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About Carolyn Ketchum
Carolyn Ketchum is the writer, photographer and evil mastermind behind All Day I Dream About Food, a low carb and ketogenic food blog. ADIDAF is of the most popular low carb sites on the web and has a devoted following among dieters, diabetics, and those simply trying to live a healthier lifestyle. Carolyn's mission is to prove to the world that special diets need not be boring or restrictive. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.
The way Carolyn sees it, she didn’t choose the low-carb lifestyle; it chose her. After being diagnosed with gestational diabetes during her third pregnancy, she began watching her carb intake. And when the diabetes decided to stick around, she refused to give up her lifelong passion for baking and cooking; she just had to find new ways to do it. To her delight, she discovered that with a little ingenuity and some perseverance, many high-carb recipes can be made over into low-carb treats without sacrificing flavor.
Carolyn has a Master’s degree in Anthropology and Early Human Evolution, and an extensive background in higher education administration. She now lives in Portland, Oregon with her husband and three children.
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SWEET, SAVORY, DELICIOUS.
Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto!
Carolyn Ketchum's mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.
The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza.
Sample Recipes Include:
- Chocolate Mayonnaise Layer Cake
- Marble Cheesecake
- Dairy-Free Chocolate Chip Skillet Cookie
- Key Lime Pie Bars
- Maple-Glazed Donuts
- Cheddar Garlic Drop Biscuits
- Chewy Keto Bagels
- Tomato Ricotta Tart
- Summer Berry Cobbler
No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there's no time to cook.
Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as:
- Chicken Avocado Lime Soup
- Instant Pot Chipotle Beef Stew
- Steak & Bacon Chili
- Chinese Pork & Cabbage Soup
- Nourishing Breakfast Soup
- Lobster Bisque
- Dairy-Free Clam Chowder
- Curried Pumpkin Soup
- Strawberry Basil Soup
- Garlic Parmesan Breadsticks
The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You'll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations.
So grab a pot, a ladle, and some bowls and get cooking!
Keto baking has never been easier!
Fluffy bakery style blueberry muffins, savory cheddar-jalapeño muffins, tender coconut muffins with a swirl of cinnamon and a sweet cream drizzle—these are ketogenic baking recipes that any baker would be proud to make. This collection of keto muffin recipes has a muffin for every craving!
With exclusive recipes developed by renowned keto cookbook author Carolyn Ketchum, ASweetLife’s collection of Keto Muffins isn’t one of those books with a long list of ingredients and challenging techniques. Our collection includes 23 recipes that can be prepared quickly and easily.
Each recipe is presented with a beautiful image, and nutritional information is included so you can easily count carbohydrates. This ketogenic cookbook provides the recipes you need to create delicious keto muffins, perfect for any occasion. And the best part is that 100% of profits will support Diabetes Media Foundation (DMF), the nonprofit organization that publishes ASweetLife.org, the low carb diabetes magazine, which has been helping people with diabetes live well since 2009.
With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!
The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets.
The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more!
Sample recipes include:
- Cream Cheese Waffles
- Red Wine Braised Short Ribs
- Sautéed Green Beans with Crispy Prosciutto
- Slow Cooker Broccoli Cheese Soup
- Brown Butter Ice Cream
- Easy Peanut Butter Cups
For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes! Easy Keto Breakfasts is an assortment of delectable low-carb, time-saving recipes that will leaving you feeling satisfied and ready to take on the day.
Easy Keto Breakfasts delivers an assortment of those can't live without baked goods that Carolyn is famous for including: Maple Pecan Scones, Strawberry Skillet Breakfast Cake and Macadamia Coconut Granola while also bringing new twists to the time-tested favorites such as omelets and breakfast meats. Carolyn meticulously presents over 50 keto recipes that are so easy-to-follow and feature full color photos, nutrition information, along with make-ahead and time saving tips that will change your life!
In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts.
Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.
We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don't have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don't want to share!
Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
» Kein Zucker, dafür voller Geschmack!
» Die Rezepte aus der Glamour und aus Women's Health
» Zu jedem Dessert wunderschöne Bilder, die direkt zum Nachmachen anregen
"Carolyn Ketchum, die Gründerin des beliebten Food-Blogs All Day I Dream About Food, ist ein Rezeptgenie. Sie werden ihre Rezeptideen auf Anhieb lieben und ihnen dann noch mehr verfallen, nachdem Sie diese Desserts erst zubereitet haben."
- Jenny Aquaro, heavy.com
Die ketogene Ernährung setzt auf die Vermeidung von Kohlenhydraten. Durch den Verzehr von gesunden Fetten erreicht der Körper den Zustand der Ketose, wodurch er Fett statt Zucker für die Energiegewinnung verbrennt. Die dadurch entstehenden Ketonkörper wirken entzündungshemmend und helfen beim Abnehmen.