Deanna Segrave-Daly RD
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About Deanna Segrave-Daly RD
Based in Philadelphia, Deanna Segrave-Daly, RD, is a food-loving dietitian who co-owns Teaspoon Communications, a food–focused nutrition communications group that consults with a variety of health and food organizations.
Deanna blogs at Teaspoon of Spice, with her business partner, Serena Ball, sharing healthy kitchen hacks, nourishing recipes, how-to cooking videos and even mishaps in the kitchen. She is the co-founder of Blog Brûlée, an exclusive, intimate weekend workshop for registered dietitians and healthy living bloggers to enhance their online presence through interactive and synergetic sessions. She is also the former co-owner of The Recipe ReDux, a healthy food blogger community that inspired monthly recipe challenges and was active for 8 years.
Besides her own blog, she’s a contributor to many food-related websites where she specializes in encouraging healthy appetites through her love of delicious food and cooking. She is currently an EatRight PA blog coordinator and contributor and is the former Features Editor of Sweet Splurges column at Healthy Aperture.
Deanna has conducted hundreds of media interviews locally and nationally on a variety of topics ranging from healthy cooking tips to kids' nutrition. She is a skilled public speaker and culinary demonstrator specializing in interactive food and recipe presentations. She regularly appears LIVE on her business Facebook page where she shares culinary and nutrition tips, healthy kitchen hacks and realistic, delicious and nutritious recipes.
Deanna’s first cookbook, The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health, was launch in late October 2018.
Her 12-year old daughter and tricky eater husband keep her inspired to create appealing, good-for-you family cuisine.
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Books By Deanna Segrave-Daly RD
Discover how easy it is to adopt a Mediterranean diet
Indulge in healthy meals that are effortless to prepare, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you’ll learn about the diet’s guiding principles, commonly used ingredients, and the potential health benefits like lowering cholesterol and reducing the risk of heart disease.
What sets this healthy cookbook apart:
- Fast meals: Dishes can be prepared in 30 minutes (or less), and recipes highlight prep and cook time.
- An easy transition: Adopting a Mediterranean diet is painless with fuss-free, everyday meals that are perfect for people short on time or with limited experience in the kitchen.
- Delicious recipes: Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you’ll find straightforward recipes made from simple ingredients.
Embrace healthy eating habits with these quick and simple Mediterranean dishes.
Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.
The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet.
• Tahini Swirl Yogurt Parfait with Grapes
• Broiled Halloumi with Mint Cucumber Salad
• Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse)
• Mascarpone Scrambled Eggs with Carrot Bacon
• Turkish Tomato Flatbread
• Falafel with Pickled Herb Spread
• Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl
• Smoked Seafood Farro Risotto
• North African Chicken Couscous Bowls
• Parsley Pistachio Beef Bulgur Koftas
• Baklava Frozen Yogurt Bark
• Olive Oil Polenta Berry Cakes
Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.