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About Suzanne Ryan
After struggling with her weight for most of her life, Suzanne stumbled onto the keto diet and decided to give it a shot. In just a year, she lost more than 100 pounds, and in the process reclaimed control over her health. Suzanne has now lost a total of 120 lbs, and openly shares her weight-loss journey via her popular blog, YouTube channel, and Instagram page.
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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you'll find
- helpful advice for starting keto
- grocery shopping tips
- keto and weight loss FAQs
- more than 100 easy recipes
- a structured 30-day meal plan
- guidance for living and thriving with the ketogenic lifestyle.
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet.
Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself.
Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.
In this book, you'll find:
- An easy beginner’s guide to the ketogenic diet
- Three important steps that can change your life
- Helpful tips and advice for living a ketogenic lifestyle
- Over 100 simple and delicious new recipes
- A 30-day meal plan with weekly shopping lists
- Printable worksheets for accountability, self-care, meal planning, and more
- Encouragement to be the best version of yourself!
You'll also find recipes that your whole family will enjoy, including:
- Blueberry Lemon Scones
- Three Cheese Souffles
- Coffee Cake
- Broccoli Cheddar Soup
- Spinach Artichoke Dip
- Shepherd’s Pie
- Simply Keto Lasagna
- Cheddar Chive Biscuits
- Cookie Dough Bites
- Strawberry Shortcake Parfaits
Suzanne Ryan hat mit der Keto-Diät innerhalb eines Jahres 50 kg abgenommen. Vorher fühlte sie sich schlapp und krank, nun ist sie voller Energie und Lebensfreude. Sie führt ein ganz neues Leben und möchte so viele Menschen wie möglich an ihrem Wissen und ihren Erfahrungen teilhaben lassen. Sie lebt mit Mann und Tochter bei San Francisco.