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About Stephanie Tornatore
Stephanie and Adam, are the team behind Fit Couple Cooks, a highly successful YouTube channel featuring weekly meal prep videos. With their simple, unfussy approach to cooking and talent for creating healthy version of classic comfort foods, they have encouraged hundreds of thousands of fans to begin meal prepping. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. You can see their videos on youtube at https://www.youtube.com/fitcouplecooks
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Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.
When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.
Included in Healthy Meal Prep:
Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
Convenient shopping lists for every plan that will help you save time and make your prep days easier
Advice on storing your meals in the refrigerator or freezer, and tips for reheating
Over 50 simple and delicious recipes
Time-saving shortcuts and simple strategies for making meal prep work for you
Nutritional information for every recipe to help manage macros and achieve diet goals
Go plant-based with Steph and Adam, YouTube's most popular meal preppers.
Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients.
* Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts
* Get-started guide walks you through the basics of plant-based eating
* Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet
* Flexible build-a-meal strategies let you choose your favorite flavors
* Easy-to-follow meal plans take the guesswork out of what to make
* Nutritional information for every recipe to help manage macros and achieve diet goals.