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About Stephanie Laska
Stephanie Laska lost 140 pounds, or HALF of her body weight by following a keto-inspired diet. As seen on NBC's TODAY show, this USA Today bestselling author and creator of DIRTY, LAZY, KETO shares all her weight loss secrets in the blockbuster series: DIRTY, LAZY, KETO. A ketogenic diet doesn't have to be complicated, boring, or expensive. DIRTY, LAZY, KETO is doable for everyone.
With over 10,000 positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO works!
Stephanie's dramatic weight loss of 140 pounds has been shared by FOX News, Reader's Digest, US News & World Report, PARADE, NY Post, Men's Journal, First for Women Magazine, Women's World Magazine, Playboy, and Costco Connection Magazine and more.
Ready to get started?
New! The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie and William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in 30 Minutes by Stephanie and William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin's Essentials, 2020) (Macmillan Audio, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie and William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie and William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska (2018) -- Free with Kindle Unlimited Subscription!
Podcast: DIRTY, LAZY, Girl by Stephanie Laska and Dr. Tamara Sniezek
Newsletter: FREE starter keto grocery list (included in first newsletter). Sign up at https://dirtylazyketo.com/
You don't have to be perfect to be successful! Let me help you get started with an easier way to "do keto." - Stephanie
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After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.
You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran.
Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.
Do you ever find yourself in line at the drive-thru, suddenly panicked about WHAT TO ORDER? When you are on low carb, keto, or a diabetic low-sugar diet, you need to know what is safe to order at a fast food or coffee restaurant. USA TODAY Bestselling Authors Stephanie and Bill Laska provide all the answers here!
Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag”. You will even find out why the beloved Frappuccino is in the keto "penalty box".
Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! The DIRTY, LAZY, KETO Fast Food Guide: Ten Net Carbs or Less shares complete lists of what you can order at 35 different restaurants. There is SO MUCH MORE to order out there besides the “bunless burger!”
What restaurants are included? Starbucks, McDonald’s, Burger King, Taco Bell, KFC, Chipotle, Subway, Pizza Hut, Quiznos, Panera Bread, Little Caesars, Domino’s Pizza, Jamba Juice, Wendy’s, Dairy Queen, In-N-Out, Jack in the Box, Carl’s Jr., Hardee’s, Arby’s, Five Guys, WHATABURGER, El Pollo Loco, Jimmy John’s, Sonic Drive In, Chick-Fil-A, Popeyes, Church’s, Jersey Mike’s, Wing Stop, Buffalo Wild Wings, Panda Express, Ono Hawaiian BBQ, Panda Express, & Long John Silver’s. In addition, practical tips are given on how to order which apply to a variety of restaurant categories.
You can eat on the run without any guilt, as long as you make informed choices. Ketosis and convenience are not contradictory.
Why did we write this guide? Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the widely popular, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds, and You Can Too!
With DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less in your car, you can quickly and easily order a keto-friendly meal or coffee. This robust guide walks you through the menus of 35 fast food and coffee restaurants to arm you with accurate nutritional info. Additionally, you’ll be entertained by the hilarious commentary and keto tips passed by the authors and field researchers.
To help steer you in the right direction, use the DIRTY, LAZY, KETO Report Card Grading System.
Gold Stars ⭐ are awarded to restaurants that make it easy to enjoy low carb entrees – we appreciate their transparent nutrition information and helpful menus!
Sad Faces ☹ warn you about fast food restaurants that lack healthy choices and/or hide their nutrition information on their website.
DIRTY, LAZY, KETO Fast Food Guide: 10 Net Carbs or Less EMPOWERS YOU to make healthier, guilt-free choices for YOURSELF.
- Prevents keto boredom! Discover NEW restaurants and NEW things to order
- Guilt-free ordering – You know EXACTLY what low carb items to order
- QUICK access – No irritating advertisements
- All in ONE spot – Easy to use!
- 35 Fast Food and Coffee Restaurants explored!
- Hacks and Suggestions about WHAT and HOW to order
- HIDDEN and SECRET fast food menu options
- Hard to find links to interactive customizable nutrition guides
- Super entertaining commentary from your DIRTY, LAZY, KETO hosts
- Money-saving tips to stretch your low carb dollar
After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients!
The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters.
Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!
USA TODAY Bestseller
DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?
Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.
We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.
· Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough
· Answers the embarrassing keto questions you’ve been too afraid to ask
· Tricks to overcome roadblocks like happy hour and cake-pushers
· The down and dirty on how and why this works
Let Stephanie help you find true success, the dirty, lazy way!
FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE
Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time.
After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time!
This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook.
Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe!
These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!
Time. It takes time to make fresh, Italian sauces. It requires some knead to manipulate the new pizza mixture. It requires some investment and accuracy. Skipping steps, compromising to save time… .this doesn't make a decent pizza.
You got to think about freshness. Fresh Always tastes better. Make the tomato sauce from tomatoes. Make the flavors from Italian seasonings. Cut the cheese from the rind.
If you want to talk about what makes a good Pizza, ask somebody that’s Italian and over 64. Ask someone that actually makes pizza. They will advise you. They will educate you regarding their family plans for pizza and pasta, and how theirs is awesome. Why? Since Italians cook with energy, and a legitimate Italian pizza made the Right way… ....takes time.
It's all vital. The techniques used to make the sauce and batter will characterize the pizza. Except if you are sure of the interaction utilized in a specific café, the sauce you will get is typically not as new as possible be(even at excellent eateries, they are utilizing a major tank of pre-pureed tomatoes-not skin tumbling off, stewed for quite a long time, new, entire natural tomatoes). The best-tasting pizza sauce is the result of 4+ hours of slow-simmered tomatoes with olive oil, herbs, and seasoning to your taste(or fitting add-ons for the particular pizza you plan on making). You will see the amount more flavorful(tangy, sweet, hearty) the sauce is on the off chance that you utilize this technique for making sauce as opposed to canned tomatoes. You can find what toppings complement each other with your particular sauce creation through trial and error and tradition.
The dough is really simple, you need to appropriately get ready and verification (it take your time), and have the proportions of fixings worked out to coordinate with the temperature or stove type you intend to cook it in preferring the traditional crust you might find in Florence, it’s somewhere between a flatbread-thin/brick oven southern crust and a typical American chain crust thickness. It has barely sufficient weight and doughiness to keep from "floundering" and every one of your garnishes sliding off, however, it holds that firm external shell and gives a decent expected proportion of cheddar, sauce, and mixture.
I worked in Pizza for 10 years, and I used the ovens to build my own pizzas, by bringing stuff in from home. I’ve found that I generally think upscale pizza places do not include enough cheese or toppings for my taste, because of blind adherence to authenticity. If they had the bread and sauce of value to help a pizza with just 4 spots of mozzarella and 4 basil leaves, that is fine, however, I need somewhat more than adherence to genuineness for my cash.
ENJOY YOUR DELICACIES
It is possible to have the trip of a lifetime on a limited budget.
Our family has done the research for you! We have vacationed to Kaua‘i for over 20 years, in many capacities, all on the cheap!
We have traveled as:
• Single folks without kids! “Whoop-whoop”
• For our engagement - Romance!
• Family with small babies - Newborn and a 2-year-old! (yes, we were THOSE people on the plane)
• Family with our tweens children (ages 12 and 10)
• With our senior-age parents (they won’t let us say how old)
• With groups of teenagers (and survived!)
• In a family reunion (with just under a dozen folks)
Kaua‘i Cheap Vacations provides up-to-date information on how to save money on your trip. We have researched every aspect of your vacation and are willing to share secret tips on how to save money, all while having the trip of a lifetime!
We will share with you tips and suggestions on how to enjoy your days in paradise for free or very little money.
Maybe you want to save a chunk of change to splurge on a helicopter ride or a five-star dinner once during your trip? Or maybe you blew your budget just getting to Kaua‘i and have little leftover? Either way, we promise you will enjoy the island without maxing out your credit card.
• Enjoy free Polynesian dancing performances
• Listen to local musicians for free or at very low cost
• Bring home souvenirs for a fraction of the listed price
• Save huge amounts of money for big ticket activities
• Experience the same resorts and beaches as enjoyed by movie stars
• Dine in the fanciest restaurants for a portion of the cost as other diners
• Explore the island like a local
• Discover unusual and unique activities not advertised for tourist
How does that sound? Let’s get started!