herbs work well together in order to make food taste better and keep the body in good health. They can relieve the symptoms of a cold, help to heal a urinary tract infection or help to stop cholesterol from forming in your arteries. They are antioxidants, anti-inflammatory, antibiotic and they contain all kinds of vitamins and minerals that can help your immune system work better.
What Will You Learn?
- Easy ways to implement the amazing benefits of herbs and spices into your daily life.
- Spices and Herbs that will delight your tongue and tickle your taste buds.
- How to choose the best herb or spice for your particular needs.
- The incredible variety of flavors available to you, such as Mediterranean, Earthy, Citrus, Sweet, Hot, Spicy and Exotic.
- Herbs and spices you may never have experienced before from other cultures.
You Will Also Discover:
- How to flavor your meals just right to make them tasty and exciting.
- How to grow your own Herbs and Spices and store them properly.
- How to optimally utilize all the amazing healing properties of the herbs and spices featured in this book.
Isn't it about time you made your meals exciting again?
Spice Up Your Life: Get this book now!
Enjoy delicious home cooked meals that save time and money.
You are going to love cooking again after trying the wide variety of mouthwatering meals in this Air Fryer recipe book. With an Air Fryer, cooking preparation and cleanup is a breeze. You can enjoy healthier meals cooked to perfection in a fraction of the time of traditional methods! You, your family and your friends will all love the delicious recipes in this book!
Included in this cookbook are 200 delicious Air Fryer recipes! Discover how easy it is to make tasty and healthy meals in your Air Fryer. Not only will these foods be delicious, but they will contain fewer calories and be healthier for you than traditional methods! The recipes are easy to make and easy to follow. You will also absolutely love how quick and effortless it is to cook with an Air fryer. You will find that the recipes in this book are easy to follow and that they taste fresh, crispy and delicious! This recipe book is a must have for anyone serious about cooking incredible meals.
Make dinner time an event at your home.
Not only can you make foods you would normally deep fry, but you can make other recipes in less time than it takes in your oven. Make roast beef, ham, lamb chops, hamburgers, scrambled eggs, quiche, baked apples, cakes, pies and cookies. With a few accessories, you can make just about anything you can make in your oven in a fraction of the time.
Your Air Fryer will help you to avoid grease while still being able to eat the foods you love! Fried chicken and other favorites come out crisp and moist and you won’t need a napkin to wipe the grease off your fingers. Not only that, you can make other recipes like roast beef, rack of lamb, pulled pork, lobster tails and many more main dish entrees. When you are done with those, make delicious appetizers like stuffed mushrooms, potato skins and onion rings. I have also included some sweet treats like chocolate cake, apple pie, cookies and more all made in the Air Fryer.
This book does not stop there. Not many frozen foods come with directions on how to cook them in an air fryer. I have included easy directions to follow for cooking all sorts of your favorite frozen foods. You will find that your frozen food comes out with less grease, crispy and delicious. Make frozen chicken nuggets, poppers, pizza rolls, hamburgers, chicken breasts and more in a fraction of the time it normally takes to make them other ways.
Cook like a pro without all the fuss.
Be the one everyone loves for the delicious foods you make and never break a sweat or slave over an oven again. Instead, use your Air Fryer to make meals everyone will love and desire.
Discover A Variety of Delicious Recipes
- Macadamia Rack of Lamb
- Ranch Fried Fish Fillets
- Garlic Butter Pork Chops
- Buttermilk Chicken Bites
- Herb Roast Beef and Potat
Amazing Games For Family and Friends!
Do you dread planning your next family reunion, backyard get-together or birthday party? Are your kids driving you nuts clamoring for something to do? Do you ever wish easy entertainment was hiding somewhere in your home?
Well, it is! Whether you want to jazz up a large gathering, or you just want to occupy your children with something other than television and video games, this is the book for you! Here you will discover games for your whole family and friends! There are games included for children, grandparents, and all the ages in between. From large group activities to games your children can enjoy on their own, this gaming book has got you covered.
The best part? The games in this book call for only common household items – pencils, paper, cardboard, tape, pillowcases, or old newspaper, to name a few. Some of these games don’t require anything more than a few willing victims…er…participants!
Enjoy team building family games!
Family Games will show you how game playing can help, not only your children, but also yourself. Here, you will discover the amazing benefits of outdoor play; you will be reintroduced to games you probably played as a child but have forgotten; you will also discover new games and new twists on old games. In this book you will explore a wide range of indoor games, games for large groups or parties, educational games and games that can be played solo or with just one other person.
Games for all ages.
Playtime is essential for people of all ages. It can relieve stress, keep our minds sharp and our bodies active. While they can be wildly enjoyable, games can reinforce important life skills, from fine motor skills, balance, and coordination to self-confidence, body awareness, and social interaction!
This book covers an incredible variety of games and activities that can easily help you plan a family game night or an amazing get-together. With the many games in this book you can easily create fun and lasting memories for your friends, family, children and their friends! While life can be seriously stressful for all of us, some imaginative play can help us escape into the carefree days of summer vacation, no matter the season!
Here Is A Preview Of The Fun You'll Discover:
- Over 75 Fun Indoor, Outdoor, Team, Solo and Educational Games For All Ages.
- How to Plan and Set Up Your Very Own Family or Friend Game Night.
- Games to Play Outdoors.
- Games That Help Develop Important Life Skills.
- How to Have a Blast At Play While Spending Little to No Money.
- Some of the Most Enjoyable Games Of All Time!
Start truly enjoying your life with those you love the most! Choose a game and start having some fun today!
It's time to play: Get this book now!
Enjoy New and Incredible Taste Sensations!
Whether you want to (1) create delicious entrees using exotic spices and herbs (2) dazzle your friends and family with amazing new taste sensations, or (3) create easy to make meals fit for royalty, this recipe book will give you all of that and more!
Stop Giving Family and Friends Boring and Tasteless Meals
Just trying to figure out what to make for dinner can be the drudgery of the day. Many times, what we serve ourselves and families are the same tasteless meals over and over again. Plain old meatloaf and mashed potatoes or soggy fried chicken. Trying to figure out what to do with all the bottles of herbs and spices at the store or in your cupboard can be daunting.
Are You Ready to Make Meal Times Fun Again?
This recipe book gives you 100 recipes using the best herbs and spices from around the world! You will be the talk of the town with your fabulous new recipes Included are a wide variety of taste sensations such as Hot and Spicy, Earthy, Citrus, Sweet and much more!
You Can Now Be the Best Cook In the Neighborhood
Being the best cook in the neighborhood will be easy with this recipe book. You are going to love the amazing smells coming from your kitchen. The spicy fennel with pasta and greens recipe is sure to please and the Angelica Seed Pound Cake is to die for!
Get Relief from Many Common Ailments
Herbs and spices are famous for all their helpful properties. Some can help with indigestion while other's are great for nausea. Many herb and spices ease the symptoms of the common cold and some even help to relax the body while other's can relieve depression and anxiety. They can relax the blood vessels making it easier for blood to circulate and they can also help lower cholesterol while others can even out blood sugar.
What Recipes Are Included?
- Recipes from the Mediterranean including Chicken Pesto Provolone, Lavender Honey Biscotti, Old Time Sage Stuffing and Sautéed Thyme Zucchini
- Create Buttery Chamomile Cookies, Creamy Cilantro Lime Chicken, Breakfast Cookies with flax and dried fruit, sautéed chicory leaves doused in butter and Poppy Seed Lemon Bread with herbs that are Earthy and Delicious!
- Enjoy Mushrooms and Winter Savory, Chive flavored Irish Potato Casserole or Old Recipe Sassafras Root beer
- Create world class dishes using Pomegranate flavored Anardana, Mango flavored Amchur powder, a Yummy Epazote Mexican bean dish or use Rose Petals to make a delicious bread
- Some other fan favorites include Mexican Tortilla Soup, Curried Coconut Chicken and Savory Salmon with Butter Herb
You Will Also Discover:
- Easy to make and Delicious Recipes
- Fun Me
Facebook Marketing Opens You Up to a Whole New World!
Whether you are looking to (1) boost your visibility and traffic, (2) master Facebook advertising, or (3) know the best strategies for getting powerful results, this book will give you everything you need to master Facebook marketing.
Make yourself visible to the billions of Facebook users.
Before you can sell anything, you must first capture the attention of your target audience. You want to find a way to target your ideal customers with a well-placed, strategically formulated message that can stop your customers in their tracks and cause them to sit up and take notice. To do this, you need the right support, the right tools, and more importantly, the right form of marketing.
Discover how To use Facebook marketing to make your business a business success.
I’m sure you are eager to use every tool at your disposal to advance your business. This book is a fresh tool that can easily help you get the most out of Facebook marketing. Facebook makes it easy for you establish a clear identity and develop a strong online presence. It allows you to position yourself to most effectively reach the people who are the hungriest for what you have to offer. There really is a whole world of people out there, just waiting for your solution to their problem. With more than two billion Facebook users each month, it would be foolish not to take advantage of this powerful platform!
Learn great strategies to make money from your marketing.
Marketing doesn't have to be expensive. I can show you how to use Facebook marketing to get the most out of your marketing dollars. It costs less than you might expect. I will also show you how to promote your business so as to maximize profits. Facebook has a host of free marketing tools to help you plan, track, and evaluate your marketing efforts. This book describes them and will help you make the most of each one.
The practical and valuable information in this book will help you plan your marketing campaigns from start to finish, while showing you how to ensure successful results. I will also show you examples of businesses that have used Facebook marketing to become internet successes. Trace their progress along with me and learn how you can apply their strategies to increase your own business success.
Create a compelling brand.
The first step to successful marketing is to clearly define who you are and what you stand for. I will walk you through the process of creating your own business identity, one that will cause you to stand out above the crowd. Discover how easy it can be to develop a captivating business story that wins the hearts of your audience. Learn how to portray the true personality of your business.
What Will You Learn about Facebook Marketing?
- How to optimize your Facebook page for maximum effectiveness.
- The best strategies for marketing on Facebook.
- Easy ways to dramatically increase your online presence.
- How to identify and target your ideal audience.
- How to engage your audience and keep them hungry for more.
Start Feeling Good Again!
Whether you want to (1) cut back on your drinking, (2) stop drinking entirely, or (3) learn how to be happy and healthy again, then keep reading as this book will easily teach you everything you need to know.
Plan for your success.
Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next thirty days or longer. Whether you’ve decided you need to take a break from drinking or are wishing you could feel good like you used to, then you’ve come to the right place. In this book you will discover treasure trove of resources and practical strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs.
Each week of the process will have its unique challenges. I will describe in detail what you can expect to encounter at each stage and give specific guidance to aid in successfully overcoming each challenge. I show you how you can care for yourself wisely during each step along the way. Discover strategies you can use to take the edge off your cravings. Find ways to distract yourself and delay the urge to drink. Learn to painlessly socialize while alcohol-free. In short, learn to leverage your desires, fuel your motivation, and, in the process, uncover a new you. You may well find this the most interesting thirty days of your life!
Enjoy life, fully aware!
This is your opportunity to take a brief break – a short hiatus – from drinking. Call it an experiment in sobriety, if you will. It’s a new kind of adventure, a chance to explore a side of life you may have forgotten, and an opportunity to learn what you’re really made of.
Who knows? You may find yourself pleasantly surprised with sharper thinking, better relationships, more energy and increased concentration. Food will taste richer, your world will be filled with new fragrances, and you may even discover you actually enjoy living a sober life!
Watch your personality flower, without alcohol!
Learn how to prepare your body and mind for an alcohol purge. It can be quite the challenge! You will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you’re still an interesting person, without filtering your personality through the haze of alcohol.
Alcohol affects the body in many ways; most of them harmful rather than helpful. An occasional drink can do the body good; however, the problem comes with drinking to excess. Considerable quantities of alcohol, drunk in a short period of time, can overwhelm your body’s ability to metabolize it. Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you’re wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.
You’ll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups run by people just like you, professional help from therapists and clinical programs, and online resources to keep you fired up.
What Will You Learn?
- What happens to your body when you quit drinking.
- How to spend your spare time when you’re not drinking.
- How to handle social pressure.
¿Te sientes lento, mentalmente exhausto o desconectado de la vida?
Ya sea que desees(1) aumentar tu fuerza y flexibilidad (2) para aliviar el dolor y prevenir lesiones, o (3) para reducir estrés y ser más feliz, entonces sigue leyendo para descubrir cómo hacer esto con las mejores posiciones de yoga de todos los tiempos!
Disfruta de bellas imágenes de todas las poses de yoga más importantes.
El yoga es bien conocido por aumentar la flexibilidad, pero es más que una buena estirada para tus músculos. ¡Esta forma de ejercicio puede ser tan intensa como tú quieras! Al mismo tiempo, es extremadamente fácil de comenzar y se adapta perfectamente a tu estilo de vida. También, asegúrate de disfrutar de las muchas imágenes y descripciones en todo el libro que muestran las técnicas adecuadas. El propósito del yoga es mejorar tanto tu bienestar físico como tu estado de alerta mental. El yoga es una estrategia de entrenamiento eficaz practicada por personas de todo el mundo. Cualquiera puede practicar yoga; Sigue leyendo para descubrir qué puede hacer el yoga por ti.
¡Explora todo la gloriosa energía almacenado en tu cuerpo!
Una rutina de yoga puede sacar toda la maravillosa energía curativa que tienes dentro. El yoga puede crear huesos, músculos, articulaciones y ligamentos fuertes y resistentes. Ya no te preocuparás por el deterioro de tu cuerpo a medida que envejeces. A través del yoga, puedes proteger tu corazón, fortalecer tu postura, mantener un peso saludable, aliviar el dolor crónico, fortalecer tu sistema inmunológico, retrasar los signos del envejecimiento, mejorar la coordinación y el equilibrio. ¡El yoga incluso puede mejorar tu vida sexual!
¿Deseas mejorar tu estado de ánimo, vencer la depresión, aliviar la ansiedad, mejorar tu concentración, agudizar tu memoria o aumentar tu autoestima? ¡Hay una pose de yoga para eso! Varias, de hecho. ¿Una lesión te impide disfrutar de ciertas actividades? No te preocupes, la mayoría de estas posturas son fácilmente modificables para adaptarse a tus limitaciones. Este libro te permite saberlo para evitar cualquier riesgo de lesiones adicionales.
Aprovecha al máximo tu tiempo de yoga
Si eres profesionista, padre ocupado, un estudiante abrumado o cualquier otra persona, puedes disfrutar de los increíbles beneficios del yoga. No importa si solo tienes diez minutos de sobra o si tienes cinco horas libres al día. El yoga puede adaptarse fácilmente a tu estilo de vida.
En este libro, aprenderás cómo aprovechar al máximo tu tiempo de yoga. También encontrarás un enfoque práctico para integrar una rutina de yoga personalizada a tu vida. En este libro encontraras las instrucciones para aprender a crear el ambiente perfecto para tu rutina de yoga. ¡Asegúrate de explorar las muchas posiciones y beneficios del yoga y comienza a sentirte bien!
¿Qué descubrirás sobre el yoga?
- Bellas fotos de cada pose importante de yoga.
- Excelentes técnicas de respiración que pueden mejorar tu salud y aumentar la efectividad de tu rutina de yoga.
- Modificaciones prácticas para lesiones específicas y restricciones físicas.